Your Emotional Fitness Podcast by Nancy McNaughton - podcast cover

Your Emotional Fitness Podcast by Nancy McNaughton

Nancy McNaughton•podcasters.spotify.com
Health & Fitness
Mental Health
Nancy's podcasts are here to help you build your ultimate emotional wellness. Listen regularly for tips and tools to help you claim your inner joy, in amongst all of your emotional messiness.
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Episodes

Nancy Chats with Joan Ridsdel about Vitamins Acceptance and Wellness

I had a light enjoyable conversation with Joan Ridsdel of W.I.S.E.R Woman Coaching. Joan is a Food Freedom and Body Confidence Coach. She is very passionate about helping us connect with our inner wisdom and transform emotional eating, so we can create the life we crave and achieve the freedom we deserve! So sit back, relax and enjoy this valuable episode!

Feb 26, 2021•37 min•Season 1Ep. 5

Episode 4 - Nancy Chats with Paula Jean Ferri on Vitamin Connection and Joy

Feeling disconnected? Connection is a key nutrient for our emotional wellness. Sit back, relax and enjoy, as Paula and I chat about how we can build on our vitamin Connection, and experience a lot more Joy in our lives! This gal knows her stuff! In this podcast, Paula shares how she moved from experiencing total disconnection, to becoming a true inspiration and source of knowledge, helping us learn, through her story, how to make deep and meaningful connections.

Jan 30, 2021•31 min•Season 1Ep. 4

Episide 2 - The Emotional Fitness System

Today I will share with you, what I call the A - Z Emotional Wellness system. You will have the opportunity to check in with your own emotional health as I share each of the supplements to experiencing a higher level of joy and serenity.

Nov 28, 2020•22 min•Season 1Ep. 2
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