Initial coming to you live from Houston, Texas, home to the world's largest medical cellar. Everything looking really dremian. This is Your Health First, the most beneficial health program on radio with doctor Joe Glati. During the next hour you'll learn about health, wellness and the prevention of disease. Now here's your host, doctor Joe Gillotti. A blistering Sunday evening here in Texas and probably across most of the United States. The the heat is just not letting up
on us. And you know, certainly these are the days that we reflect and curse the cold weather that we get occasionally here in Texas. And a lot of us would say, oh, the heat never bothers me. I love the heat. This cold is for the pits. Well now we're sort of saying the opposite, bring on the cool and get rid of the heats.
But that is life. We're never satisfied. I'm Dutch Joe Glotti in every Sunday you are tuned into Your Health First every Sunday Central Time between seven and eight pm, broadcasting from our headquarters in Houston station in Houston, Texas,
broadcasting coast to coast on the free iHeart Radio app. So If you have friends, colleagues, relatives, your mother that you think would like this program, tell them to tune in on the free iHeartRadio app every Sunday and so our website Doctor Joe Glati dot com, Doctor Joe Glotti dot com, d R Joe g a l Ati dot com. Everything you need is there. Signer for a newsletter most important, every Saturday, we have a newsletter number two. You can sign up and get a free audio chapter of my
book Eating Yourself Sick. All of our social media is there, and you know, Facebook, Instagram, YouTube, It is all posted there. If you have to communicate back with me, there is a contact us tab and you basically fill it out and I get an email. If you have questions about topics, questions of things we talked about, topics you'd like to hear about, or any medical direction you may have on yourself or somebody else.
Certainly, we have resources and colleagues around the country that we can get you in touch with. So truly, our role here is to be a resource for everybody that follows us, listens to us on the radio, and follow us, follows us on social media. Doctor Joe Glati dot com. All right, a programming note for this week This Thursday, twelve o'clock noon Central Time, one pm East. I'll leave it to you to do the math in other time zones. I am going to be hosting a program on Sirius
XM channel one twenty nine. It is the Catholic Channel, and from time to time I do a program it is very similar to this Your Health First, but we give it a little bit of a twist. It's your Health First, putting faith and health together for a better use. So there is the spiritual aspect that I bring to it on the Catholic Channel on Series six S channel one twenty nine. So if you want to tune in to that,
it is twelve noon local time here in Houston, Central Time. And actually one of the guests I'm going to have is someone that a lot of you in Houston know a lot of you in Texas, Mark Sherman. So Mark Sherman has been a permanent fixture at iHeartRadio here in Houston for many, many many years Sunny ninety nine point one, which he was a very very big part of and still is. And Mark and I are going to talk about men's health, men's ministry in the Atholic Church or Christian Church. And
so if you're a fan of Mark, tune in. You'll be hearing him on the Catholic channel twelve o'clock noon Central on Serious XM channel one twenty nine. Actually the replay is available on the Serious XM app if you get that. But what I will be doing is I will be repurposing it and replaying it on our podcast. We say where do you get the podcast? The podcast is on doctor Joe Klati dot com. So on the program today, I have a number of news stories that I'm going to be weeding through and
we will spend thirty seconds or five minutes on them. I've got a stack of news stories here that I want to get through to everybody. But a couple of things just to backtrack, just to touch So a few days ago, July twenty eighth, it was the World Health Organization declared that it was World Hepatitis Day. Now, as a hepatologist, I have spent my entire career taking care of people with hepatitis, and in this particular scenario, World
Hepatitis Day is really focusing on the viral hepatitis. Now, just to step back a few steps, hepatitis in the most generic sense, is inflammation of the liver, just like any of those other itis words arthritis, dermatitis, neurritis, myositis. It's inflammation of different parts of the brain. Colitis inflammation
of the colon. So hepatitisis is inflammation of the Ever Now, there are many, many different causes of hepatitis, and a day does not go by where we're talking with a patient in the office and we say, look, Bob, you have hepatitis and they say, how could it be. I'm not infectious, I haven't done drugs, I haven't had sex with anybody. No, no, no, We're not talking about viral hepatitis. We're talking
about maybe autoimmune hepatitis, a drug induced hepatitis. But the World Hepatitis Day July twenty eighth, just this past week, really focuses on viral hepatitis. Now, a few things for you to remember and take away. And the one guarantee, and there are very few guarantees in life, the one guarantee listening to this program each week is that you will have actionable information that you
