Real Talk | 80/20 Primer
Sep 03, 2020•13 min•Ep. 1
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Episode description
This Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20 is a way to keep the pressure off of yourself while still living a healthy lifestyle.
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