You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Conor McGregor Will Never Fight Again. Plus, Jake Paul vs. Nate Diaz Excitement and How MMA and Porn Are Similar!

On today's episode, Chael previews a wild weekend in combat sports. But first, he gets into some more UFC 291 fallout and the uncertainty around the middleweight and light heavyweight title pictures. He discusses: Jorge Masvidal's $100,000 bet on Dustin Poirier at UFC 291 and Chael's displeasure with the current state of the BMF belt (00:47) Why Chael is upset with Justin Gaethje after he tweeted at Conor McGregor (10:51) and why Chael isn't convinced McGregor will ever fight again (20:15) Some ...

Aug 04, 20231 hr 13 minEp. 289

I Know What's Next For Justin Gaethje. Plus, Jan Blachowicz Got ROBBED & Wonderboy Saved Derrick Lewis' Career!

Back after a crazy weekend in Salt Lake City, Chael discusses the following on today's UFC 291 reaction episode: What to do with BMF champion Justin Gaethje following his head-kick win over Dustin Poirier (1:02) Why Chael thinks Jan Blachowicz beat Alex Pereira but nonetheless ... Pereira finds himself in the midst of a historic UFC run (7:56) Derrick Lewis' nearly perfect outing that now has him set to field some lucrative offers in free agency (16:53) Why, despite a dominant win over Michael C...

Aug 01, 202354 minEp. 288

Why the Stakes Are So High at UFC 291. Plus, Jon Jones’ STUPID Approach to the Stipe Fight!

Right before heading off to Salt Lake City to cover UFC 291 for ESPN, Chael sits down to get into all of the latest MMA news, as well as this weekend's must-see card. On today's episode, he talks about: Michael Bisping's high praise of Tom Aspinall and Chael's take on how the British star can get to the UFC heavyweight title (00:58) Why the world's (supposedly) most dangerous man -- Jon Jones -- is a coward on social media (9:20) The official booking of Paulo Costa vs. Khamzat Chimaev and why Ch...

Jul 28, 20231 hr 15 minEp. 287

Sean Strickland Made a BIG Mistake. Plus, Poirier vs. Gaethje Preview and Tom Aspinall's PERFECT Comeback!

UFC 291 fight week is upon us! On today's episode, Chael discusses: The impressive return of Tom Aspinall and how he's perfectly set up his path to the heavyweight title (00:58) Jon Jones' response to Aspinall's win and whether Chael thinks the heavyweight champion is afraid to face the likes of Aspinall and Sergei Pavlovich (12:18) Dricus Du Plessis pulling out of the Israel Adesanya title fight and whether Sean Strickland is the right guy to step in his place (19:27) Paul Craig's callout of Bo...

Jul 25, 202350 minEp. 286

Israel Adesanya BEAT Dricus Du Plessis! Plus, Charles Oliveira DOESN’T Want To Fight Islam Makhachev.

On today’s episode, Chael discusses: How Israel Adesanya has already won against Dricus Du Plessis (00:22) Paulo Costa vs. Khamzat Chimaev, and the mystery of why the Brazilian finally signed the contract (13:33) Dana White’s announcement of Islam Makhachev vs Charles Oliveira, and whether Do Bronx actually wants that fight (23:22) Why Chael believes Tom Aspinall might be the future of the UFC heavyweight division (31:58) Paddy Pimblett’s bizarre nutrition regimen (39:17) And much more! Our Spon...

Jul 21, 20231 hr 2 minEp. 285

Congrats Francis Ngannou, But There's One Problem. Plus, We Have a War Approaching and Bo Nickal ... Listen Up!

In this loaded Friday episode, Chael discusses the following: Francis Ngannou's huge win in securing a boxing fight with Tyson Fury, but also why Chael doesn't feel this fight is a real sporting event (00:56) Why Fury should be ashamed of himself for taking this fight (19:04) Why Chael believes Israel Adesanya vs. Dricus Du Plessis could be one of the best fights of the year (39:03) Chael's advice to rising superstar Bo Nickal (58:01) Alexander Volkanovski's dismissing of top featherweight conte...

