How To Avoid Burnout and Prioritise Your Health As A Hyper-Achiever

Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work.

In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business. Ailish is a Mindset + Business Coach who has extensive experience helping female entrepreneurs + high achievers train their brain to change their life, transform their business and make a life not just a living without getting burnout.   KEY TAKEAWAYS COVERED IN THE PODCAST

1. How to identify the signs of burnout and prevent it from happening
2. Using Positive Intelligence to reduce burnout and improve well-being
3. How to manage personal and business challenges with a positive mindset

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.   LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Ailish on Instagram Check out Ailish's website Connect with Teresa on Instagram, LinkedIn or Facebook Transcript Teresa: Hello and welcome to your dream business podcast. How are you doing? I am good, except I've just messed up about four takes of this episode, which is funny because I'm normally pretty good. I mean, you would think after 330, I think this is going to be 335 that I would actually know how to start a podcast, but apparently not. We're all learning. Today. I have a lovely, lovely friend with me and I am so grateful that she's decided to join us on the podcast. Her name is Ailish Lucas. If you've been in my world, you'll know I talk about Ailish and she is a mindset and business coach who works with female entrepreneurs. She helps them to train their brain, change their life, transform their business and make a life not just for living, but without getting burnt out. So today we're going to be talking about the key things about burning out. What is it? How do we know we're doing it? And how more importantly, do we stop it? Because apparently, She's written, when we are happy, we perform 13 percent better and when we are coached, our productivity increased by 66%. Is that true? Amazing. Welcome to the podcast, Ailish. Ailish: Oh, thank you so much for having me. Teresa: Thanks for putting up with my terrible starts to the vodka. Uh, you know, we've been here for about five minutes trying to start this podcast, but we're here now. We're doing it. And I am really glad to have you here. Ailish: Oh, I'm so excited to be here. I love chatting with you. Teresa: And well, this was the problem because we got on this call about 20 minutes ago and we just started chatting and then we're like, Oh God, I've got a podcast to record. But yes, Ailish has been in my life for some time and I'm very, very blessed to have Ailish as a friend. Because, When you are a coach, and Ailish knows this...