You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Another McGregor Video, Freak of Nature Aaron Pico, and Did Mackenzie Dern Get Robbed?

After an action-packed weekend in MMA, Chael discusses: Mackenzie Dern's performance against Yan Xiaonan in Saturday's UFC main event (00:42) Unforgettable scenes from Aaron Pico's loss to Jeremy Kennedy in Bellator (16:55) A video of Conor McGregor wrestling that has Chael excited about McGregor's eventual return to MMA (27:12) Online words exchanged between McGregor and Michael Bisping (34:34) Who should Colby Covington fight next? (42:17) Presented by: Birddogs Our Sponsors: * Check out Shopi...

Oct 04, 202255 minEp. 199

Bo Nickal Dazzles, Khamzat Calls Out Colby, and Chael Curses UFC 280!

On today's episode, Chael discusses: Yesterday's news that Bo Nickal will fight Jamie Pickett on Dec. 10, and why Chael thinks that fight won't happen (00:37) What it would take for Colby Covington to accept a fight with Khamzat Chimaev (11:40) Why Chael believes the UFC 280 main card will look different on Oct. 22 (20:33) Michael Chandler's criticism of Islam Makhachev (28:45) Unorthodox training videos from Israel Adesanya and Alex Pereira (37:22) Our Sponsors: * Check out Shopify and use my c...

Sep 30, 202248 minEp. 198

Conor McGregor’s New Training Footage and Do We Actually Want MMA Guys To Box?

After a rare off weekend for the UFC, Chael is here to discuss: A lawsuit brewing between Jake Paul and Eddie Hearn, Cris Cyborg's boxing debut, and Floyd Mayweather's fight in Japan this past weekend (00:37) Comments made by Daniel Cormier about Khamzat Chimaev's historic weight miss at UFC 279 (11:33) The link between the mysterious futures of Nate Diaz and Francis Ngannou (18:51) If there's interest in seeing Jose Aldo -- or any great MMA fighter -- go over to boxing at the end of their caree...

Sep 27, 202258 minEp. 197

Kevin Holland “Retires,” the Evolution of Paulo Costa, and Will We See Paddy vs. Conor?

On today's show, Chael discusses: Kevin Holland's cryptic Instagram post Thursday morning (00:42) How Paulo Costa has suddenly become a fan favorite (13:19) Paddy Pimblett's willingness to fight Conor McGregor (24:43) McGregor's options if/when he returns to the Octagon (35:23) Heat between Dustin Poirier and Michael Chandler (45:55) The UFC's youngest signee ever (52:24) And more. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopi...

Sep 23, 20221 hr 18 minEp. 196

Jose Aldo Leaves the UFC, Nate Diaz Has Options, and Career Advice for Chimaev

PROGRAMMING ALERT: "You're Welcome" will now come out on Tuesdays and Fridays. Make sure you're following the show on Apple Podcasts , Spotify , Google Podcasts , and more for all the newest episodes. On today's show, Chael discusses: UFC and Jose Aldo parting ways, and if this means the legendary Aldo is actually done fighting (00:55) Why Khamzat Chimaev should fight at middleweight (9:52) What the future holds in store for Nate Diaz (17:43) His thoughts on this past weekend's World Wrestling C...

Sep 20, 20221 hr 2 minEp. 195

Hanging with Anderson Silva's Kids, Chael Meets the Paul Brothers, and the Futures of Nate Diaz and Tony Ferguson

Upon returning from Phoenix after hosting the Jake Paul vs. Anderson Silva press conference, Chael discusses: Seeing Anderson Silva for the first time in years, and a conversation Chael had with Silva's son (00:57) Chael's takeaways from meeting Jake and Logan Paul face-to-face for the first time (8:22) What Khamzat Chimaev's weight-cut fiasco tells us about his future (20:30) How Nate Diaz has positioned his career as he prepares to leave the UFC (33:43) A story about how Brendan Schaub's fight...

Sep 16, 20221 hr 20 minEp. 194

Nate Diaz Goes Out in Style, Chimaev the Villain and What's Next for Ferguson? - UFC 279 Reaction!

In this special UFC 279 reaction episode, Chael talks about: The X's and O's of the main event and the emotional inner conflict Chael had watching Nate Diaz fight Tony Ferguson (00:44) What the future holds in store for Ferguson after yet another loss (15:28) Khamzat Chimaev's dominant win over Kevin Holland (22:32) Chimaev's post-fight interview and whether he's succeeding at creating a strong villain persona (30:23) Our Sponsors: * Check out Shopify and use my code chael for a great deal: http...

Sep 11, 202240 minEp. 193

UFC 279 Preview: Bad Guy 101, Tony Ferguson's New Style, and What IF Nate Diaz Wins?

*This episode was published prior to Friday's weigh-in drama and the announcement of the new card. One day before UFC 279 goes down in Las Vegas, Chael discusses: Nate Diaz's new fight promotion, Real Fight, Inc. (00:52) If Khamzat Chimaev is making the right move in portraying himself as a villain (14:23) What to expect from new-look Tony Ferguson at welterweight against Li Jingliang (36:56) What if Diaz actually does the unthinkable tomorrow night? (47:20) Plus, a Kevin Holland story (26:21) a...

