You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Charles Oliveira Is Trolling Us! And What IF Dillon Danis Beats Logan Paul? Oh, and I've Got 99 Problems!

I'm off in San Diego this week, but don't think that I forgot about you! On today's episode, I discuss the following: Some unfair circumstances Charles Oliveira has been dealt ... again (00:52) Joe Rogan's assertion that Alexander Volkanovski is the No. 1 pound-for-pound fighter in the world (10:01) Why Michael Chandler looks more desperate with each passing day (17:00) Dillon Danis and how a win over Logan Paul could open up a world of opportunities (33:12) Plus, I tell tales about Sean Strickl...

Oct 06, 20231 hr 2 minEp. 307

Conor McGregor Is DELUSIONAL! Plus, My Thoughts on the Dillon Danis Lawsuit

I'm fired up on today's episode! Today, I discuss: Why I agree with Tristan Tate in thinking that Nina Agdal's lawsuit against Dillon Danis is a terrible idea (00:53) Conor McGregor's (dumb) belief that he'll fight in December of this year (8:42) My idea for who Kamaru Usman should fight next (20:43) How Joe Rogan plans to take kickboxing mainstream (27:34) And because you enjoyed my recent take on the BTK killer, I close by bringing you some unparalleled insights into the death of infamous Amer...

Oct 03, 202351 minEp. 306

Paddy Pimblett vs. Tony Ferguson is the PERFECT Fight! And Why Does Joe Rogan Believe in Conor McGregor?

*This episode contains reference to sexual violence. Listener discretion is advised. With so much drama going on outside of the cage, I talk about the following on today's episode: The latest in separate court cases involving former UFC stars Mark Hunt and Cain Velasquez (00:56) Why I believe Paddy Pimblett vs. Tony Ferguson makes so much sense for each guy, and why I'm confident Ferguson can beat Paddy (19:39) Joe Rogan's belief that Conor McGregor can come back even stronger, and why I find it...

Sep 29, 20231 hr 8 minEp. 305

Tony Ferguson Will Beat Paddy Pimblett and Sean Strickland Will Fight Izzy Next. Plus, the Miami Dolphins are LOSERS!

On today's episode, I discuss: Mateusz Gamrot defeating Rafael Fiziev and his consequent callout of Charles Oliveira (00:58) Why I think it's wrong to count out Tony Ferguson against the undisciplined Paddy Pimblett (5:56) Why I'm surprised Ian Garry accepted a fight with Vicente Luque (12:28) Colby Covington's callout of lightweight champ Islam Makhachev, and why I applaud him for it (28:47) What Marlon Vera doesn't know about USADA (36:28) Plus, I talk about the UFC middleweight title picture ...

Sep 26, 202350 minEp. 304

No More Suga' Sean O'Malley or Conor McGregor in 2023. Plus, Do You Care About Jiri Prochazka vs. Alex Pereira?

After a flurry of fight announcements made by UFC President Dana White on Wednesday night, I discuss the following on today's episode: Leon Edwards and Colby Covington landing the coveted December PPV spot over the likes of superstars Sean O'Malley and Conor McGregor (00:53) The booking of Jiri Prochazka vs. Alex Pereira as the co-main event at UFC 295, and why this fight seems fishy to me (8:17) Israel Adesanya breaking his silence to say that he wants a "fun" fight next. What could that possib...

Sep 22, 20231 hr 9 minEp. 303

Valentina Shevchenko DOMINATED Alexa Grasso! Plus, Will Paulo Costa vs. Khamzat Chimaev Actually Happen?

After a wildly successful night in Las Vegas for UFC Noche, I'm here today to talk to you about the following: Why I believe Valentina Shevchenko beat Alexa Grasso five rounds to zero, but also how I don't totally disagree with the controversial 10-8 score from judge Mike Bell (00:59) How The Bullet and Grasso can convince the UFC to give them a trilogy fight (11:10) Unfair criticism of Israel Adesanya, my unsolicited advice to Sean Strickland regarding his next matchup, and the only thing the n...

