Want to Know Why Your Lack of Boundaries is Killing You?
Nov 25, 2014•12 min•Ep. 25
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Episode description
IN TODAY'S PODCAST YOU WILL LEARN:
Listen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:
- Communicate openly about what your boundaries are
- Value yourself
- Define yourself
- Place a higher priority on yourself
- Identify where you need to tweak your boundaries
- Make your boundaries firm, reasonable and clear.
- Be flexible.
- Learn to love saying no
Having boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration from others.
Show notes are available at allegrasinclair.com/025
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