This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout? They’re joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported co...
Oct 01, 2025•31 min•Season 5Ep. 7
In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive. From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a difference, and how much further organisations could go if they embraced design that puts people first. T...
Sep 26, 2025•15 min•Season 5Ep. 6
This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive? They’re joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support diverse minds. Together they dig into why choice and flexibility matter more than “perfect design”, h...
Sep 24, 2025•30 min•Season 5Ep. 5
In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time. They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, planning and scaffolding can make all the difference. The discussion also turns to parenting- how much ...
Sep 19, 2025•15 min•Season 5Ep. 4
This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don’t just survive, but actually thrive? They’re joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting students as they navigate the chaos of deadlines, laundry, lectures and life away from home. Together t...
Sep 17, 2025•34 min•Season 5Ep. 3
This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes. From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they pr...
Sep 10, 2025•33 min•Season 5Ep. 1
It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answ...
Sep 03, 2025•2 min
Struggling to stay focused or remember important details? You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techni...
Aug 27, 2025•11 min•Season 4Ep. 30
What can you do if your child’s school is not giving them the support they need? With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the cha...
Aug 20, 2025•7 min•Season 4Ep. 29
What if medication is not an option- or simply not working? In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally. Whether you’re looking for alternatives, exploring new routines, or just curious about different approach...
Aug 13, 2025•7 min•Season 4Ep. 28
If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone. In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help. From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical ...
Aug 06, 2025•6 min•Season 4Ep. 27
From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains. In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course. Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and wa...
Jul 30, 2025•9 min•Season 4Ep. 26
Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you. In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD. From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight. Listen to the full episod...
Jul 23, 2025•9 min•Season 4Ep. 25
In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions. They explore why support shouldn’t depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real...
Jul 11, 2025•16 min•Season 4Ep. 24
To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help. They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you’re wondering if it’s worth getting assessed, finding it hard to grie...
Jul 09, 2025•23 min•Season 4Ep. 23
What if your ADHD symptoms could be eased just by changing how and when you eat? In this bonus episode, Sam and Katie speak with Annika Angelo , nutritional therapist and founder of NutriMind , who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy. Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating ...
Jul 04, 2025•25 min•Season 4Ep. 22
This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it’s not about willpower. Dr Helen shares what’s going on in the ADHD brain when it comes to hunger signals, planning meals and managing cravings. She explains how executive function, perfectionism and shame all play a role, and why lett...
Jul 02, 2025•26 min•Season 4Ep. 21
What if your ADHD had been recognised years ago… how different could things have been? In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex relationship with her late mother- a journey made all the more poignant by her belief that ADHD played ...
Jun 27, 2025•20 min•Season 4Ep. 20
What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD? This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she’d known earlier- from why she kept quitting jobs, to how rejection sensitivity shaped her relationships. Grace shares her emo...
Jun 25, 2025•30 min•Season 4Ep. 19
In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home. They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it’s not about ditching devices alt...
Jun 20, 2025•14 min•Season 4Ep. 18
Is your phone a lifeline, a trap - or maybe both - if you have ADHD? This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relationship between ADHD, screen time and social media. From dopamine dips and impulsive scrolling to the guilt that comes after a binge-watch spiral, they dig into why tech can feel both essential and overwhelming for neurodivergent minds. Together, they unpack how screens affect focus, sleep and self-es...
Jun 18, 2025•31 min•Season 4Ep. 17
In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows. They’re joined by ADHD coach Aoife Hughes , who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than y...
Jun 13, 2025•25 min•Season 4Ep. 16
What happens when ADHD doesn’t look the way people expect it to, and what’s the cost when it gets missed? This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving. Toget...
Jun 11, 2025•27 min•Season 4Ep. 15
In this bonus episode, Katie and Sam reflect on their conversation with coach and podcast host Kate Moryoussef, exploring what it really means to love- and be loved- when you have ADHD. They open up about guilt, burnout, and the invisible load that often comes with neurodivergence. From parenting to partnership, they discuss how ADHD affects emotional labour, the fear of being “too much”, and the importance of empathy and communication on both sides. It’s an honest look at the complexities of su...
Jun 06, 2025•16 min•Season 4Ep. 14
Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself? This week, Sam and Katie are joined by coach, author, and host of The ADHD Women’s Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face ...
Jun 04, 2025•26 min•Season 4Ep. 13
If you've ever felt like you were just about managing, this conversation will make you feel seen. In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD. From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, t...
May 30, 2025•21 min•Season 4Ep. 12
What if we told you that a huge number of people in the UK’s prisons are neurodivergent- many undiagnosed, unsupported, and misunderstood? This week on You’re Wrong About ADHD, Katie and Sam are joined by Met Police Detective Daley Jones, who was diagnosed with ADHD as an adult and has become one of the UK’s leading voices on neurodiversity in policing. Together, they explore the powerful link between ADHD and the criminal justice system, and why it often starts with missed diagnoses at school. ...
May 28, 2025•25 min•Season 4Ep. 11
In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women. From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge. Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cy...
May 23, 2025•23 min•Season 4Ep. 10
If you’ve ever thought “I’m just bad at coping” or “maybe it’s just me” this episode might be the lightbulb moment you’ve been waiting for. This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many wom...
May 21, 2025•26 min•Season 4Ep. 9
In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD. They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it’s still worth ...
May 16, 2025•9 min•Season 4Ep. 8
