You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Rafael Fiziev Steps in Vs. Justin Gaethje at UFC 313! Plus, Francis Ngannou “Wasn’t That Confident” Against Tyson Fury

On today’s episode, Rafael Fiziev steps up on short notice to replace Dan Hooker at UFC 313 against Justin Gaethje. While Fiziev said yes, Gaethje is also revealing the names that said no - including Dustin Poirier. Then, I tell you why it was a dirty move for Chris Eubank Jr. to slap Conor Benn in the face with an egg. Plus, Francis Ngannou admits he wasn’t fully confident before the Tyson Fury fight, and I really appreciate his honesty. Also, what will Henry Cejudo do next? Darren Till also wa...

Feb 28, 202542 minEp. 439

UFC Seattle Reaction! Plus, Charles Oliveira Won’t Fight Ilia Topuria?

On today’s episode, I look back at UFC Seattle. Why does Brendan Allen keep losing, and how can he get back on track? Then, I give my take on the eye poke that led to the unceremonious end to Song Yadong's defeat of Henry Cejudo, and I tell you how I think the UFC should I’ll share my thoughts on how the UFC should handle eye pokes. And how the heck did Anthony Hernandez end up with the nickname ‘Fluffy’? I also hear Charles Oliveira won’t fight Ilia Topuria because Oliveira thinks he deserves a...

Feb 25, 202543 minEp. 438

Ilia Topuria Vacates Featherweight Title! Is Islam Makhachev Next? Plus, Alexander Volkanovski vs. Diego Lopes Set For UFC 314

On today’s episode, I react to a slew of breaking news! Ilia Topuria has vacated his featherweight title, and I explain why I respect him for making the move. Then, Alexander Volkanovski vs. Diego Lopes will fight for vacant belt, and I tell you what excites me most about this fight. Also, with Shavkat Rakhmonov unable to fight at UFC 315, I give my thoughts on Jack Della Maddalena stepping in as his replacement. Plus, I try to make sense of Henry Cejudo fighting Song Yadong this weekend at UFC ...

Feb 21, 202544 minEp. 437

Gilbert Burns Leaked My Phone Number!

On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (while learning how to group-FaceTime) and try to figure out whether Burns is retired, and what his next matchup should be if he isn’t. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Learn more about your ad choices. Visit podcastchoices.com...

Feb 18, 202549 minEp. 436

Stipe Miocic: Francis Ngannou Would Beat Jon Jones! Plus, Nate Diaz Back to the UFC?

On today’s episode, I talk about Eric Nicksick's criticism of Sean Strickland’s “uninspiring” performance at UFC 312. Then, Nate Diaz called me, and he told me he wants back with the UFC. Plus, Stipe Miocic claims Francis Ngannou would beat Jon Jones, but does the MMA math back him up? And finally, Dana White gets challenged by the Pillow Fighting Championship, and Paddy Pimblett wants to welcome Ilia Topuria to the lightweight division. To support this program, please leave me a review on Apple...

Feb 14, 202543 minEp. 435

Should Dricus du Plessis Have Called Out Someone Else After UFC 312? Plus, My Dominick Cruz Story!

On today’s episode, I recap UFC 312, and I tell you why I’m pumping the brakes on calling Zhang Weili the best fighter in the UFC following her impressive win over Tatiana Suarez. Plus, just how good is Dricus du Plessis after his dominant over Sean Strickland? And with DDP's callout of Alex Pereira after the fight, I can't help but wonder whether that was the right move for the middleweight champ. And is DDP really the "nice guy" he appears to be? I have my doubts. And finally, I share a funny ...

Feb 11, 202533 minEp. 434

UFC 312 Preview! Plus, Israel Adesanya Should Retire and Kevin Lee's Leaked Training Footage

On today’s episode, I break down why now is the perfect time for Israel Adesanya to retire. Then, I give my thoughts on Conor McGregor spitting on a fan in Las Vegas after getting taunted. Plus, whoever leaked Kevin Lee’s training footage owes him an apology. And why is Ilia Topuria so eager to fight Islam Makhachev? Then, the UFC 312 press conference was one of the nastiest ones I’ve ever seen. And, last week I questioned why Alex Pereira decided to corner Sean Strickland, and now Strickland ha...

Feb 07, 202555 minEp. 433

UFC Saudi Arabia Reaction! Plus, Did Khabib Nurmagomedov Give Conor McGregor PTSD and Ruin His Life?

On today’s episode, I react to what we saw this past weekend at UFC Saudi Arabia, including my issue with Michael ‘Venom’ Page being the underdog in his win over Shara ‘Bullet’ Magomedov, and why I don’t envy the position that Israel Adesanya finds himself in after losing to Nassourdine Imavov. Plus, Dana White said he will explore other options if they can’t make Jon Jones vs. Tom Aspinall happen, even though I don’t believe Jones has officially been offered that fight yet. Then, why I should’v...