could learn right now and that you could do something about. So the actionable information now is that everybody, every man woman and child needs to be screened for a hepatitis C. See like Charlie. Now a couple of things about hepatitis C. It's highly curable. There are medications there that will give you a better than a ninety five ninety eight percent curate. So if we identify it, it can be cured. Left untreated, you run the risk of
developing cirrhosis, which is scarring of the liver. You run the risk of developing liver cancer. Going into liver failure, it can cause other malignancies like lymphoma, could cause kidney problems, heart problems, nerve problems. So the awareness part here, the actionable information is everybody Tomorrow Monday morning, check your medical records, check your Emily's records, and say have we all been screened
for hepatitis C. If you're not sure, gets screened again. Call up your family doctor, your internist, your gynecologist, whoever is taking care of you, your nurse practitioner or a physician assistant. Call them up and say, hey, have I been checked and tested for hepatitis C. If the answers know, you kindly ask them please put in an order for a hepatitis The antibody test, because the thing is, with hepatitis C, you may have no symptoms, you feel fine, and you may be sitting there and
say luck, luck, luck. If I had something wrong with my liver, if I had hepatitis, I would know something is wrong. Well, hate to burst your bubble, but you may not know anything is wrong. And so the other thing is there are some standard, well documented risk fact for how you get hepatitis C. First and foremost, history of blood transfusions theoretically prior to nineteen ninety two. Now that was a heck of a long time ago, but that is one thing. Number two, any history of
intravenous or intra nasal drug use. Now along those lines, if you're fifty years old, you're successful, you're running a company. You may not exactly want to fess up and say, hey, doc, look, I just want to tell you something. When I was in my twenties and thirties, I had a horrible problem with heroin. Just to let you know, please
check me for hepsy. So people are very reluctant to come forward. That hampers the doctor thinking to say, ah, Bob is saying he had a problem with heroin or cocaine or he snorted whatever, I better test him. But on the questionnaire everything comes up no, no, no, no, no, no, no, never at anything. So we have basically gotten away from asking people do you have tattoos? Did you do drugs? Did you ever get a blood transfusion? Do you work in a dialysis unit?
Or do you a healthcare work or a fireman first responder? Do you work in a prison? Have you ever been incarcerated? Have you had sex with multiple people, men with men? Have you had a sexually transmitted disease which puts you at risk for heps? So instead of asking these somewhat uncomfortable questions, just skip it. Test everybody, Test everybody, and that's where the
rationale comes in. Okay. So the other is with regard to hepatitis, the viral idiologies typically hepatitis A, B and C. See we have covered We just sort of enlightened everybody on that hepatitis A and B very effective vaccines that have been around for nearly thirty years. Safe, effective, nothing to do with the COVID vaccine. And so there are those of us that feel everybody should have universal vaccination against hepatitis A and B, depending on where you're
from. I e Asian parts of Africa, Central Europe, there are higher rates of hepatitis B. You need to get screened. Hepatitis A is a typically a food born infection where somebody that has hepatitis A doesn't realize they have hepatitis A. It is shed in their stool, in their poop. They don't wash their hands, they prepare a cobb salad for you. You ingest
part of their stool. Yes, I know it is disgusting for a Sunday evening, but then you are in a sense exposed to hepatitis A. Two weeks later you get sick and you don't know where you got it from. So vaccination for A and B is very good. On the Facebook page, okay, our Facebook page, which you could get by going to everybody doctor Joe Glotti dot com, you can. I'll leave an article on hepatize A, B and C little primer for all of you to look at. How
about that? Okay, all right, we are going to take a quick break here and when we come back some items in the news. Don't forget doctor Joe Glotti dot com. Signer for a newsletter and everything we are offering. Sign up, take advantage. It is free, stay tuned, will We're right back. The name of the program is Your Health First, every Sunday between seven and APM. Doctor Joe Glotti dot com is the website. It's for the newsletter, Get a copy of the book eating yourself sick,
become a better consumer of healthcare. That is our motto and mantra, plus a little good music on Sunday night. As we were chatting about the last segment, your actionable information for tonight is get screened for appatitis C. All right, talk to your doctor. Do not assume anything. I see tons of patients and they say, oh yeah, I think I got it done. Unless you see it in writing. Unless you see a negative test result, you ain't got nothing, okay, So make sure you get tested for
