The Role Crying Plays in Your Wellness

Do you know why you cry? What role does it play in your health? It is fascinating that we are the only species that is capable of emotional tears, as opposed to the other two types of tears that we all have (hydration tears - just keep our eyes moist, and protective tears - like what happens when you cut into an onion, or when people get pepper-sprayed, or a big dust of wind blows in your eyes). In this episode we go into:

• Why do you cry
• What role it plays in your health
• What you can learn from your tears
• The relationship between our stress hormones and tears
• How to deal with children and their tears and what we can learn from them May you never look at crying quite the same!

If you have any questions about this or any other episode, feel free to reach out to me either on my website at www.marlabarr.com or on Instagram at @marla.barr. 

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Wishing you all love and light – Marla

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