Your Fit Insights - podcast cover

Your Fit Insights

seancornish•seancornish.podbean.com
Health & Fitness
Fitness
What is Your Fit, meet the peeps and hear their definitions, stories and tips that heave helped them. We love what we do because of the people we get to work with, we thought this might be a nice way for you to hear just why we love our work so much. Thanks for listening. Amy & Sean.
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Episodes

Your Fit Stories Ep 1 - Meet Rene Welter

As stated by WHO, 30-50% of cancer cases are preventable. The following behaviors can help reduce the risk of cancer: maintaining a healthy body mass index, eating high amounts of fruits and vegetables, exercising regularly, avoiding tobacco use, and limiting alcohol use. Join businessman Rene Welter as he tells his story on surviving cancer & getting back on track with his health & fitness. Keep up with current events and stories with us at Your Fit

Aug 15, 2022•45 min•Ep. 13

Nutrition for mum life with Megan Potter.

Megan Potter is a mum, entrepreneur, juggler, healthy and HAPPY to name a few things. We talk hunger, busy days, exercise and wine and finding a balance in it all. To learn more or get in touch with Megan, check out https://www.meganpottercosmetics.com.au Thanks for listening.

May 21, 2020•38 min•Ep. 12

Murray Davis on choice, opportunity and our advantage.

Murray Davis is an Assistant Coach at the Brisbane Lions. Provides us insight into: -Our Choice -His Approach -How he is keeping his team connected. You can get in touch with Murray via mdavis@lions.com.au or https://www.oneononefootball.com.au/coaches/977. Thanks for listening. Sean

May 03, 2020•25 min•Ep. 11

Expectation, Tactics and The Best You

Kash Thomspon is a passionate psychologist and brilliant mind, sharing with us his learnings over 23 years and a solution he has created to the momentary struggles we all encounter. kashthomson@yespsychology.com.au https://www.yespsychology.com.au/

Aug 23, 2019•45 min•Ep. 10

cholesterol, finding balance and productivity with Josh Flett

Today we are talking cholesterol and practical strategies to combat those levels. Josh talks about defining his battleground and the difficulty of those first 2 weeks! If you have any q's please holla at sean@yourfit.com.au . If you or anyone you know need an audiologist please feel free to reach out to Josh at https://www.hearingwell.com.au/ Sean

Jun 08, 2019•46 min•Ep. 3

Welcome

Welcome my name is Sean Cornish, I'm a dietitian and personal trainer and been in the health industry for over 10 years. I probably have more questions than I do answers but the plan is to ask them and learn from our experience(s) as we share some of the successes, learnings and advice from our peeps! Hope you enjoy and if there is anything you would like to ask, explore or talk about please let me know. Sean www.yourfit.com.au

Jun 07, 2019•2 min•Ep. 2
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