Jul 14, 20231 hr 27 minEp. 284

Dricus Du Plessis Created a Monster. Plus, Jon Jones and Stipe Miocic Don't Want To Fight Each Other!

In this special UFC 290 reaction episode, Chael discusses the following: Alexander Volkanovski's beatdown of Yair Rodriguez and what the UFC should do next with the featherweight great (00:53) Dricus Du Plessis's unlikely ascendance, and also the post-fight staredown with Israel Adesanya that DDP hoped would never happen (7:54) An interesting spot for rising star Bo Nickal (23:47) Chael's favorite Robbie Lawler stories following Lawler's perfect retirement fight (31:56) Plus, Jon Jones and Stipe...

Jul 11, 202349 minEp. 283

The Hottest MMA Story No One is Talking About. Plus, Ronda Rousey Might Come Back and Middleweights...YOU SUCK!

Chael's bringing the honesty on today's special UFC 290 preview episode. Today, he gets into the following: Conor McGregor's tweet about being "well in preparation" and the he said/he said between McGregor and USADA regarding the Irishman's status in the testing pool (00:33) Rumors of a comeback for Ronda Rousey and Chael's idea for the best way to bring her back into the UFC mix (11:18) Alex Pereira's insane physique (8 percent body fat!) and why Chael thinks the former middleweight champ will ...

Jul 07, 20231 hr 3 minEp. 282

Henry Cejudo Was Never Going To Fight Marlon Vera. Plus, My Valentina Shevchenko Fantasy!

With UFC 290 right around the corner ... Chael discusses none of it. On today's episode, Chael instead gets into: Henry Cejudo pulling out of his UFC 292 bout with Chito Vera and Vera's consequent callout of former bantamweight champion Petr Yan (00:45) Valentina Shevchenko finally getting the chance to headline a card in September (9:18) The "deal" between Deontay Wilder and Francis Ngannou (18:41) Whether Conor McGregor is still hanging around because he actually intends to fight or just becau...

Jul 04, 202349 minEp. 281

The Solution for Michael Chandler, Yair Rodriguez Can Beat Volkanovski, and Did I Get Catfished?

On today's LOADED episode, Chael discusses: Chael's controversial "phone call" with Meta CEO Mark Zuckerberg and whether it actually happened (00:46) Why Chael believes interim featherweight champion Yair Rodriguez has a legitimate shot at dethroning Alexander Volkanovski at UFC 290 (14:57) Chael's brilliant idea for Michael Chandler (29:57) If Jon Jones truly deserves to be nominated for an ESPY Award this summer (40:03) It's been six weeks since PFL announced the signing of Francis Ngannou ......

Jun 30, 20231 hr 33 minEp. 280

Mark Zuckerberg CALLED ME! Plus, Mr. Water Bottle's Breakout Performance at UFC Jacksonville

After a wild weekend in MMA news and a fun day of fights in Jacksonville, Chael discusses the following on today's program: Chael's phone call with Meta CEO Mark Zuckerberg, who hopes to fight Tesla CEO Elon Musk in a cage match at UFC 300 (00:36) Ilia Topuria's jaw-dropping performance against Josh Emmett on Saturday and why he might be the new No. 1 contender at featherweight (11:00) Unemployed Israel Adesanya, career mistakes made by Khamzat Chimaev, and why Robert Whittaker will dismantle Dr...

Jun 27, 202357 minEp. 279

Michael Chandler Could Blow Everything Up TODAY. Plus, How Big Would Jon Jones vs. Tyson Fury Get?

On today's episode, Chael discusses: The booking of Max Holloway vs. The Korean Zombie and why Chael believes this fight makes sense for top featherweight contender Holloway (00:44) The addition of Henry Cejudo vs. Marlon Vera to UFC 292 and what's actually on the line that night in Boston (8:06) Mark Zuckerberg's hiring of ONE Championship grappling ace Mikey Musumeci (24:12) Conor McGregor, Michael Chandler, and the art of war (34:40) Comparisons between Floyd Mayweather vs. McGregor and a spe...

