What Your Cravings Are Telling You
Episode description
What are you craving right now? What do you want? If you could have anything on the plate in front of you, anything in the glass you are holding, what would you want to eat and drink?
In this episode, we dive into the top six food cravings - sugar, salt, fried foods, carbs, dairy and caffeine. We discuss what our bodies are telling us every time one of these cravings pops up, what to do about it and then, as a special bonus, we cover the MOTHER of all cravings: chocolate!
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Wishing you all love and light – Marla
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