Sep 19, 20231 hr 13 minEp. 302

Israel Adesanya SUCKS and Dricus Du Plessis Called Me Stupid ... What Is Going On Here?

There's so much drama going on in this week! But don't worry, Uncle Chael is here to make sense of it all. On today's episode, I discuss: Claims that Israel Adesanya is a has-been and was never even that special in the first place (6:00) My response to Dricus Du Plessis, who had some mean things to say to me earlier this week (12:56) The middleweight title picture and all of the guys who could make a good case for fighting Sean Strickland for the belt (22:35) Who I believe the middleweight GOAT ...

Sep 15, 202357 minEp. 301

UFC 293 Reaction: How Sean Strickland Beat Israel Adesanya and Why Should Izzy Get a Rematch?

After one of the most historic upsets in UFC history, I discuss the following on today's episode: Sean Strickland's incredible performance at UFC 293, Israel Adesanya's uncharacteristic showing, and whether I believe Izzy deserves an immediate title fight (00:55) Alexander Volkov's massive win over Tai Tuivasa and how the Russian might fare in a suddenly interesting heavyweight division (20:43) I know Sean O'Malley's next opponent! (32:56) And of course ... I give you a little history lesson on ...

Sep 12, 202353 minEp. 300

Dillon Danis Got a Restraining Order! Plus, How Sean Strickland Can Beat Israel Adesanya at UFC 293

UFC 293 is here and there's also a bunch more going on in MMA. On today's episode, I discuss: The restraining order placed against Dillon Danis by Logan Paul's fiancee and why it reminds me of the time I was in Russia with Matt Lindland ... and is the fight now in jeopardy? (1:00) The Nelk Boys vs. Andrew Schultz (13:36) Sean O'Malley's next fight and why it doesn't even matter who the opponent is (38:03) The UFC 293 press conference and my biggest takeaways from it (47:08) Why Dricus Du Plessis...

Sep 08, 20231 hr 15 minEp. 299

Israel Adesanya’s Tough Decision, the Curious Case of Jiri Prochazka, and the First Time I Met Sean Strickland!

After another thrilling card in Paris, I'm here to react to the action and I'm also going to give you a little sneak peek into Saturday's upcoming UFC 293. Here's what to expect on today's episode: Ciryl Gane performed beautifully on the cage, but terribly on the microphone (00:58) The first time I ever met Sean Strickland and whether I ever thought a kid like that would make it to a UFC title fight (21:22) If Israel Adesanya wins on Saturday, will he call out Dricus Du Plessis or the winner of ...

Sep 05, 202353 minEp. 298

My ISSUES With Khabib’s P4P List, Merab Needs My Help, and Is Sean O’Malley Actually a PPV Draw?

I'm all fired up on today's show. Here's what I discuss: Khabib Nurmagomedov's top 15 pound-for-pound rankings of all time and the two major issues I have with his list (00:58) Dustin Poirier's cryptic tweet about his next fight ... so naturally I give him a phone call mid-show (14:47) Dana White's criticism of Merab Dvalishvili and why I believe Merab needs my help ASAP (30:45) Henry Cejudo's claim that Aljamain Sterling vs. Sean O'Malley "only" did 350,000 PPV buys and what we should make of t...

Sep 01, 20231 hr 27 minEp. 297

Max Holloway Did the Right Thing, Conor McGregor’s Troll Job, and I Want To Fight Volkanovski!

After an emotional weekend in combat sports, I discuss the following on today's episode: Max Holloway's win over The Korean Zombie and what's next for the former UFC featherweight champion (00:45) Ilia Topuria saying he'll tap out Alexander Volkanovski and why I think that's a dumb thing to say (18:29) Why I commend Conor McGregor for a tweet he put out this weekend about the Michael Chandler fight (28:16) How UFC middleweight champion Israel Adesanya reminds me of boxing legend Jack Johnson (36...

Aug 29, 20231 hr 6 minEp. 296

I Can't Wait For Logan Paul vs. Dillon Danis. Plus, Volkanovski Is the Most FEARED Man in UFC History!