that. Now. The next thing, in the last few minutes before Sally Adams comes on and talks about news, weather, traffic and how the astros are doing, there is an initiative that you may have heard about. It's called Healthy People twenty thirty. So the government, in all their wisdom, put together three hundred and fifty nine three hundred and fifty nine core objectives on how they are going to have a healthy American citizenship by twenty thirty, and
the clock is running. Okay, time is flying. Now. Out of this three hundred and fifty nine core objectives, I become very cynical to say, are they really serious about this? And I have to say, no, they're not. They're really not serious about this. So one of the core objectives is addiction. That they want to get addiction under control. But yet year over year, the fentanyl crisis, whatever you want to call it, is causing the deaths, the destruction of lives, the destruction of careers,
the destruction of families is going up year over year. And if they were serious, they would cut off the influx, the supply, the flow of fentanyl coming into this country. Where it is coming from, and let's admit it, it is coming through the borders, unless it's being parachuted, in which maybe it could be with all the balloon activity we've had. It is coming directly through the border. Shut Down the border, make it illegal, put these people away, to pour them. You know where it's coming
from, which is turning a blind eye. So when you say, yes, we are very lofty, healthy people twenty thirty, all these core objectives, the biggest one that is staring us in the face. They can't even get straight. The other overweight and obesity, and let's throw in diabetes as
a separate core objective. Why is it that if you have pre diabetes, or you're overweight, and you have a fatty liver, and you have hypertension, those are not diagnostic codes that will allow you to see a registered dietitian and or nutritionist to help you eat better. It's not covered. So if it's not covered, most people are not going to dig into their pocket to see a nutritionist or dietitian. They're just going to kick the can down the
road. Paying for a dietary consultation would be a fraction of the cost. Then have somebody progressed to becoming a dialysis patient, having a heart attack, getting stints, and all of the other downstream complications of diabetes, obesity and heart disease. All right, we're gonna take a break. News whether traffic astros are coming up. Maybe we'll learn about how hot it is here in Houston. I'm doctor Joe Glotti. Stay tuned, Welcome back, everybody.
Doctor Joe Glotti is second part of this week's Your Health First. We're here every Sunday between seven and eight pm. Don't forget go to doctor Joe glat dot com. Be part of our newsletter. Sign up for that. Get a copy of my book either hardcover, kindle, audible. It's all there, and all of our social media is there. And program note, as I was saying at the beginning of the program, this Thursday, I'll be hosting a program on Serious SEXM Channel one twenty nine, which is the Catholic
station. We do a version of your health first with a religious spiritual type twist to it. Don't fear it, it's not that bad. But if you want to hear more on a different format series SEXM one twenty nine, twelve o'clock noon Central and one pm East and West Coast, whatever it may be, you do the math. Okay, So that's Serious XM on Thursday at twelve o'clock noon here Central time, one pm East. Okay, let's
see. I have And actually, the other the other thing is if you want to email me, Yes, you could go to doctor Joe Glotti dot com. There is a comment box and you could fill it out and send me a comment. The other is to directly email me, and that's easy. It's radio at doctor Joe Glotti dot com. Radio at doctor Joe Glotti dot com. Let's see a couple of articles and I'm going to post these
on the YouTube page. Not YouTube, what am I saying? Facebook, on the Facebook page, and you could get there by going to doctor Joe Glotti dot com. The first has to do at aspirin. Now, most people think that aspirin is safe, especially a baby aspirin. I'm just taking the baby aspirin eighty one milligrams a day. Well, whether you're taking any one milligrams a day or three hundred and twenty five milligrams, it is doing
the same thing. It is basically paralyzing your platelets. And that's why aspirin works in certain situations to make your platelets less sticky, but at the same time you also bleed more. And so there was a study. It was published recently in Journal of the American Medical Association, and what they found out is that individuals, and I should say adults, I believe they were older
than seventy. Now, the key point here is if you had no underlying heart disease, and you had no risk factors for heart attack or stroke, so you were basically pretty healthy, and the idea of taking a baby aspirant as a prevention to having a heart attack or stroke did not fully pan out. So taking it did not have any reduced risk of heart attack or stroke. Now what it did do You had a thirty percent increased risk of having a bleed, a hemorrhage into your brain. Now that is not any good.