Sep 09, 20221 hr 16 minEp. 192

Costa and Chimaev Cause a Scene, a Nate Diaz Training Story, and a Complex Heavyweight Title Picture

On today's loaded episode, Chael discusses: A video of a heated exchange between Khamzat Chimaev and Paulo Costa at the UFC Performance Institute this week (00:50) Ciryl Gane's gutsy win over Tai Tuivasa (8:37) and where Gane fits into the heavyweight title picture (18:57) A peculiar position for Robert Whittaker following his masterclass showing over Marvin Vettori this past weekend (29:33) Kamaru Usman's way of handling his stunning UFC 278 loss to Leon Edwards (37:44) Chael's takeaways from t...

Sep 07, 20221 hrEp. 191

Leon Edwards CHEATED, Gane vs. Tuivasa Preview, and Why Jake Paul Deserves Credit

On today's episode, Chael talks about: Chael's belief that Leon Edwards cheated against Kamaru Usman at UFC 278, and why he stands by his case despite criticism from Dana White (00:50) A different Charles Oliveira as UFC 280 draws closer (14:12) Why we should be heaping praise upon Jake Paul for trying to fight Anderson Silva in the ring (26:19) What's at stake for Saturday's UFC Paris heavyweight main event between Ciryl Gane and Tai Tuivasa (37:22) Our Sponsors: * Check out Shopify and use my ...

Sep 02, 202249 minEp. 190

Comparing Leon Edwards to Charles Oliveira, What To Do With Colby, and the Best Head-kick Ever?

On today's episode, Chael discusses: The vacant December PPV and if the headliner will be Francis Ngannou vs. Jon Jones or Stipe Miocic vs. Jones (00:42) If Leon Edwards' fifth-round knockout of Kamaru Usman is the best head-kick in UFC history (10:56) Why Edwards reminds Chael of former lightweight champion Charles Oliveira (20:35) Colby Covington's place in the welterweight title conversation (29:00) Tonight's ONE Championship title fight between Adriano Moraes and Demetrious Johnson (38:28) P...

Aug 26, 202250 minEp. 189

Leon Edwards Does the UNTHINKABLE, Usman's GSP Chase Continues, and Why Luke Rockhold Needs to Stick Around

A few days after watching Leon Edwards shock the world with a fifth-round head-kick knockout of former pound-for-pound king Kamaru Usman at UFC 278, Chael discusses: Edwards' inspiring comeback in the final minute of the fight, and why this could actually be a GOOD thing for Kamaru Usman's legacy (00:49) What the welterweight title picture will look like in the coming months (12:58) Luke Rockhold's gutsy performance in the co-main event and why Rockhold shouldn't retire (25:17) A promise Dana Wh...

Aug 24, 202251 minEp. 188

UFC 278 Preview: Usman vs. Edwards 2 Breakdown, Aldo's Last Stand, and Will Costa Make Weight?

One day before the highly anticipated UFC 278 in Salt Lake City, UT, Chael discusses: What Kamaru Usman really means when he talks about fighting at light heavyweight and boxing Canelo Alvarez (00:52) Luke Rockhold's bold press conference comments and if Paulo Costa will successfully make 185 lbs. (14:46) If tomorrow night could be the last time we see Jose Aldo when he takes on the streaking Merab Dvalishvili (26:26) What's on the line between Rockhold and Costa (33:32) How Usman-Edwards 2 will...

Aug 19, 202248 minEp. 187

Why Paddy the Baddy is FOOLISH, Next Move for Marlon Vera, and Jake Paul vs. Andrew Tate?

Following another great UFC Fight Night and days before a deep UFC 278 card, Chael talks about: Marlon Vera's fourth-round knockout of Dominick Cruz, why Vera is a star in the making, and what he should do in the coming months (00:50) Why Paddy Pimblett needs to stop gaining so much weight after his fights (11:10) If Andrew Tate makes sense as Jake Paul's next boxing opponent (21:05) Luke Rockhold's career path following this weekend's bout with Paulo Costa (29:17) Kamaru Usman saying he's chasi...

Aug 17, 202250 minEp. 186

Vera vs. Cruz Preview, O'Malley's Title Hopes, and Has Kamaru Usman Lost His Focus?

In another jam-packed episode, one of the foremost thinkers in all of MMA talks about: Bo Nickal's potential and what he means to the wrestling community (00:42) If Kamaru Usman talking about boxing and competing in other divisions is distracting him ahead his fight with Leon Edwards next week (12:02) Cesar Gracie's thoughts on Khamzat Chimaev vs. Nathan Diaz at UFC 279 (20:16) Whether Suga' Sean O'Malley is guaranteed a title shot if he defeats Petr Yan at UFC 280 (30:15) Tomorrow's UFC bantamw...

