In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance. Here’s a glimpse of what we cover: Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies. Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.” Type 3: Authenticity - Practice being true to yourself; take breaks to rest. Type 4: G...
Nov 04, 2024•56 min•Season 2Ep. 249
Here's a popular and fun Halloween episode replay for you all! Let’s have some fun friends! Our team recently had a fun conversation about which Enneagram type would die first in the zombie apocalypse, and which would survive the longest. Beth may or may not have actually changed her mind about who will survive the longest in the midst of this conversation. Join us for this out of the norm- funny conversation. Mentioned in this episode: World War Z I Am Legend ZombieLand FREE Enneagram resources...
Oct 28, 2024•43 min•Season 2Ep. 248
This week on the podcast, we're continuing to talk about anxiety by breaking down the ways each Enneagram type experiences and manifests anxiety. This episode is packed with practical insights that will help you identify and navigate your anxiety in a way that aligns with your type. You'll learn: What anxiety triggers each Enneagram type How each type manifests stress—whether through overthinking, avoidance, or perfectionism Contextual examples that will help you see how anxiety plays a role in ...
Oct 21, 2024•57 min•Season 2Ep. 247
This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you. What you'll learn: A definition of anxiety and its mental and physical symptoms How current events are spiking anxiety levels across the board...
Oct 14, 2024•38 min•Season 2Ep. 246
Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within. We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone. In this episode we’ll delve into: How to gently confront what’s keeping you stuck The relationship between your body and emotions Finding real rest and renewal in your connections with Go...
Oct 07, 2024•54 min•Season 2Ep. 245
Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth. The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development. Parts of a W...
Sep 30, 2024•36 min•Season 2Ep. 244
Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth. The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development. Parts of a W...
Sep 23, 2024•41 min•Season 2Ep. 243
Today on the podcast, we dive into the Head Triad—Types 5, 6, and 7—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 5, 6, 7’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth. The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development. Parts of a Wh...
Sep 16, 2024•41 min•Season 2Ep. 242
In this episode, we're diving deep into the fascinating world of Lines and Arrows within the Enneagram. We'll explore how these connections reveal patterns of stress and growth in your personality. Key Takeaways: Define Stress and Growth: Understand what it means to move along these lines during stress and growth. Blind Spots and Converging Points: Learn about the often overlooked paths in your Enneagram type and how recognizing them can lead to personal development. Parts of a Whole: We'll expl...
Sep 09, 2024•32 min•Season 2Ep. 241
This week on the podcast, we dive into the intersection of the Enneagram and Attachment Theory with our special guest, Dr. Todd Hall, author of The Connected Life: The Art and Science of Relational Spirituality . During our conversation, we explore how loneliness—now recognized as an epidemic—affects us and how it might manifest differently for each Enneagram type. Tune in to discover: How the Enneagram and Attachment Theory intersect. The surprising ways loneliness impacts your health. Practica...
Sep 02, 2024•1 hr 14 min•Season 2Ep. 240
This week on the podcast, we’re finishing our series on Enneagram Subtypes with Types 8, 9, and 1. What Are Enneagram Subtypes? Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships....
Aug 26, 2024•47 min•Season 2Ep. 239
This week on the podcast, we’re exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections a...
Aug 19, 2024•51 min•Season 2Ep. 238
This week’s episode focuses on Types 2, 3 & 4 instinctual subtypes. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships. Th...
Aug 12, 2024•36 min•Season 2Ep. 237
My husband, Jeff McCord, and our director of coaching, Adam Breckenridge, will explore Enneagram Instinctual Subtypes and how they influence our primary Enneagram types. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and communit...
Aug 05, 2024•42 min•Season 2Ep. 236
I am thrilled to announce a very special episode of our podcast featuring renowned Enneagram expert, teach, and bestselling author, Russ Hudson! In this episode: 💡Russ shares about his audiobook, Nine Gateways to Presence . 💡We discuss the Enneagram paths, including what I call the Blind Spot and the Convergent Path. (When I was learning about the Enneagram, Russ's insights and teachings about the lines and arrows were a true lightbulb moment for me, and I know they will be for you, too!) 💡Ru...
Jul 29, 2024•1 hr 4 min•Season 2Ep. 235
This week on the podcast, we’re wrapping up our moms series by tackling one of the biggest questions every mom faces: Am I a good enough mom? Do you ever compare yourself to other moms who seem to possess qualities you wish came naturally to you? Me too. Many of us grapple with feelings of shame, guilt, and insecurity in our roles as nurturers and guides for our children. But these feelings don't have to define our experiences. In this episode: ❣️You’ll learn about negative messages that plague ...
Jul 22, 2024•1 hr 4 min•Season 2Ep. 234
Join me on the Podcast for part 2 of my personal story of parenting with the Enneagram! Learn how the Enneagram has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I continue my discussion on: Raising Kids: The insights the Enneagram provided as my children developed their personalities. Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships. Becoming a Grandma: Embracing this new ro...
Jul 15, 2024•1 hr 17 min•Season 2Ep. 233
This week on the podcast, I’m excited to share my personal journey of parenting with the Enneagram and how it has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I discuss: Raising Kids: The insights the Enneagram provided as my children developed their personalities. Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships. Becoming a Grandma: Embracing this new role with wisdom and c...
Jul 08, 2024•57 min•Season 2Ep. 232
This week on the podcast, we have two special guests, my grown kids, Nate and Libby! In this episode, they share their unique experiences of growing up with Enneagram-informed parents and how it has influenced their lives. Join us as Nate and Libby discuss: Early Exposure: What it was like to be introduced to the Enneagram at a young age. Personal Growth: How understanding their types helped them navigate challenges and embrace their strengths. Family Dynamics: The role of the Enneagram in enhan...
