24节气养生法——秋分
Sep 21, 2016•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
秋分最重要的养生功课，就是调整睡眠，滋阴润燥。睡眠三招式，胜过吃补药！滋润除了水之外，您身上还自带最好的补品！是什么呢？
For the best experience, listen in Metacast app for iOS or Android