In another wide-ranging episode, I talk about: How Suga' Sean O'Malley now holds all the cards in the UFC bantamweight division (00:53) Why there's only two guys who make sense for Ian Machado Garry in his next fight (10:12) Conor McGregor's crazy 24 hours (22:06) The mayhem that broke out at the Logan Paul - Dillon Danis press conference in London and why it has me excited for the fight (35:37) Why I believe Alexander Volkanovski is the most feared man in UFC history (48:23) And um ... why are ...

Aug 25, 20231 hr 8 minEp. 295

UFC 292 Reaction: Sean O'Malley Has CHANGED MMA! Plus, USADA TKO's Conor McGregor

In my special UFC 292 reaction episode, I discuss the following after a WILD weekend in Boston for ol' Uncle Chael: Why I think new UFC bantamweight champion Sean O'Malley has just transformed MMA as we know it (00:56) Aljamain Sterling's post-fight comments and the thing he said that no one else is picking up on (7:33) Whether Ian Machado Garry is the good guy or the bad guy (15:29) Why I believe Chris Weidman should be holding his head up high today despite the tough loss to Brad Tavares (26:1...

Aug 22, 202354 minEp. 294

My UFC 292 Preview and How Are All of You Missing the Biggest Story of the Week?

I'm a busy man in Boston but of course I wasn't gonna leave you hanging! On today's UFC 292 preview podcast, I discuss the following: The real reason why Marlon Vera finds himself on the card tomorrow night (1:11) Why I feel that no matter what happens in the main event, both Aljamain Sterling and Sean O'Malley will be fighting for titles in their next fights (9:02) What to expect in Chris Weidman's big return fight (23:15) Ian Machado Garry's claim that he's carrying UFC 292 and how I feel the ...

Aug 18, 20231 hrEp. 293

Conor McGregor’s Ambitious Roadmap and Who Aljamain Sterling Needs To Call Out at UFC 292!

After another newsworthy weekend of combat sports and just before UFC 292, Chael discusses the following on today's episode: Why Chael doesn't disagree with Stephen "Wonderboy" Thompson's handling of the Michel Pereira weight miss fiasco at UFC 291 (00:58) Whether Dricus Du Plessis or Khamzat Chimaev presents a tougher test for UFC middleweight champion Israel Adesanya (12:33) Conor McGregor's ambitious roadmap for his next three fights and whether Chael thinks he'll follow through with this pla...

Aug 15, 202350 minEp. 292

Predicting Nate Diaz's UFC Return Fight and What's Holding Up Conor McGregor vs. Michael Chandler?

On today's episode, Chael discusses: How Dricus Du Plessis can get himself back into the middleweight title conversation after this week's official booking of Israel Adesanya vs. Sean Strickland at UFC 293 in Sydney next month (00:51) Derrick Lewis' decision to re-sign with the UFC and why Chael loves everything Lewis has done in the past month (19:24) Chael's idea for who Nate Diaz should fight if he decides to return to the UFC (25:34) Dana White doubling down on Conor McGregor vs. Michael Cha...

Aug 11, 20231 hr 1 minEp. 291

I'm Sad About Jake Paul vs. Nate Diaz. Plus, I've Changed My Tune on Cory Sandhagen!

Back from a weekend in Dallas for Jake Paul vs. Nate Diaz, Chael discusses the following on today's episode: Paul vs. Diaz and what Chael's biggest takeaway from the weekend was (00:56) Twitter wars exchanged between Paul and Conor McGregor and what Paul's no-sell of McGregor means for the Irishman, plus Chael gives McGregor some slack (15:07) Cory Sandhagen's incredible performance over Rob Font in Nashville and why Chael wants to take back his past criticism of the top bantamweight contender (...

Aug 08, 202355 minEp. 290

Conor McGregor Will Never Fight Again. Plus, Jake Paul vs. Nate Diaz Excitement and How MMA and Porn Are Similar!