Feb 04, 202548 minEp. 432

Alex Pereira to Corner Sean Strickland, Israel Adesanya’s Legacy, and I'm Calling B.S.!

On today’s episode, I’ll explain why I’m mad about Jake and Logan Paul’s most recent publicity stunt. Then, former rivals Robert Whittaker and Israel Adesanya are friends now ... do we like that? And, Adesanya says his legacy is cemented -- I’ll tell you whether I agree with him. Also, Shara 'Bullet' Magomedov states the obvious, Alex Pereira is cornering Sean Strickland at UFC 312, and talks of Jon Jones fighting Tom Aspinall have gone quiet. Plus, where would you like to see Conor McGregor fig...

Jan 31, 202557 minEp. 431

Old Cocaine Conor! And Ilia Topuria vs. Alexander Volkanovski Leaked?

On today’s episode, Jeremy Stephens calls Conor McGregor “Old Cocaine Conor," leading me to take you into the history of their beef. Then, while speaking to the media about his future plans, Islam Makhachev teased a move up to welterweight. And then, Diego Lopes wants a scrap with Alexander Volkanovski, but Bo Nickal apparently has the inside scoop for how UFC 314 will really play out. Plus, I want to know what’s motivating Israel Adesanya to fight Nassourdine Imavov this weekend in Saudi Arabia...

Jan 28, 202548 minEp. 430

Daniel Cormier Disagrees With Dana White! Plus, a Charles Oliveira vs. Max Holloway Rematch?

On today’s episode, I dive into Daniel Cormier’s disagreement with Dana White over his denying Arman Tsarukyan another title shot after the lightweight's last-minute withdrawal from UFC 311. Then, Max Holloway wants a scrap with Charles Oliveira for the BMF title in July, and Belal Muhammad takes a shot at Kamaru Usman, accusing him of being just a podcaster who never wanted to fight the toughest guys. And, why Valentina Shevchenko wants Manon Fiorot to watch her manners. To support this program...

Jan 24, 202529 minEp. 429

UFC 311 Reaction: Why I Thought Umar Won, Makhachev's Not-So-Easy Win, & a Brawl in the Stands!

On today’s episode, I tell you why the fighter of the night on Saturday wasn’t somebody who won. Then, I react to the bantamweight title fight between Merab Dvalishvili and Umar Nurmagomedov, and I explain why I believe Nurmagomedov won. And then, I talk about why Islam Makhachev's quick win over Renato Moicano, and why it wasn't as easy as it seemed. Also, after watching his impressive win over Kevin Holland, I want to see Reinier de Ridder fight Bo Nickal. Plus, a brawl in the stands came to a...

Jan 21, 202538 minEp. 428

UFC 311 Official Predictions! Plus, Justin Gaethje Will Fight Dan Hooker at UFC 313

On today’s episode, I give you all my thoughts on Saturday's UFC 311, but first, it seems Justin Gaethje will fight Dan Hooker at UFC 313 in March. Then, Alex Pereira put out a video of himself sparring without headgear. And, I also tell you three options Jon Jones has for his next move. Later on, I explain why there’s only one real team in MMA, and also why Arman Tsarukyan is only focusing on business after this title fight. And finally, Islam Makhachev’s momentum heading into his title defense...

Jan 17, 202557 minEp. 427

Khabib vs. The Airline, UFC 311 Preview, and Alex Pereira Will NOT Fight Alexander Volkov!

On today’s episode, I start with what happened in the viral video of Khabib Nurmagomedov getting removed from a Frontier Airlines flight after an exit-row dispute. Then, why I don’t want to talk about the “Greatest of All-Time” debate between Khabib and Islam Makhachev. And then, the secret grudge between Umar Nurmagomedov and Merab Dvalishvili ahead of their UFC 311 clash, why there’s no truth to a report that Alex Pereira will fight Alexander Volkov, the biggest fight in UFC history, and the c...

Jan 14, 202555 minEp. 426

The World’s DUMBEST Idea Was Just a Promotional Tool! Plus, Alex Pereira Could Knock Out Jon Jones

On today's episode, I give you my thoughts on Joe Rogan saying Jon Jones will get $30 million to fight Tom Aspinall, along with Rogan saying Jones can retire and come back at any time. Then, is Alex Pereira avoiding Magomed Ankalaev using the “Ramadan strategy”? And, the interesting spot Jamahal Hill has put himself in wanting to fight Pereira. And later, why I like Cain Velasquez giving Jon Jones credit, Colby Covington believes Pereira could knock out Jones, the world’s dumbest idea, and why D...

