Data & The Obsession With Optimization
Nov 13, 2024•1 hr 5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This podcast is supported by Microcosm Coaching and Fly Nutrition.
Does tracking your sleep, steps, and nutrition actually make you healthier?
In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast