Join us on Your Health Minute for a deep dive into Postpartum Health with the incredible Dr. Alexa Torontow, ND. From exposing the gaps in current healthcare for new moms to exploring often-overlooked factors affecting postpartum well-being, this episode unveils crucial insights and statistics—revealing why motherhood isn't a diagnosis but a journey deserving ongoing support. Discover the power of small lifestyle changes, the role of naturopathic medicine, and get expert answers to listener-subm...
Jan 01, 2024•41 min
Join us for another episode of Your Health Minute. In this edition, we dive into the world of holistic health with a focus on tackling fungal infections, especially Candida, with wellness expert Kim Taschereau. Discover how lifestyle changes, herbal remedies, and dietary shifts play a crucial role in eliminating fungal infections, offering effective alternatives to conventional medicine. Follow Kim: @kim.taschereau
Dec 25, 2023•38 min
Join Calvin & Alanna as they delve into the inspiring wellness odyssey of Katie ( @wellnessWKate ). Discover how her high school struggles shaped her wellness approach and explore her pivotal transition from conventional medicine to holistic practices like yoga and naturopathy. Uncover the vital role of mental health care and the gut-mind connection in her journey. Katie shares practical tips for achieving work-life balance and emphasizes the personalized nature of wellness. Gain insights in...
Dec 18, 2023•33 min
On today's show we are diving into the realm of personalized acupuncture treatments with special guest Paige Martin! Together, we unravel the intricacies of Traditional Chinese Medicine, exploring its diagnostic wonders—from tongue examinations to holistic health inquiries—and the profound link between elemental imbalances and health issues like digestion troubles. Discover how acupuncture's tailored approach addresses various conditions, from pain management to emotional well-being, and learn h...
Dec 11, 2023•29 min
Today's Episode features Dr. Sophia Chachula, a wellness authority, exploring the dynamics of PMS and PMDD management through nutrition, supplements, and holistic care. Dr. Sophia defines PMS and PMDD, guiding listeners through tailored care across menstrual phases. Nutrition's crucial role emerges, emphasizing key nutrients like magnesium, B6, and balanced macronutrients, alongside relevant supplements. The episode discusses exercise's impact on mood, stress management techniques like box breat...
Dec 04, 2023•51 min
Join us in this special episode as we explore the evolving role of naturopathic medicine in today's world with the esteemed Dr. Cara, ND. Discover the core principles of naturopathy, its integration into mainstream healthcare, and how it addresses common health issues. Get insights into advocacy efforts and ways to enhance awareness. Don't miss out—tune in for an enriching discussion and discover the potential of naturopathic care! Follow Dr. Cara @takingcarayou...
Nov 28, 2023•39 min
Change Your Mind: The Power of Neuroplasticity with the esteemed guest, Marie Barker Wellness. Discover the essence of neuroplasticity and its pivotal role in personal growth in this insightful discussion. Explore the fundamentals of neuroplasticity in simple terms and relatable analogies, unraveling practical tips to rewire your mind. From overcoming mental blocks to fostering daily practices for a more plastic brain, dive into stories of personal transformation and actionable steps to embrace ...
Nov 20, 2023•45 min
Join us for a 30-minute episode featuring special guest Dr. Bri, a chiropractor with a broad range of health expertise. In this episode, we dive deep into the world of chiropractic care, dispelling myths and uncovering the comprehensive wellness benefits it offers. From spinal health to pregnancy support and beyond, learn why chiropractic care is for everyone. Tune in to empower yourself with practical tips for holistic well-being. Listen to this episode and discover the true essence of chiropra...
Nov 07, 2023•31 min
Join us for a 30-minute journey as we delve into the world of health and wellness with special guest Kristin Kowal, aka TheVentiBlonde. In this episode, we discuss the essential steps to kickstart your health journey, from finding motivation to navigating the health food store and understanding ingredient lists. Discover the mind-gut connection and the role of lab testing in your health assessment. Plus, learn about mindful approaches to improve your well-being. You will gain encouragement to em...
Nov 01, 2023•31 min
Join us for an inspiring episode of Your Health Minute, as we explore a holistic journey with Faye, a PCOS Holistic Health & Mindset Coach and RSW. Faye shares her personal PCOS journey and the vital role mindset played in her transformation. We discuss early diagnosis, overcoming barriers to healthcare, and breaking free from reliance on coffee. Faye advocates for inclusivity in the wellness space, details her holistic practices, and emphasizes the importance of an intuitive approach. Clien...
