One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate . Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK . Sam and Katie will be back on Wednesday for...
Sep 22, 2024•28 min•Season 3Ep. 6
On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. New episodes of You're Wrong About ADHD are available every M...
Sep 17, 2024•12 min•Season 1Ep. 45
ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control. If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD Foun...
Sep 15, 2024•35 min•Season 3Ep. 5
Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to [email protected] The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites...
Sep 08, 2024•35 min•Season 3Ep. 4
Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to [email protected] If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADH...
Sep 01, 2024•26 min•Season 3Ep. 3
TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that hel...
Aug 25, 2024•35 min•Season 3Ep. 2
"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!" These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse . Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis ...
Aug 18, 2024•30 min•Season 3Ep. 1
Get ready for Series 3 of You're Wrong About ADHD , kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at [email protected]
Aug 11, 2024•2 min
Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new ep...
Aug 04, 2024•22 min•Season 2Ep. 20
As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax! Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. You can get in touch by sending your questions and stories to [email protected]
Jul 28, 2024•4 min•Season 2Ep. 19
Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UK You can get in touch by sending your stories, quest...
Jun 16, 2024•23 min•Season 2Ep. 18
She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) , available now. Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ...
Jun 09, 2024•34 min•Season 2Ep. 17
Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie. You can get in touch by sending your questions and stories to [email protected]...
Jun 02, 2024•38 min•Season 2Ep. 16
You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and ...
May 26, 2024•23 min•Season 2Ep. 15
Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus. To learn more and access valuable resources, head to: The ADHD Foundation You can get in touch by send...
May 19, 2024•28 min•Season 2Ep. 14
Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help. ...
May 12, 2024•42 min•Season 2Ep. 13
Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk. Find out...
May 05, 2024•24 min•Season 2Ep. 12
Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cause extreme stress and lead to an intense version of burnout - known as ADHD burnout. Sam and Katie speak to ADHD specialist and the founder of Nutritious Minds Trust charity, Dr Rachel Gow about how to spot ADHD burnout and what you can do to manage and avoid it. Tickets for Rachel's upcoming event B...
Apr 28, 2024•31 min•Season 2Ep. 11
Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and suicidal thoughts. Since then, she's been on a mission to understand more about the condition. She tells Sam and Katie how she struggled pre-diagnosis, her decision to quit alcohol and why we need to talk about the link between perimenopause and ADHD. This episode contains sensitive topic discussions i...
Apr 21, 2024•26 min•Season 2Ep. 10
Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how they felt at the time and they take stock of where they are now. To learn more and access valuable resources, go to: The ADHD Foundation ADHD UK You can get in touch, send you stories and questions to [email protected]....
Apr 14, 2024•24 min•Season 2Ep. 9
Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family members or colleagues at work. Sam and Katie share your stories in this special edition of You're Wrong About ADHD. Thanks to everyone who got in touch - we love hearing from you. Send your stories and questions to [email protected] To learn more and access valuable resources, visit ADHD UK and The...
Apr 08, 2024•22 min•Season 2Ep. 8
Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and treatment for people with ADHD. Henry joins Sam and Katie just hours after speaking to NHS England to share the news. They discuss the announcement and details of what it really means. Check out NHS England’s website for more details. To learn more and access valuable resources, go to ADHD UK Get in touc...
Mar 31, 2024•26 min•Season 2Ep. 7
Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices. You can find out more about Aleta and Wise Heart Nutrition here. This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in thi...
Mar 25, 2024•33 min•Season 2Ep. 6
The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they don't fit this stereotype. This week Sam and Katie are joined by Pippa Simou, founder of The ADD-vantage, a support service hub for girls and women with ADHD. Pippa tells them how ADHD can look different in women and why it's important to recognise that it affects different people in different ways....
Mar 18, 2024•21 min•Season 2Ep. 5
Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also help manage ADHD symptoms. So they’ve enlisted the expertise of Amie Barlow, an ADHD Functional Fitness coach to help shift their mindset around exercise. Amie shares some practical tips on how to get started and make it work for you. You can find out more about Amie here Get in touch, send your qu...
Mar 10, 2024•24 min•Season 2Ep. 4
This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance. Following last week’s episode on ADHD medication, Katie wants to find out more about how Sam – and others - manage their symptoms without drugs. They’re joined by Joseph Pack, founder of Drug Free ADHD, who manages his ADHD without medication. Joseph shares some of the practical strategies he uses, from cold showers and exercise...
Mar 03, 2024•37 min•Season 2Ep. 3
This episode is not a substitute for professional guidance or advice on ADHD medication. Please contact your GP for personalised support and assistance. Katie is on ADHD medication, Sam isn't. This week, they look at how ADHD medication works. Katie describes how it feels to take the medication: the highs, the lows and the side effects. Plus Dr Max Davie, consultant paediatrician and co-founder of ADHD UK joins them to answer their questions and fears around taking stimulant medication. For more...
Feb 25, 2024•36 min•Season 2Ep. 2
Parenting isn't always easy. It's full of rewarding moments but it also comes with its fair share of challenges. Add ADHD into the mix and things can get even harder. So, how can you make it work when one or more family members are neurodiverse? Educational and child psychologist, Dr Joanne Riordan is back to share some tips and strategies to help parents with ADHD create a supportive environment for their whole family. Dr Joanne has created the Differently Parenting Programme, for parents and c...
Feb 18, 2024•37 min•Season 2Ep. 1
Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many adults with ADHD find it difficult to regulate and manage their emotions. Life can feel really intense and at times, overwhelming. It can affect relationships, work and daily life. So, why is emotional dysregulation so common in ADHD? Dr Tony Lloyd from The ADHD Foundation is back to explain how ADHD affects emotions and he shares strategies to hel...
Feb 11, 2024•34 min•Season 1Ep. 17
Around three years ago, Katie’s life fell apart. She couldn’t focus on daily tasks, struggled to sleep and became angry and impatient. Worst of all, she started forgetting everything. After visiting her GP, Katie learned her ADHD symptoms had got significantly worse because she had entered the perimenopause. And she’s not alone. 94% of women with ADHD said they experienced more severe ADHD symptoms during perimenopause and menopause according to a survey by ADDitude. Many women find the tr...
Feb 04, 2024•32 min•Season 1Ep. 16
