Finally Learn How to Reframe Negative Situations

A lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situations and explore how to reframe negative situations.

I have been blogging lately about self talk, to be clear, I am talking about the inner sound track of your mind. Unfortunately, a majority of people have a negative sound track that plays over and over in their head. That means, your inner critic (I call mine Wilhemina, or Willie) has easy access to you and always seems to get your attention and make you doubt yourself. Your inner critic knows all your secrets and she knows the best buttons to push to prevent you from being powerful. She is a liar, but she can be persuasive.

Most of the things that I hear from my negative self talk I would never dream of saying to anyone else. And I certainly wouldn't allow anybody else to talk to me that way! And yet Wilhemina persists.

There are seven situations inside, that we can break down to reframe negative situations to use positive self talk. Our goal is to have Wilhemina shut up, and we want to replace that negative talk with powerful talk.

Show notes are available at allegrasinclair.com/040