Jan 10, 20251 hrEp. 425

Jon Jones WILL Be Done Fighting in 2025! Plus, Umar Nurmagomedov’s Broken Arm

On today’s episode, Umar Nurmagomedov reveals he has a broken arm, I declare Jon Jones will retire after he fights Tom Aspinall in 2025, and what I got wrong about the proposed Conor McGregor vs. Logan Paul fight in India. Also, Darren Till seems to have mistaken Dagestan for Russia when he called out Khabib Nurmagomedov, and why people questioning the valor of Tim Kennedy made me uncomfortable. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify ...

Jan 07, 202541 minEp. 424

I Believe the Man From India Believes You Are This Stupid! Plus, The Surprising Odds of Islam Makhachev vs. Arman Tsarukyan

Happy New Year! On today’s episode, I begin with Jon Jones telling the world what he was grateful for in 2024. Then, I’ll tell you why you’re stupid if you still think Conor McGregor vs. Logan Paul is happening in India. And, why I’m giving Ian Garry the Character Development of the Year award for 2024. After that, the surprising odds of Islam Makhachev vs. Arman Tsarukyan, some MMA math on Islam Makhachev and Alex Pereira, Tony Ferguson’s fight announcement, and Gordon Ryan admitting to using P...

Jan 03, 202555 minEp. 423

Will Jon Jones Be Champion at the End of 2025? Plus, Conor McGregor vs. Logan Paul Is NOT HAPPENING!

On today's episode, I tell you whether Jon Jones will still be champion by the end of 2025. Plus, I explain why Conor McGregor vs. Logan Paul won't happen, Joe Rogan's thoughts on McGregor's fighting future, and why Khabib Nurmagomedov hates coaching. And later, I explain what makes Dricus Du Plessis so special. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. CHAPTERS: Jon Jones' 2025 (00:00) Conor McGregor vs. Logan Paul? (8:45) Joe Rog...

Dec 31, 202452 minEp. 422

Usyk vs. Fury 2 REACTION, Alex Pereira Teases a Fight, and a Broken P*nis?!

Happy Christmas Eve! On today's episode, I give you my reaction to the rematch between Oleksandr Usyk and Tyson Fury from several angles. I discuss the controversial decision, the role of AI judging in the fight, as well as Fury weighing in 20 lbs. overweight. After that, I talk about Alex Pereira's recent meeting with the UFC brass and what it could mean for his next fight. Plus, I give Robert Whittaker an idea, and I talk about a broken penis. CHAPTERS: Usyk vs. Fury 2 reaction (00:00) Fury's ...

Dec 24, 202451 minEp. 421

Is Jon Jones vs. Tom Aspinall the Biggest Fight in UFC History? Plus, a Chicken Sh*t Move!

I'm sorry I missed you all on Tuesday! I'm battling a nasty cold, but I'm still here to bring you some of the goods. On today's episode, I begin by telling you why I think Jon Jones vs. Tom Aspinall (if it's ever booked) has the potential to be the biggest fight in UFC history. Then, I have a bone to pick with Ilia Topuria's desire to move up a weight class. And to close out the show, I talk to my friend Hamzah Sheeraz in Saudi Arabia about this weekend's must-see boxing rematch between heavywei...

Dec 20, 202433 minEp. 420

Colby Covington's Plans for Beating Joaquin Buckley, Conor McGregor's Trash Talk with Belal Muhammad, and a Brendan Schaub Story

While patrolling the roads of Tampa Bay one day before cornering Colby Covington in the UFC Tampa main event, I'm here to get you up to speed on all the latest happenings. On today's show, I discuss said main event between Covington and Joaquin Buckley, as well as a back-and-forth between Conor McGregor and Belal Muhammad, former flyweight champion Deiveson Figueiredo's callout of current champ Alexandre Pantoja, a bad deck of cards for Aljamain Sterling, rumors surrounding Israel Adesanya's nex...

Dec 13, 202447 minEp. 419

UFC 310 Reaction! Demetrious Johnson Declines Callout, Ciryl Gane's Controversial Win, and Leon Edwards vs. Ian Garry?

I'm back from Las Vegas after covering UFC 310 for ESPN, and I give you my full reaction on today's episode! I discuss: Alexandre Pantoja's callout of Demetrious Johnson (00:00) How to make Leon Edwards vs. Ian Garry happen (11:10) Ciryl Gane's controversial win (20:08) The importance of honor in fighting (31:26) Sean Strickland's path to the middleweight title (41:00) To support this program, you can leave me a review on Apple Podcasts or my Spotify page. Learn more about your ad choices. Visit...

Dec 10, 202447 minEp. 418

UFC 310 Official Predictions!