Oct 23, 2023•31 min
In this episode, we're joined by special guest Ashley DiVincenzo, a Gut and blood Sugar Nutritionist, to uncover the truth about greenwashing. We kick off by defining greenwashing and how companies use deceptive tactics to make products seem eco-friendly. We explore common greenwashing strategies, including vague claims and false certifications, with real-life examples. Discover the consequences of greenwashing on consumers, the environment, and genuine eco-conscious businesses. Delving into the...
Oct 16, 2023•34 min
In this episode, we're joined by Dr. Alison Gottschalk, a naturopathic health expert with a passion for women's health. Join us as we delve into the world of Polycystic Ovary Syndrome, or PCOS, a condition that affects many reproductive-aged individuals. Dr. Alison will share her background and personal journey into naturopathic health, shedding light on her motivations and experiences related to women's health. We'll demystify PCOS, discussing its prevalence and its links to conditions like ins...
Oct 09, 2023•43 min
In this 30-minute podcast, we explore optimizing mood, mental health, and digestion through the gut-brain connection with our expert guest, Emma Ford from GutRooted. Understanding the gut microbiome's role in health and its connection to mental well-being is our focus. We'll discuss Emma's journey, the gut microbiome, bidirectional gut-brain communication, key foods for this connection (especially omega-3 fatty acids), supplement forms, and practical tips for overall well-being. Join us in unloc...
Sep 25, 2023•36 min
Embark on a journey of resilience and empowerment with our latest episode, 'Redefining Strength: Leslie Nicole's Journey to Wellness and Triumph.' Meet Leslie Nicole, an extraordinary single mother of two who transformed her life through wellness despite facing numerous challenges. This episode unfolds as a heartfelt exploration of Leslie's inspiring story, revealing her determination to create positive change. From her decision to enter a bodybuilding competition as a novice in her mid-30s to f...
Sep 11, 2023•23 min
Join us in this enlightening episode as we delve into "The Importance of Mental Health for Expecting and New Mothers." In this 30-minute discussion, we are joined by Nikki de Ocampo ( @Holistnik) , a certified pre and postnatal coach and holistic nutritionist, who offers valuable insights into maternal wellness and mental health. We explore the concept of mental health, its implications during pregnancy, and common struggles like anxiety, depression, and mood swings. Discover practical strategie...
Aug 28, 2023•40 min
Tune in to the latest episode of our podcast, "Bloat 101," featuring a special guest you won't want to miss – Jass Stupak, a renowned Holistic Nutritionist & Herbalist. This insightful 30-minute conversation delves deep into bloating – its causes, symptoms, and practical solutions. Discover the secrets behind maintaining a healthy gut microbiome and unlocking the power of herbal remedies to alleviate bloating discomfort. Jass Stupak shares her personal journey and expertise, shedding light o...
Aug 14, 2023•40 min
Welcome to Your Health Minute! In this episode, join us as we explore Cellular Health and understand the messages our cells convey with naturopathic graduate, Ashten Buck. Ashten shares her journey into the wellness realm as we delve into the significance of Cellular Health and its impact on overall well-being, uncovering the interplay between cellular health, genetics, and lifestyle factors. Discover the signs and symptoms of Cellular Imbalance, gaining valuable insights into differentiating te...
Jul 31, 2023•32 min
Are you tired of falling for health trends that promise quick fixes but fail to deliver lasting results? In our latest podcast episode, "Quick Fixes? Our Hot-Take on Health Trends," we invite you to join us as we delve into the world of health fads with the expertise of Dr. Kimberly Tanimoto, a renowned PharmD. In this engaging discussion, we explore the allure of quick fixes, uncover the dangers associated with relying on them, and debunk popular health trends circulating on social media. Dr. T...
Jul 17, 2023•33 min
Children and adults that have autism and/or ADHD often have nutrition and eating habit issues that arise. Most cases are very unique, so it takes personalized efforts to help address these issues head-on. That is exactly what Jackie Silver, RD does in her practice and we were lucky enough to have her on the show to discuss this topic further. She offers some great tips and insights for parents that have kids with autism and/or ADHD and adults alike. Jackie Silver is a Registered Dietitian in Tor...
Nov 04, 2021•42 min•Season 2Ep. 40
In this week's episode of Your Health Minute Podcast, Max, Mark and Calvin sat down for a candid conversation about becoming parents and how it changes your views on pretty much every aspect of life. This episode was brought to you by AquaOmega. If you'd like to learn more and see how they are setting the new standard in omega-3s, head over to www.myaquaomega.com
Oct 14, 2021•34 min•Season 2Ep. 39
We're back for season 2 and I can't think of a more interesting topic and guest to kick it off with. Today we have the great Dr. Sophie Pollon-MacLeod, ND on the show to discuss the microbiome, what it is, what it isn't and how it affects our overall health. This was a fascinating discussion that will leave you with some great insights and practical tips to optimize this critical component of good health. You can learn more about Dr. Sophie Pollon-MacLeod, ND at www.drsophiepm.com and on Instagr...