Jun 23, 202358 minEp. 278

Jon Jones and Francis Ngannou Are FAKE Tough Guys. Plus, Jared Cannonier NEEDS Your Help!

After witnessing one of the best fights in UFC Apex history on Saturday, Chael discusses: Jared Cannonier's incredible performance against Marvin Vettori and his willingness to next fight Khamzat Chimaev, which NO ONE wants to do (00:41) A clone of Chimaev that all of you need to keep your eyes on (19:36) The staredown between Francis Ngannou and Jon Jones at PFL last Friday and why Chael isn't impressed by it (27:04) Why we need to stop worrying about Conor McGregor's next fight (because he won...

Jun 20, 202347 minEp. 277

Islam Makhachev Is Wrong About the BMF Belt! Plus, How Dustin Poirier Can Mess up Charles Oliveira’s Plans

On today's episode, Chael discusses: If we really should be so confident that Charles Oliveira is guaranteed another crack at Islam Makhachev for the UFC lightweight title (00:00) Why Chael feels that Makhachev misunderstands the importance of the BMF belt (17:38) Israel Adesanya's openness to fighting Alex Pereira (again) for the light heavyweight title in the future (25:44) Something fishy surrounding the UFCs silence on a title fight between Jamahal Hill and Jiří Procházka (32:20) The real re...

Jun 16, 20231 hrEp. 276

I Was Wrong About Charles Oliveira. Plus, What is Jon Jones Still Doing Here?!

A few days removed from a wildly successful night for the UFC in Vancouver, Chael discusses: Amanda Nunes' retirement and how it has created a massive opportunity for female fighters to fill the void she's leaving behind (00:42) Why Charles Oliveira's unbelievable UFC 289 performance has Chael promising he'll never criticize the former lightweight champion again (6:53) How Alexander Volkanovski was actually the biggest winner this past Saturday night (15:50) Rumors of a fight between Jon Jones a...

Jun 13, 202356 minEp. 275

UFC 289 Preview & Does Michael Chandler Know the Conor McGregor Fight Is Off?

One day before UFC 289 goes down in Vancouver, Chael discusses the following on today's episode: How long it will take Michael Chandler to realize that his fight with Conor McGregor isn't going to happen (00:42) The return of Chris Weidman and some words of caution Chael has for the former UFC middleweight champion (14:47) Why Charles Oliveira vs. Beneil Dariush hasn't been labeled a No. 1 contender fight and what exactly is on the line for Oliveira in this fight (40:12) The women's bantamweight...

Jun 09, 20231 hr 1 minEp. 274

Has Stipe Miocic Signed to Fight Jon Jones? And I'm Not Convinced Oliveira vs. Dariush Will Happen!

To kick off pay-per-view week, Chael discusses the following on today's episode: Dana White's post-fight press conference Saturday night and what he said specifically about booking a fight between Conor McGregor and Michael Chandler (00:49) An ode to Andrei Arlovski (11:15) Why Chael believes it's guaranteed that we're getting Jon Jones vs. Stipe Miocic for the UFC heavyweight title at the end of the year (21:15) Is Amanda Nunes hungry enough to stave off Irene Aldana at UFC 289 on Saturday? (32...

Jun 06, 20231 hr 3 minEp. 273

Conor McGregor Doesn't Want To Fight Michael Chandler & Jon Jones is LYING to YOU!

Chael has a lot to on his mind today. He discusses: Conor McGregor's intentional delaying of signing a bout agreement with Michael Chandler and what it really means (00:50) Why Jake Paul needs to keep McGregor's name out of his mouth (11:02) Kai Kara-France's take on what makes teammate Israel Adesanya so special (37:33) Why Chael isn't too concerned about the recent string of positive drug tests in PFL (47:31) Why Chael believes Jon Jones is full of it (56:15) Plus, what is Francis Ngannou's UF...