On today's episode, Chael previews a wild weekend in combat sports. But first, he gets into some more UFC 291 fallout and the uncertainty around the middleweight and light heavyweight title pictures. He discusses: Jorge Masvidal's $100,000 bet on Dustin Poirier at UFC 291 and Chael's displeasure with the current state of the BMF belt (00:47) Why Chael is upset with Justin Gaethje after he tweeted at Conor McGregor (10:51) and why Chael isn't convinced McGregor will ever fight again (20:15) Some ...

Aug 04, 20231 hr 13 minEp. 289

I Know What's Next For Justin Gaethje. Plus, Jan Blachowicz Got ROBBED & Wonderboy Saved Derrick Lewis' Career!

Back after a crazy weekend in Salt Lake City, Chael discusses the following on today's UFC 291 reaction episode: What to do with BMF champion Justin Gaethje following his head-kick win over Dustin Poirier (1:02) Why Chael thinks Jan Blachowicz beat Alex Pereira but nonetheless ... Pereira finds himself in the midst of a historic UFC run (7:56) Derrick Lewis' nearly perfect outing that now has him set to field some lucrative offers in free agency (16:53) Why, despite a dominant win over Michael C...

Aug 01, 202354 minEp. 288

Why the Stakes Are So High at UFC 291. Plus, Jon Jones’ STUPID Approach to the Stipe Fight!

Right before heading off to Salt Lake City to cover UFC 291 for ESPN, Chael sits down to get into all of the latest MMA news, as well as this weekend's must-see card. On today's episode, he talks about: Michael Bisping's high praise of Tom Aspinall and Chael's take on how the British star can get to the UFC heavyweight title (00:58) Why the world's (supposedly) most dangerous man -- Jon Jones -- is a coward on social media (9:20) The official booking of Paulo Costa vs. Khamzat Chimaev and why Ch...

Jul 28, 20231 hr 15 minEp. 287

Sean Strickland Made a BIG Mistake. Plus, Poirier vs. Gaethje Preview and Tom Aspinall's PERFECT Comeback!

UFC 291 fight week is upon us! On today's episode, Chael discusses: The impressive return of Tom Aspinall and how he's perfectly set up his path to the heavyweight title (00:58) Jon Jones' response to Aspinall's win and whether Chael thinks the heavyweight champion is afraid to face the likes of Aspinall and Sergei Pavlovich (12:18) Dricus Du Plessis pulling out of the Israel Adesanya title fight and whether Sean Strickland is the right guy to step in his place (19:27) Paul Craig's callout of Bo...

Jul 25, 202350 minEp. 286

Israel Adesanya BEAT Dricus Du Plessis! Plus, Charles Oliveira DOESN’T Want To Fight Islam Makhachev.

On today’s episode, Chael discusses: How Israel Adesanya has already won against Dricus Du Plessis (00:22) Paulo Costa vs. Khamzat Chimaev, and the mystery of why the Brazilian finally signed the contract (13:33) Dana White’s announcement of Islam Makhachev vs Charles Oliveira, and whether Do Bronx actually wants that fight (23:22) Why Chael believes Tom Aspinall might be the future of the UFC heavyweight division (31:58) Paddy Pimblett’s bizarre nutrition regimen (39:17) And much more! Our Spon...

Jul 21, 20231 hr 2 minEp. 285

Congrats Francis Ngannou, But There's One Problem. Plus, We Have a War Approaching and Bo Nickal ... Listen Up!

In this loaded Friday episode, Chael discusses the following: Francis Ngannou's huge win in securing a boxing fight with Tyson Fury, but also why Chael doesn't feel this fight is a real sporting event (00:56) Why Fury should be ashamed of himself for taking this fight (19:04) Why Chael believes Israel Adesanya vs. Dricus Du Plessis could be one of the best fights of the year (39:03) Chael's advice to rising superstar Bo Nickal (58:01) Alexander Volkanovski's dismissing of top featherweight conte...

