Sacral Chakra Settling Breath: Midweek Mindfulness #5 - podcast episode cover

Sacral Chakra Settling Breath: Midweek Mindfulness #5

Jul 05, 20234 min
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Episode description

This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the associated chakras, particularly the sacral. Use it any time you need a moment of calm in your day.

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