CALMING JOURNEY 🚀 Rockets

Your Floating Bed mindful journeys

May 11, 2021•18 min•Ep. 15

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly.

SUBSCRIBE & never miss a journey

RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys

VISIT US www.yourfloatingbed.com

SAY HELLO yourfloatingbedpod@gmail.com

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

PRODUCTION: Mark Edmondson www.markedaudio.com

MUSIC: Savannah(Sketch) & Ebbs And Flows Preview by Kevin MacLeod

Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

For the best experience, listen in Metacast app for iOS or Android