Oct 01, 2021•54 min•Season 2Ep. 38
Today we had our very own Aggie Tusnadi on the show to discuss yoga, mobility, the importance of movement and dig a little deeper into the origins of yoga as a holistic meditation practice. Yoga as a practice is well over 5,000 years old and has gone through many transformations in that time. We discuss the modern form of yoga as an exercise practice as well as some of its philosophical origins. Aggie offers some fantastic insights and shares some of her experiences from teaching yoga for over 1...
Jun 30, 2021•46 min•Season 1Ep. 33
EMF stands for electromagnetic field and non-native refers to EMFs that are man-made and emitted from wireless devices, wifi routers, and essentially any other 'smart' device. Native EMFs refer to the ones found in nature mainly from the earth, sun, and ionosphere. We are and will continue to be inundated with non-native EMFs, especially with the advent of 5G and the sheer amount of 5G antennas that are being installed quite literally everywhere. When it comes to the topic of whether non-native ...
Jun 10, 2021•55 min•Season 1Ep. 36
Today we had the great Dr. Shyamala Kiru on the show to discuss mindset, self-awareness, communication, emotional intelligence, and taking radical responsibility for your own thoughts and actions. Dr. Shyamala Kiru is a former therapist turned mindset and relationship coach. She offers great advice that is easy to understand and applicable to all aspects of our lives. You can find Dr. Shyamala Kiru on Instagram @dr.shyamalakiru and online at www.shyamalakiru.com You can book an online consultati...
Jun 03, 2021•50 min•Season 1Ep. 35
We have the wonderful Ashten Buck on the show today to discuss what it means to be a social media influencer in the health & nutrition space. Ashten shares her opinions on being authentic, creating meaningful content, strategies on how to grow your audience, and why she doesn't label herself as an 'influencer' per se. We also had Calvin guest host this episode to get his perspective on creating content for TikTok and offer some tips as well. You can find Ashten on Instagram @ashtenbuck and o...
May 27, 2021•49 min•Season 1Ep. 34
The Your Health Minute team has grown a little bigger in the past few weeks as both Mark and Calvin have welcomed sons into the world. We sit down with the great Dr. Arlene Dubier, ND to discuss topics such as building a support network, how to manage sleepless nights and what to look for when deciding home birth vs hospital birth. Mark and Calvin also candidly share some of their experiences and offer some tips of their own. Dr. Arlene Dubier, ND is an experienced birth doula who offers educati...
May 14, 2021•39 min•Season 1Ep. 33
Today we have the brilliant Dr. William Harris on the show to discuss some findings from a pilot study published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids , that shows evidence that having a higher omega-3 index may decrease your chances of dying from COVID-19. He also touches on other topics such as cytokine storms, the effects of omega-3s on mortality, the different standards in omega-3 supplementation, and healthy aging. Dr. Harris is an internationally recognized...
Apr 30, 2021•36 min•Season 1Ep. 32
We have a bit of a special edition of the episode for you today. We love having interesting, intelligent guests on our show but today it's just the boys. Listening in as Max, Calvin and Mark discuss some of the marketing insights they gained by having to pivot during the Covid pandemic.
Apr 23, 2021•35 min•Season 1Ep. 31
We are very grateful to have had Dr. Sophie Pollon-MacLeod, ND on the show to discuss all things sports nutrition. Sophie is extremely knowledgeable when it comes to using nutrition to increase performance, reduce recovery, promote muscle mass and decrease body fat. She offers some really practical tips that are useful for athletes and non-athletes alike. You can follow Dr. Sophie Pollon-MacLeod, ND on Instagram @ dr.sophiepm She is also available for virtual appointments....
Apr 14, 2021•1 hr 22 min•Season 1Ep. 30
Here we go again, here in Ontario we are going into yet another lockdown, with other provinces sure to follow. As we get deeper into the pandemic, we are seeing more and more divide between those who are truly fearful of the virus and the damage it has done to our population but we are also seeing more people pushing back against the restrictions, particularly small business owners. Regardless of your stance on these lockdowns, they are going to affect your mental health and well-being. Today we...
Apr 08, 2021•43 min•Season 1Ep. 29
