In this episode, we come to what would have been the halfway point of the year had I done an episode every week! In that spirit, let's talk about an overarching concept that kind of covers everything we've talked about so far...THE COMFORT ZONE! Ride into the comfort zone, as Kenny Loggins would say. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll...
Jul 18, 2022•43 min•Season 1Ep. 26
In this episode, let's talk about self-worth. Where it comes from (YOU), what happens when you source it from elsewhere, and the benefits of knowing better. Featured guest this week is the air of anticipation of future guests. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: youre...
Jul 10, 2022•38 min•Season 1Ep. 25
In this episode, we actually don't talk about fabric patterns, and instead discuss how behavioral patterns can be recognized, understood, and changed. Thanks for letting me skip a week :) Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_e...
Jul 03, 2022•44 min•Season 1Ep. 24
In this episode, I do my best to speak *concisely* on being able to manage and communicate your expectations, in addition to what to do when they go awry. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast...
Jun 20, 2022•33 min•Season 1Ep. 23
In this episode, we talk about the ways in which we have to find balance in our lives, and how common it is to put too much or too little into one area or another. Featured guest...a complete lack of interruptions by Dr. Jones! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: your...
Jun 12, 2022•55 min•Season 1Ep. 22
In this episode, we discuss some very sobering topics, and look at them through the lens of critical thinking. Also, please go check out the Gun Violence Archive for some very pertinent data regarding the nation-wide issue we are currently facing. https://www.gunviolencearchive.org/ Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! ...
Jun 06, 2022•52 min•Ep. 21
In this episode, my friends Alex and Caitlin, the happily and newly married couple, make a visit to Your Ex-BF's Podcast. Join the three of us (four if you count Jonesy interrupting) as we talk about marriage, moving, awful work schedules, the afterlife, and BDSM. EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/
May 30, 2022•1 hr 43 min•Season 1Ep. 20
In this episode, dearest Jonesy makes a surprise appearance to let everyone know how important it is to be intentional with what you put into your mind, body, and soul...because it will inevitably be the same quality as what you put out into the world. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podca...
May 24, 2022•38 min•Season 1Ep. 19
In this episode, we sit down with an evening brown and discuss how being vulnerable and being able to feel and express all your emotions is critical to being a person. Featured guests include my love for the Iron Giant and a couple manly tears. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Po...
May 15, 2022•44 min•Season 1Ep. 18
In this episode, I have my second guest on the show! Rachel Fresonke is a soon-to-be Behavioral Analyst, and a passionate advocate for our community's young people. We discuss the study of behavior a.k.a. "behaviorism," communicating your needs, and her only-child husband. EMAIL: yourexbfpodcast@gmail.com Instagram: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/
May 09, 2022•1 hr 31 min•Season 1Ep. 17
In this episode, my youngest sister Elisabeth and I chop it up for my first ever guest interview. So many topics...beautiful men, therapy, relationships and break-ups, pregnancy, coffee cake, and many more. It's a long one so buckle up! Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at... EMAIL: yourexbfpodcast@gmail.com Instagram: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/...
May 02, 2022•1 hr 44 min•Season 1Ep. 16
In this episode, we talk about cool shit going on in my life, most of it having to do with other people! We'll discuss my friends Alex and Caitlin, who got married! We'll discuss my mom and her MS fundraising team, the MSfits in Tena Shoes ( https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=14381 ). We'll discuss my podcast buddies, Natalie and Thom, and Thom's case of the vapors ( https://www.buzzsprout.com/1301536/10483039-overcome-by-the-vapors ), as well as my ...
Apr 25, 2022•36 min•Season 1Ep. 15
In this episode, we congratulate Alex and Caitlin on their tying of the knot, and we thank Hugh Jackman for shedding some light on why sometimes we should just go with the flow. And it was Tim Ferris, not Tom! Damn. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@...
Apr 18, 2022•36 min•Season 1Ep. 14
In this episode, we come BACK TO THE BACK! After taking an unscheduled break, we dive back into the goods. Let's talk about creation, and how to make a podcast. Shout out to the duo from IRL with Natalie and Thom! https://www.buzzsprout.com/1301536 Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast o...
Apr 10, 2022•40 min•Season 1Ep. 13
In this episode, we re-record some stuff after a tragic file corruption incident. We'll talk about how to be patient with those who are on the same journey, and why making mistakes is ok, and necessary. And the guys name is Stephen Szczerba! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbe...
Mar 29, 2022•34 min•Season 1Ep. 12
In this episode, we talk about anxiety and men's mental health. Anxiety is like being in a videogame and hearing the boss music start to play, except you can't seem to find where the boss is! And finally...WE'RE ON APPLE PODCASTS! For real this time. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast...
Mar 20, 2022•53 min•Season 1Ep. 11
In this episode, we celebrate the 10th Anniversary episode of this podcast! Join me for a list of ten things that I try to keep in mind everyday. Featured guest is my slightly inebriated but gradually more sober narration. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfp...
Mar 14, 2022•52 min•Season 1Ep. 10
In this episode, we talk about opening your eyes and asking questions. There are those who would have you close your eyes and follow the herd. It's up to you to challenge that. Facts vs fiction. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: ...
Mar 07, 2022•45 min•Season 1Ep. 9
In this episode, we ask a lot more questions than we have answers for. What gives your life meaning? What is purpose? Where is it? What does it smell like? Why can't you find it? Let's find out. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: ...
Feb 28, 2022•37 min•Season 1Ep. 8
In this episode, I read you an awesome poem, and we talk about fear and why it's a good thing. Featured guest is a story about my tightey-whiteys. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast...
Feb 21, 2022•49 min•Season 1Ep. 7
In this episode, we look at the utter scam that is college and student loans, what alternatives there are, and why getting dirty at work is not a bad thing. Let's look at why we think lending billions of dollars to our nation's children is acceptable. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcas...
Feb 14, 2022•57 min•Season 1Ep. 6
In this episode, we delve into why we seek friends, what to do without them, and how community is important. Toot, toot. All aboard. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast...
Feb 06, 2022•49 min•Season 1Ep. 5
In this episode, we'll explore what interpersonal boundaries are and why they are so important. If you're wondering why saying yes to coffee feels a lot worse than you think it should, let's talk about why. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com...
Jan 31, 2022•41 min•Season 1Ep. 4
In this episode, we're going to talk about how the hard work pays off and how difficult it is to be truthful. Featured guests include me laughing at myself repeatedly, a lengthy story about Kegels, and a personal story about fucking up. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EM...
Jan 24, 2022•44 min•Season 1Ep. 3
In this episode, I start into my first real in-depth topic...self awareness. What is it like to look into yourself and be honest about what you see? Let's find out. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast...
Jan 16, 2022•32 min•Season 1Ep. 2
In this episode, I give you an introduction to me, Justis Tena, and get into all the why and what of making this podcast! We'll discuss what gave me the idea to make this, what I want to talk about, and how I see it going in the future. Featured guests include my post-COVID nasally voice and various long pauses as I figure out how to talk to myself for an entire half-hour. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you ...
Jan 09, 2022•34 min•Season 1Ep. 1
