#25: Mastering the Art of the Nap

Your Health. Your Way.

Jun 13, 2018•13 min

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Episode description

TOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode25 Join the Facebook Community Theme music courtesy of soundotcom.com

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