Jul 01, 2024•1 hr 4 min•Season 2Ep. 231
This week on the podcast, we have a special guest, Ainsley Britain, author and Enneagram coach, who joins us to discuss her latest book, The Enneagram for Teens . ⭐Ainsley explains why the Enneagram is a powerful tool for teens and young adults. ⭐Beth shares her experience parenting teens and young adults using the Enneagram for greater self-awareness and deeper connections. Raising teens has challenging moments, but seeing them grow into their unique selves is incredibly rewarding. Join us on t...
Jun 24, 2024•45 min•Season 2Ep. 230
Don't miss this week's episode featuring two incredible Type 8 moms! 🎉 Tune in as they share their insights on: 💪Embracing Strength and Confidence: Discover how these moms instill confidence and resilience in their children, encouraging them to face challenges head-on. 💪Creating a Secure Environment: Hear how they create a stable and supportive home atmosphere, helping their children feel safe and loved while fostering independence. 💪Balancing Authority and Freedom: Learn how these moms teac...
Jun 17, 2024•58 min•Season 2Ep. 229
Don't miss this week's episode featuring two incredible Type 7 moms! 🎉 Tune in as they share their insights on: Embracing spontaneity and adventure: Discover how these moms infuse adventure into everyday life. Cultivating a joyful atmosphere: Hear how they create a lively and positive home environment, helping their children find happiness and fun in every situation. Balancing freedom and responsibility: Learn how these moms teach their children to balance seeking fun with responsibility and mi...
Jun 10, 2024•54 min•Season 2Ep. 228
Don't miss this week's episode featuring two incredible Type 6 moms! 🔍 Tune in as they share their insights on: 1️⃣ Managing anxiety and vigilance: Discover how these moms navigate the delicate balance of addressing their own fears and quieting their inner critic while keeping their families safe. 2️⃣ Fostering security and preparedness: Hear how they use their natural vigilance to scan the horizon and help their children feel informed, secure, and capable in new situations. 3️⃣ Prioritizing re...
Jun 03, 2024•49 min•Season 2Ep. 227
Don't miss this week's episode featuring three incredible Type 5 moms! 🌟 Tune in as they share their insights on: 1️⃣ Managing overwhelm and exhaustion: Discover how these moms navigate the delicate balance of tending to their own needs while being present for their children, and find practical tips for finding moments of peace amidst the chaos. 2️⃣ Utilizing curiosity to nurture exploration: Hear about their unique approach to parenting, leveraging their natural curiosity to encourage their ch...
May 27, 2024•54 min•Season 2Ep. 226
🎙️ Dive into this week's episode featuring three amazing Type 4 moms! 🌟 Join us as they share their journey towards: 1️. Striving for authenticity and depth: Discover how these moms embrace their unique qualities and seek to cultivate meaningful connections with their families. 2️. Recognizing strengths as a Type 4 mom: Hear about their experiences in understanding and harnessing the strengths inherent in being a Type 4, and how they use them to nurture their children's growth and development....
May 20, 2024•1 hr 4 min•Season 2Ep. 225
Tune in to this week's podcast episode featuring two type 3 moms, where you'll hear about their journey towards: Developing deeper emotional connections with themselves and their family Harnessing their strengths for the benefit of everyone around them Embracing love based on who they are, rather than what they do. But that's not all! 🎉 Enneagram for Moms Cohorts Registration is OPEN http://www.yourenneagramcoach.com/cohorts Don’t mom alone! Be with moms of the same type for 8 weeks and grow to...
May 13, 2024•59 min•Season 2Ep. 224
Tune in to this week's podcast episode featuring two type 3 moms, where you'll hear about their journey towards: Developing deeper emotional connections with themselves and their family Harnessing their strengths for the benefit of everyone around them Embracing love based on who they are, rather than what they do. But that's not all! 🎉 Enneagram for Moms Cohorts Registration is OPEN http://www.yourenneagramcoach.com/cohorts Don’t mom alone! Be with moms of the same type for 8 weeks and grow to...
May 06, 2024•56 min•Season 2Ep. 223
This week on the podcast, we're featuring an enlightening discussion with three Type 1 moms. Tune in as they share their experiences and offer valuable insights into their principled approach to parenting. 🎙️ This Week’s Podcast Episode - tune in to learn : How Type 1 moms instill a strong sense of responsibility in their children. Practical techniques for managing the intense demands of parenting while staying true to your standards and beliefs. Understanding how our Enneagram type shapes our ...
Apr 29, 2024•1 hr 2 min•Season 2Ep. 222
We're excited to announce the launch of our new podcast series dedicated to exploring the diverse experiences of all 9 types of moms! 🎉 This week we’re diving deep with a panel of three Type 9 moms. Join us as they share personal stories, struggles, and the life hacks they've discovered to manage frustration and maintain peace at home. 🎙️ This Week’s Podcast Episode - tune in to learn: How Type 9 moms nurture empathy and kindness in their children. Practical strategies to cope with the overwhe...
Apr 29, 2024•1 hr 14 min•Season 2Ep. 221
We're excited to announce the launch of our new podcast series dedicated to exploring the diverse experiences of all 9 types of moms! 🎉 This week we’re diving deep with a panel of three Type 9 moms. Join us as they share personal stories, struggles, and the life hacks they've discovered to manage frustration and maintain peace at home. 🎙️ This Week’s Podcast Episode - tune in to learn: How Type 9 moms nurture empathy and kindness in their children. Practical strategies to cope with the overwhe...
Apr 22, 2024•31 min•Season 2Ep. 220
