In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you...
Dec 04, 2023•23 min•Season 1Ep. 24
Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels. Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, a...
Nov 27, 2023•28 min•Season 1Ep. 23
Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control. Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts...
Nov 20, 2023•22 min•Season 1Ep. 22
Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges a...
Nov 13, 2023•21 min•Season 1Ep. 21
It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. Tune in a...
Nov 06, 2023•21 min•Season 1Ep. 20
In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correctio...
Oct 30, 2023•21 min•Season 1Ep. 19
Hey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes! We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got ...
Oct 23, 2023•22 min•Season 1Ep. 18
In this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time. By sharing his story in such ...
Oct 16, 2023•18 min•Season 1Ep. 17
In this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar l...
Oct 09, 2023•29 min•Season 1Ep. 16
In this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively. Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a y...
Oct 02, 2023•22 min•Season 1Ep. 15
In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes man...
Sep 25, 2023•16 min•Season 1Ep. 14
Today, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer! Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving...
Sep 18, 2023•19 min•Season 1Ep. 13
Welcome aboard another exciting episode of the Your Diabetes Insider Podcast! Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you’re at cruising altitude to stay in range. Whether you're a frequent flyer or planning your dream vacation, this episo...
Sep 11, 2023•31 min•Season 1Ep. 12
Prepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes! Here's what you can expect in this candid chat: – Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young teenager. Discover how her family's health-conscious lifestyle set the stage for her diabetes journey. ...
Sep 04, 2023•41 min•Season 1Ep. 11
Welcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated. In this episode, I’ll delve deep into this issue, breaking down the factors that can affect your blood sugar during pr...
Aug 28, 2023•27 min•Season 1Ep. 10
In this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe! We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with acceptance and the game-changing role of the online diabetes community in her life. Here are the topics d...
Aug 21, 2023•37 min•Season 1Ep. 9
In this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fitness goals like never before. Don't miss out on this eye-opening conversation that will change the ...
Aug 14, 2023•21 min•Season 1Ep. 8
In this new episode of Your Diabetes Insider Podcast, join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges. Throughout our conversation, Chris and I dive into essential takeaways of our personal gro...
Aug 07, 2023•41 min•Season 1Ep. 7
In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and ...
Jul 31, 2023•15 min•Season 1Ep. 6
In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives with T1D for 24 years, I emphasize the power of finding a balance that allows you to enjoy your favorit...
Jul 24, 2023•22 min•Ep. 5
In this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way. We talked about: Rob's diagnosis story and the initial misconceptions he had about symptoms. The impact of diabetes...
Jul 17, 2023•54 min•Ep. 4
Get ready to discover the hidden effects of temperature changes on your blood sugar levels! In this episode, we dive into the surprising ways heat and cold can wreak havoc on your diabetes management. From insulin sensitivity to hydration strategies, we uncover the secrets to staying in control during extreme weather conditions. Don't miss out on this essential guide to navigate the summer heat like a pro! Key points I discussed: The impact of transitioning from cooler to hotter climates on insu...
Jul 10, 2023•16 min•Ep. 3
Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes! Show notes: In this podcast epis...
Jul 03, 2023•14 min•Ep. 2
Welcome to the pilot episode of the Your Diabetes Insider Podcast! Host Ben Tzeel, a registered dietitian, certified diabetes educator, and strength and conditioning coach, shares his personal and professional journey of living with type 1 diabetes. Discover how Ben overcame challenges, navigated the mysteries of blood sugar control, and became a source of inspiration for millions. From childhood struggles to empowering others, this episode is filled with valuable insights and heartfelt stories ...
Jun 26, 2023•24 min•Ep. 1
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars! I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
Jun 15, 2023•40 sec