On the eve of UFC 310, ol' Uncle Chael is here to weigh in on all the big fights of the final UFC pay-per-view of the year. On today's show, I discuss: Aljamain Sterling and Chris Weidman on the undercard (00:00) Anthony Smith vs. Dominick Reyes (12:07) Ciryl Gane vs. Alexander Volkov 2 (24:30) Shavkat Rakhmonov vs. Ian Machado Garry (33:12) Alexandre Pantoja vs. Kai Asakura (42:49) Special thanks to this episode’s sponsor: Draft Kings Sportsbook - Download the DraftKings Sportsbook app NOW. New...

Dec 06, 202449 minEp. 417

UFC 310 Preview and the Road to Jon Jones vs. Francis Ngannou Starts Now

UFC 310 is nearly upon us! And on today's episode, I talk about a very meaningful heavyweight fight between Ciryl Gane and Alexander Volkov, and why I think its result could have an impact on the futures of Jon Jones and Tom Aspinall. Plus, I discuss the unprecedented nature of the main event between Alexandre Pantoja and Kai Asakura, as well as the fascinating matchup between top welterweights Ian Machado Garry and Shavkat Rakhmonov. I also talk about last weekend's PFL championships, and what ...

Dec 03, 202448 minEp. 416

Jon Jones vs. Tom Aspinall is the Biggest Fight in UFC Heavyweight History! Plus, the Battle of the Undefeateds

While you were busy stuffing down turkey on Thanksgiving, I was working hard to give you today's episode! I get into several angles of the potential Jon Jones vs. Tom Aspinall championship fight. Plus, I talk about UFC 310's highly-anticipated bout between Shavkat Rakhmonov and Ian Machado Garry, as well as the very important subject of Robert Whittaker's bad teeth. The following time codes are approximate: Jon Jones vs. Tom Aspinall (00:00) Shavkat Rakhmonov vs. Ian Machado Garry (22:58) Poor L...

Nov 29, 202458 minEp. 415

The Bantamweight Title Picture, Defending Jake Paul vs. Mike Tyson, and Tom Aspinall vs. Francis Ngannou?

I'm back in the studio today, and on today's episode, I give you something a little bit different! Recently, I've started a podcast on my YouTube channel with my film producer friend (and big MMA fan) Mike Soccio , and I wanted to bring you some of that podcast on today's episode of "You're Welcome." In this snippet, the two of us discuss the UFC bantamweight title picture following Petr Yan's win over Deiveson Figueiredo, as well as whether Tom Aspinall or Alex Pereira will get the next shot at...

Nov 26, 20241 hr 10 minEp. 414

Jon Jones or Islam Makhachev for No. 1 P4P? Plus, UFC 310 Shakeup and Jake Paul vs. Mike Tyson Reaction!

Join me as I wind through the streets of New York City while I deliver my unmatched analysis of several happenings in the combat sports world. On today's episode, I talk about Jon Jones' place in the pound-for-pound rankings, the new UFC 310 welterweight showdown between Shavkat Rakhmonov and Ian Machado Garry, as well as the UFC's signing of grappling specialist Mikey Musumeci. Plus, I tell you about my run-in with Larry Holmes, and also my thoughts on what really happened between Jake Paul and...

Nov 22, 202445 minEp. 413

UFC 309 Reaction! Plus, Jon Jones Wants More Money and I'm Mad at Bo Nickal

Join me as I walk the streets to give you my instant reaction to what we witnessed Saturday night at Madison Square Garden. On today's episode, I tell you what I really saw between Jon Jones and Stipe Miocic, why Charles Oliveira stole the show, and why I'm disappointed in Bo Nickal. Plus, I talk about a potential Jones vs. Tom Aspinall title fight and Jones' demands for more money to fight the interim heavyweight champion. The following time codes are approximate: Oliveira's perfect performance...

Nov 19, 202443 minEp. 412

Jon Jones DUCKED Me! Plus, Bo Nickal's Big Claim and Jones vs. Miocic Preview

It's a massive week in combat sports, and on today's episode I discuss the UFC 309 main event from several angles. Plus, I tell you about something Bo Nickal said, and I also revisit the night Jorge Masvidal suckerpunched Leon Edwards before explaining why I think the two should finally get locked in the cage together. The following time codes are approximate: Bo Nickal wants Shara Bullet (00:00) The psychology of Jon Jones (11:57) Jon Jones vs. Stipe Miocic (29:23) Jorge Masvidal and Leon Edwar...

Nov 12, 20241 hr 1 minEp. 411

Jon Jones' Perfect Record, Poirier vs. Holloway 3 Rumors, and My New Favorite Fighter

With a new rule change in the UFC, some are wondering whether Jon Jones will benefit from it by having the one loss of his career moved to a no-contest. I give you my thoughts on that, plus I also tell you why I think we could see Max Holloway and Dustin Poirier battle it out in the cage for a third time. Additionally, Brandon Moreno is back, something CRAZY just happened in a fight, and I've got a UFC prospect that I have to tell you about. You're welcome. The following time codes are approxima...

Nov 08, 202459 minEp. 410
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