Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
Episode description
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or stress. It calms and balances your physical body and your energy body, giving your nervous system a chance to relax and heal.
Here are the episodes I mention about stress responses:
142: The Solar Plexus Chakra Stress Response - Fight
143: The Root Chakra Stress Response - Flight
144: The Throat Chakra Stress Response - Freeze
145: The Sacral Chakra Stress Response - Fawn
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