Okay, so you know the study pointed this out. Now, whether you're a physician listening or a patient on aspirin, first and foremost, do not stop taking aspirin without talking to your doctor. Period. You have to. Now, this is one of those great situations where if you are on aspirin by all means, bring this up to your doctor and say what risk factors do I have? Now you should know if you yourself have risk factors for heart attack or stroke, highpertension, you have high cholesterol, you have
diabetes, those type things. But if it's unclear, you're really not sure. In addition to getting screened for hepatitis C tomorrow, if you've all been listening to the prior segment, call up your doctrine and say, hey, why am I on a baby aspirin? Ask those questions. Not in a challenging, duke it out with your health team, but you want to be that informed consumer. You really want to know why you're taking it. And certainly, taking aspirin, even eighty one milligrams a day can cause a bleed
into your brain. It can cause gastro intestinal bleeding, which many, many times is asymptomatic. You're not going to have heartburn, indigestion, any other GI symptoms. You just hemorrhage out. And a lot of older people die each year from bleeding related to taking aspirin, So you have to be very
careful. That is the main take home here, the idea of just taking a baby aspirin because there's commercials on TV about bare aspirin eighty one milligrams or ecotrin, whatever it may be. And you go to the pharmacy and you see a sea of aspirin lined up on the shelves and you say, hey, you know what I think I need to be on aspirin. I want to be proactive. If you are the wrong profile, it can spell trouble. All right, all right, changing gears, no pun intended. Are
you all familiar with e bikes? So these are bicycles. They look like a regular bicycle with a pedaling gears and brakes and tires, but they're battery operated. And this is something that I was unfamiliar with. But there is an increasing incidence of these ebikes colliding causing all kinds of ebike motor vehicle accident
resulting in young people dying. Now, first and foremost, if you yourself or one of your kids or a grand kid has an electric bike, take a look at this article, and and and and be aware now that the top speed in many of these e bikes, battery operated bikes, is about twenty miles per hour. Now when you read through the article, as a side note, there is a way to bypass in a sense, a governor on it and you clip the wire and it you bypass the speed limit on
the bike, and it could go faster. And so the you know, National UH Safety Transit Authority, the Consumer UH Customer Products Safety Commission, National Highway Traffic Safety Administration, they don't know where to put these things. Is it a bicycle or is it a motorized vehicle? And so the key thing is to be safe and right now there are really no restrictions on the bike.
Of course, they should all be wearing helmets. They should not use these bikes under the influence of drugs or alcohol or marijuana or anything else. And you have to make sure that they are trained on how to ride the bike in traffic, because it's you're going slower than say, fifty five miles
an hour to keep up with traffic on the street. But and you're faster than a bike or faster than someone running, but you're sort of in that in between, and you have to know how to address the intersection, red lights, stop signs, three way crossings, etc. Etc. Etc. And people are a combination of both being reckless the bike rider and the cars don't quite know what these things are going to do. Is that kid going to just whiz by me on the right side? Is it going to cross
in front of me? Who has the right away? So I would say this is a rather scary article, but I will post this one too on Facebook for you to look at. And I would say, with all of all of these things, it is being knowledgeable. Number one. You have to realize these things are potentially dangerous. I've ridden e bikes. They are very cool to be on. Now I wrote them on a controlled street in a park and I had no intentions. I don't even like to ride my
own bike on the street. I am a trail kind of rider. But once you're mixing, you're mixing these bikes with cars, and people are more distracted than ever you're You're putting a lot of faith in the driver that they're going to know what these ebike riders are going to do. So I believe everybody, everybody needs to be aware, have a conversation at the kitchen table about e bikes. If you are the car driver, you may never sit on an ebike in your life, but you need to know how fast they
go. There are accidents, Proceed with caution. The yellow lights should be on in your head. If somebody in your family has an ebike, you need to alert them to be careful. How are they going to handle stop signs, red lights, intersections, yield signs, whatever. Okay, So that is our public service for tonight. All right, final segment coming up. Don't forget doctor Joe Glati dot com. Go there for everything, find out about me all that we do, all of our social media, plenty
of information there to raise your health. I Q. That's what we do, raising your health. I Q. Stay tuned final segment we'll bring back. Thanks for tuning in this Sunday evening. As always, it is my favorite hour of the week, seven at eight pm, being with all of you on the radio and all of us here on the team to your health first team. Our mission truly and this is this is a passion that we
have. We want to inspire everybody. We want everybody to become and I say it every week being a better consumer of healthcare, raising your health i Q because the majority of the chronic disease that we see is related to the lifestyle choices we make, or the lifestyle choices we don't make. The things we don't do. We elect not to eat well, we elect not to exercise, we elect to stay up late, we elect to drink too much
alcohol and smoke. Okay, So by you all gathering this information through the program here and all of the material, all of the material, it is a mountain of information we have on our websites. Our practice website is Texasliver dot com. You could get a link there through doctor Joe Glati dot com. Our newsletter, our videos, everything on Instagram. We post a lot
on Facebook, so go and take advantage. We are there for you as a resource for you and your family, your loved ones, your circle, your community, etc. We are truly there and don't forget Thursday at noon, I'll be on Sirius XM channel one twenty nine, the Catholic channel from twelve to one Central one to two pm East and it'll be ten o'clock on the West coast for those listening. And again, as I said at the
beginning, this program is available on the free iHeartRadio app. Our home station is seven forty KTRH in Houston and you could catch us at any time. And if you go to doctor Joe Glotti dot com, the podcast is there for replays and other broadcast that we've got. Okay, so talking about sleep deprivation, now this is sort of interesting. Google is tracking the number of searches for sleep remedies and insomnia. So again, big brother, big Google
is watching us. And you know that right. You all know that all of your search terms are being logged and associated with you or other groups of people. So what they found is that they looked at all fifty states and they made the assumption that if you were searching insomnia sleep remedies, how to heck do I fall asleep at night? Why am I up all night?