Jul 14, 20231 hr 27 minEp. 284

Dricus Du Plessis Created a Monster. Plus, Jon Jones and Stipe Miocic Don't Want To Fight Each Other!

In this special UFC 290 reaction episode, Chael discusses the following: Alexander Volkanovski's beatdown of Yair Rodriguez and what the UFC should do next with the featherweight great (00:53) Dricus Du Plessis's unlikely ascendance, and also the post-fight staredown with Israel Adesanya that DDP hoped would never happen (7:54) An interesting spot for rising star Bo Nickal (23:47) Chael's favorite Robbie Lawler stories following Lawler's perfect retirement fight (31:56) Plus, Jon Jones and Stipe...

Jul 11, 202349 minEp. 283

The Hottest MMA Story No One is Talking About. Plus, Ronda Rousey Might Come Back and Middleweights...YOU SUCK!

Chael's bringing the honesty on today's special UFC 290 preview episode. Today, he gets into the following: Conor McGregor's tweet about being "well in preparation" and the he said/he said between McGregor and USADA regarding the Irishman's status in the testing pool (00:33) Rumors of a comeback for Ronda Rousey and Chael's idea for the best way to bring her back into the UFC mix (11:18) Alex Pereira's insane physique (8 percent body fat!) and why Chael thinks the former middleweight champ will ...

Jul 07, 20231 hr 3 minEp. 282

Henry Cejudo Was Never Going To Fight Marlon Vera. Plus, My Valentina Shevchenko Fantasy!

With UFC 290 right around the corner ... Chael discusses none of it. On today's episode, Chael instead gets into: Henry Cejudo pulling out of his UFC 292 bout with Chito Vera and Vera's consequent callout of former bantamweight champion Petr Yan (00:45) Valentina Shevchenko finally getting the chance to headline a card in September (9:18) The "deal" between Deontay Wilder and Francis Ngannou (18:41) Whether Conor McGregor is still hanging around because he actually intends to fight or just becau...

Jul 04, 202349 minEp. 281

The Solution for Michael Chandler, Yair Rodriguez Can Beat Volkanovski, and Did I Get Catfished?

On today's LOADED episode, Chael discusses: Chael's controversial "phone call" with Meta CEO Mark Zuckerberg and whether it actually happened (00:46) Why Chael believes interim featherweight champion Yair Rodriguez has a legitimate shot at dethroning Alexander Volkanovski at UFC 290 (14:57) Chael's brilliant idea for Michael Chandler (29:57) If Jon Jones truly deserves to be nominated for an ESPY Award this summer (40:03) It's been six weeks since PFL announced the signing of Francis Ngannou ......

Jun 30, 20231 hr 33 minEp. 280

Mark Zuckerberg CALLED ME! Plus, Mr. Water Bottle's Breakout Performance at UFC Jacksonville

After a wild weekend in MMA news and a fun day of fights in Jacksonville, Chael discusses the following on today's program: Chael's phone call with Meta CEO Mark Zuckerberg, who hopes to fight Tesla CEO Elon Musk in a cage match at UFC 300 (00:36) Ilia Topuria's jaw-dropping performance against Josh Emmett on Saturday and why he might be the new No. 1 contender at featherweight (11:00) Unemployed Israel Adesanya, career mistakes made by Khamzat Chimaev, and why Robert Whittaker will dismantle Dr...

Jun 27, 202357 minEp. 279

Michael Chandler Could Blow Everything Up TODAY. Plus, How Big Would Jon Jones vs. Tyson Fury Get?

On today's episode, Chael discusses: The booking of Max Holloway vs. The Korean Zombie and why Chael believes this fight makes sense for top featherweight contender Holloway (00:44) The addition of Henry Cejudo vs. Marlon Vera to UFC 292 and what's actually on the line that night in Boston (8:06) Mark Zuckerberg's hiring of ONE Championship grappling ace Mikey Musumeci (24:12) Conor McGregor, Michael Chandler, and the art of war (34:40) Comparisons between Floyd Mayweather vs. McGregor and a spe...

Jun 23, 202358 minEp. 278
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