Why Holding Onto Past Mistakes Makes You Fat

Holding onto past mistakes makes you fat. Huh? I'm always looking for a new reason why I'm 'fluffy', so if you're like me the opening of this podcast just made your day. Hang on, and grab your big girl panties, because I'm probably not headed where you think.

"I believe that anything that makes you feel shame, or lowers your self esteem makes you fat. How? Because it weighs you down. #allegraism"

I believe that anything that makes you feel shame, or lowers your self esteem makes you fat. How? Because it weighs you down. When you think heavy thoughts, your body responds by holding onto extra calories and you get fat. Sometimes our fat isn't the physical fat we can see. Sometimes our fat is the more insidious fat that hides inside our minds.

In this episode we look at how the mind fat can be worse than physical fat because that is harder to detect and get rid of. Now before you jump on me, I know losing physical fat isn't easy, let's take a deep breath.

Show notes are available at allegrasinclair.com/032