Jun 02, 20231 hr 19 minEp. 272

Francis Keeps Talking About His Ex, Conor McGregor vs. USADA Battle Continues, and Jon Jones' Greatest Performance

Back after a long holiday weekend, Chael passionately gets into the following on today's episode: A hilarious airport run-in between Israel Adesanya and Alex Pereira (00:50) Another Francis Ngannou interview where he spent more time talking poorly about UFC than praising PFL (11:38) Why Aljamain Sterling vs. Sean O'Malley at UFC 292 in Boston is shaping up to be the fight of the summer (28:16) Nate Diaz's path back to the UFC (38:52) The return of "The Ultimate Fighter" tonight as well as more o...

May 30, 20231 hr 22 minEp. 271

Kamaru Usman vs. Khamzat Chimaev Speculation, Francis and Fury Latest, and Why I'm Excited for Jan Blachowicz vs. Alex Pereira

On today's loaded episode, Chael discusses: Potential opponents for Francis Ngannou in the boxing ring and what Chael thinks of the social media back-and-forth between Ngannou and Tyson Fury (00:15) The solution to the problems in booking Kamaru Usman vs. Khamzat Chimaev (20:41) If Dricus Du Plessis winning against Robert Whittaker creates a bigger story line for an Israel Adesanya title fight (28:35) Why Chael is so excited for Jan Blachowicz to welcome Alex Pereira to the light heavyweight div...

May 26, 20231 hr 2 minEp. 270

Conor McGregor Enters USADA Pool, Aljamain Sterling Isn't Scared, and What's Going On With Chimaev?

Back in the studio after a much-needed getaway, Chael discusses the following on today's program: Conor McGregor's declaration that he's entered the USADA testing pool, which puts him on track to fight at the end of 2023 (00:36) The booking of Aljamain Sterling vs. Sean O'Malley for UFC 292 in August and what this tells us about the bantamweight champ (9:30) The future of the BMF belt beyond UFC 291 and who the heck is going to place the strap around the waist of Dustin Poirier or Justin Gaethje...

May 23, 202350 minEp. 269

The Return of the BMF Belt and KSI's "Tarnished" Victory

From Hawai'i, Chael talks about the real reason why Justin Gaethje and Dustin Poirier will fight for the vacant BMF belt at UFC 291 (00:15). Plus, Chael gets into possible conspiracy theories surrounding KSI's controversial win in the ring last weekend (14:08). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Priv...

May 19, 202336 minEp. 268

UFC Charlotte Reaction: Anthony Smith's Downfall, Johnny Walker's Mistake, and Ian Machado Garry's Potential

Chael is on the road this week but that doesn't mean he's forgotten about you guys! On today's episode, Chael discusses: Anthony Smith's bizarre fight on Saturday in Charlotte and what this means for the fan favorite's future Why Johnny Walker didn't do himself any favors in his unimpressive win over Smith Chael's advice for up-and-coming Irish welterweight Ian Machado Garry *This episode was recorded before Francis Ngannou announced that he's signed a lucrative deal with PFL. Our Sponsors: * Ch...

May 16, 202333 minEp. 267

Colby Covington Wants Islam Makhachev, Chael's Victory Lap, and the Coat That Saved Henry Cejudo's Career

In an action-packed episode of the program, Chael discusses: How Merab Dvalishvili stealing Sean O'Malley's jacket led to Henry Cejudo changing his mind about retirement (00:42) Why Chael wants to give the benefit of the doubt to the "rat" in Belal Muhammad's camp who leaked information about his foot injury prior to UFC 288 (24:05) Colby Covington's callout of Islam Makhachev and whether that fight makes sense for the welterweight division (32:13) Rumors that we're close to booking Jamahal Hill...

May 12, 20231 hr 4 minEp. 266

UFC 288 Reaction: Aljo Silences the Haters, Merab Takes Suga' Sean's Jacket, and Matt Frevola Stole My Line!

