Ep. 29- The Things I Learned Running My 1/2 Marathon This Sunday

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Endurances races aren't just about completing. It's also about the mental prep and what happens during the time you are out there.

I learned some powerful tips this weekend as I completed my 2nd ever 1/2 marathon.
It was a rough Sunday when I got home as we all learned about the crash of Kobe Bryant's helicopter and the loss of 9 beautiful lives.

I hope this episode inspires you to take some action, set some new goals, try something new and uncomfortable.

My Nutritional Supplements mentioned:
Trace Minerals-https://amzn.to/2FR8QeQ

Gu Energy Gels: https://amzn.to/30nAtWe

Nuun Hydration- https://amzn.to/2spEKMi

Support my Run
Go Fund Me: https://www.gofundme.com/f/running-for-the-one-research-foundation
ONE Research Foundation: http://www.onefoundation.org

Jason can be reached for therapy, online coaching, alternative medicine and speaking engagements at www.thefamilyroomsfl.com.
Reach out to him to set up a free consultations to tackle your goals.
(954) 324-3677
jason@thefamilyroomsfl.com
www.thefamilyroomsfl.com
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