That you are having some sort of an insomnia or sleep problem. And so the the states with the most sleeped deprived searches, okay, the top ten California, Maryland, New York, Massachusetts, Nevada, Georgia, Connecticut, Virginia, Texas is coming in at number nine and New Jersey at ten.
And part of their analysis of this is that people that live on the easter west coast that are in the city or close to the city have similar type problems related to noise, being in a large urban area, traffic stress, large commutes, things like that, they're more likely to drink coffee, public transit traffic, which all ends up being less time for sleep. Now the flip side, let's go to the least sleep deprived states based on the number
of searches, so number one. These are the least sleep deprived Montana, South Dakota, Idaho, Wyoming, Iowa, West Virginia, North Dakota, Arkansas. That's Arkansas, Maine and Kansas number ten. Now what do you what do you notice about these states? They're in the middle of nowhere, they're low population, the town's close up at eight o'clock. There's look, I lived in Nebraska, I know all about the Midwest. I lived in Iowa for a while too. I've traveled to all these places. This is
a much more laid back. People are working in age, they're in physical labor. They are up early and they are in bed early, and they don't have traffic. They go down to the corner store, pick up their gas and their groceries and their elk burghers and they're fine. So it is a change in lifestyle. So the opposite of everything that the people in California, Maryland and New York have. It is the antithesis of that. And that's in Montana, South Dakota, Idaho, Wyoming, Iowa, West Virginia,
North Dakota, Arkansas, Maine, and Kansas. And those are all lovely states with beautiful people. So think about it, now, why don't we talk about this. Well, if you live in one of those states, like Texas or California, you're putting yourself at risk for chronic disease. And it's the usual cast of characters. It is obesity, hypertension, increased risk of stroke, depression, high blood pressure, kidney disease, diabetes,
all because you don't sleep enough. Now, I know plenty of people that have relocated from these city dwelling locations to get out into the country into a quieter lifestyle for their health. And so you have to look and say, what kind of you know, what kind of a lifestyle do you want? One that's putting you at risk for chronic disease or one that's going to support a very healthful type of environment for you and your family. Something to think
about, But do do pay attention to your sleep. The last two articles, I will post these on the Facebook page. We're just running out of time here, and maybe we could talk about this next week. How fake science sells wellness. What I would say is a day does not go by in my office where people come in and they want some shortcut to making lifestyle changes. So we have this big, long talk about how we're going to manage their liver disease, their diabetes, and how to help them lose weight.
And at the very end of the conversation they say, well, can I take this supplement? And I said, it's garbage, it's not proven, it is not controlled. You're putting yourself at risk. In the same light, there is a supplement out there called Crayton cr A t O M. It's being pushed as a sort of an antidote for opioid addiction. Again, it can cause other adverse events. It can cause seizures, it can cause liver damage, which I'm familiar with, and it is just trying to
prey on your desire to get off of these medication. So be aware. All right, we're going to close out tonight. I do hope that you learned something tonight, at least one thing. Go to doctor Joe Glati dot com. Hopefully I will see you on the radio Thursday on Sirius XM channel one twenty nine. Until then, send me a note, send me a message, let me know what's on your mind, and we'll see you next Sunday night. Thank you,