Rebekah Lyons’ Remedy For Anxiety and Stress

Your Day Brighter®

Sep 09, 2020•34 min•Ep. 22

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Episode description

Tracey talks with best-selling author Rebekah Lyons about her battle with anxiety and the rhythms she identifies in her latest book, “Rhythms of Renewal", that helped her get her life back.

2:54- Rebekah’s relapse with anxiety
6:17- The full armor of God and His presence with us Ephesians 6
8:22- Experiencing the comfort of God
12:39- Anxiety and feeling shame
15:41- How God used the trial Rebekah experienced for good
21:09- What rhythms God has been teaching Rebekah during the pandemic
25:20- The 4 Rhythms from Rebekah’s book
28:25- Practice
31:07- Rebekah’s community & resources

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