After another massive weekend for combat sports, Chael discusses the following on today's episode: What we learned about Aljamain Sterling in Saturday night's close win over Henry Cejudo (00:42) Cejudo's callout of Merab Dvalishvili and when we might see Sterling vs. Sean O'Malley (10:01) What really happened between Gilbert Burns and Belal Muhammad at UFC 288 and why it deserves your attention (16:56) Matt Frevola's homage to Chael and whether he thinks Paddy Pimblett will accept Frevola's call...

May 09, 202356 minEp. 265

UFC 288 Predictions, Francis Ngannou Latest, and Jon Jones Threatens Retirement

On today's episode, Chael discusses: The status of Francis Ngannou's free agency (00:50) Jon Jones' statement that he's considering retirement after fighting Stipe Miocic later this year (16:38) Conor McGregor and Manny Pacquiao settling scores (25:26) UFC 288 official predictions for Belal Muhammad vs. Gilbert Burns (40:33) and Aljamain Sterling vs. Henry Cejudo (50:06) Thanks to this episode’s sponsors: Gametime - visit Gametime.co or download the Gametime app & use code CHAEL for $20 off ...

May 06, 202359 minEp. 264

My BKFC 41 Experience, ONE Turns Down Francis Ngannou, and Dr. Andrew Huberman LIED!

After another busy weekend in combat sports, Chael discusses the following on today's show: ONE Championship's decision to not submit a final offer to Francis Ngannou and what this means for the former champ's free agency (00:42) His takeaways from BKFC 41 in Denver, what to make of Conor McGregor's surprise appearance, and how we should view Luke Rockhold following his loss to Mike Perry (10:24) Why Saturday's UFC 288 main event odds have Chael confused about how the fight between Aljamain Ster...

May 02, 20231 hr 14 minEp. 263

CANCEL Whittaker vs. Du Plessis, Davis vs. Garcia Payouts, and Will Conor McGregor EVER Fight Again?

On today's episode, Chael discusses: Reported earnings from last weekend's massive boxing showdown between Gervonta "Tank" Davis and Ryan Garcia (00:45) Max Holloway's interested in fighting Conor McGregor, but Chael isn't convinced we'll see McGregor ever step into the Octagon again (11:17) Why Chael thinks the UFC messed up in booking a fight between Robert Whittaker and Dricus Du Plessis at UFC 290 (24:55) And more! Our Sponsors: * Check out Shopify and use my code chael for a great deal: htt...

Apr 28, 202357 minEp. 262

Sergei Pavlovich Messed Up, Burns vs. Muhammad at UFC 288, and Will Oliveira vs. Dariush Actually Happen?

After a jam-packed weekend in combat sports, Chael discusses the following: Sergei Pavlovich's knockout win over Curtis Blaydes and how, despite the impressive victory, Pavlovich made a huge mistake (00:49) The announcement of Gilbert Burns vs. Belal Muhammad at UFC 288, whether this is truly a No. 1 contender fight, and where Shavkat Rakhmonov fits into all of this (22:00) Robert Whittaker vs. Dricus Du Plessis and why Chael is surprised that the two middleweights are fighting each other at UFC...

Apr 25, 202347 minEp. 261

The FAILED Jon Jones Experiment, Pavlovich vs. Blaydes Stakes, and is Francis Ngannou Signing with ONE?

On today's loaded episode, Chael discusses the following:* Gervonta Davis and Ryan Garcia putting their purses on the line tomorrow night and why Chael believes this is a STUPID idea (00:48) Chael's interview with ONE Championship founder Chatri Sityodtong where he talks about his interest in signing Francis Ngannou, if he believes Demetrious Johnson will retire after the Adriano Moraes trilogy, and the upcoming return of young star Sage Northcutt (17:04) Why Chael believes Jon Jones' move up to...

Apr 21, 20231 hr 12 minEp. 260
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