Aug 12, 202246 minEp. 185

The PERFECT Opponent for Conor McGregor, Advice for Masvidal, and Will Jon Jones Fight in 2022?

On today's episode, Chael discusses: Jake Paul agreeing to pay the boxers who were slated to fight on the canceled August 6 MSG card (00:43) If Islam Makhachev truly deserves the title shot at UFC 280 (12:13) Why Jorge Masvidal should volunteer to be the backup fighter at UFC 279 (21:11) What's on the line this Saturday between Marlon Vera and Dominick Cruz in San Diego (28:41) If we should expect to see Jon Jones fight in 2022 (37:50) Our Sponsors: * Check out Shopify and use my code chael for ...

Aug 10, 202251 minEp. 184

Poirier vs. Chandler Deal Draws Near, Comparing Chimaev and McGregor, and Does Adesanya NEED Alex Pereira?

In a wide-ranging episode, Chael discusses: The making of Dustin Poirier vs. Michael Chandler for UFC 281 in New York, and what will be on the line (00:36) Comparisons between Khamzat Chimaev and the early days of Conor McGregor's career (18:07) If Israel Adesanya needs Alex Pereira more than ever (27:22) Tom Aspinall injury updates and how the UFC should book Paddy Pimblett from here on out (37:11) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: http...

Aug 05, 202249 minEp. 183

Why Figueiredo Should Vacate the Title, Chimaev vs. Diaz Main Card Released, and Who's Next For Nunes?

With UFC 277 now in the rearview mirror, Chael discusses: If Amanda Nunes should face Valentina Shevchenko or Julianna Pena for her bantamweight title defense (00:35) Why Deiveson Figueiredo should move up to 135 lbs. (12:39) The boxing community's puzzling defense of Hasim Rahman Jr. (21:59) An underwhelming UFC 279 main card (35:27) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for ...

Aug 03, 202246 minEp. 182

UFC 277 Reaction: Nunes Gets Her Belt Back and Moreno Fumbles the Bag. Plus, Jake Paul Fight Falls Through

In this special Sunday UFC 277 reaction show, Chael discusses: Amanda Nunes defeating Julianna Pena in a brutal five-round beatdown (00:42) Brandon Moreno's impressive win over Kai Kara-France and his laughable post-fight interaction with flyweight champion Deiveson Figueiredo (10:10) Magomed Ankalaev's win over Anthony Smith and what Ankalaev must do to put himself in the light heavyweight title shot conversation (15:54) Plus, Chael gives his immediate thoughts on the canceled Aug. 6 bout betwe...

Jul 31, 202237 minEp. 181

UFC 277 Predictions, Angry Charlie Olives, and Why Did Chimaev Really Take the Diaz Fight?

Chael discusses the week in MMA story lines and also gives a preview of UFC 277, discussing topics like: Who Paddy Pimblett should fight next (00:49) Charles Oliveira's message to those who doubt him against Islam Makhachev at UFC 280 (14:02) Comments made by Khamzat Chimaev in an interview with Ariel Helwani (25:43) A breakdown of tomorrow's light heavyweight bout between Magomed Ankalaev and Anthony Smith (34:52) Official predictions for Brandon Moreno vs. Kai Kara-France and Julianna Pena (41...

Jul 29, 20221 hr 1 minEp. 180

Paddy the Baddy’s Big Potential, Volk Calls for Backup Spot, and Can Julianna Pena Do It Again?

After UFC London and just days before UFC 277, Chael discusses: Tom Aspinall's tough injury and where the heavyweight division goes from here (00:48) Why Chael thinks Paddy Pimblett has what it takes to be a UFC champion (14:46) Alexander Volkanovski volunteering to be the backup fighter for Charles Oliveira vs. Islam Makhachev at UFC 280 (24:17) Rumors of a fight between Dustin Poirier and Michael Chandler (33:02) Saturday's women's bantamweight title rematch between Julianna Pena and Amanda Nu...

Jul 27, 202254 minEp. 179

Making Sense of Chimaev vs. Diaz, McGregor Returning to Form, and Why Rodriguez SUBMITTED Ortega

After a wild weekend and a barrage of MMA news, Chael discusses: The booking of Nate Diaz and Khamzat Chimaev in September for UFC 279 (00:42) What the bantamweight division will look like in the coming months (9:20) Why all of you are wrong about Ortega vs. Rodriguez (18:02) Charles Oliveira vs. Islam Makhachev for the vacant lightweight title in October (27:25) John Kavanagh's praise of Conor McGregor (36:03) Why Elon Musk does NOT have to buy Twitter (42:02) No show this Friday! In the meanti...

Jul 20, 202251 minEp. 178

The Must-See Fight of 2022, Ortega vs. Rodriguez Preview, and UFC's Changing Business Strategy

On today's episode, Chael talks about: The hype that's quickly building around Israel Adesanya vs. Alex Pereira (00:42) Kamaru Usman's insistence on fighting at light heavyweight (15:44) What's at stake for tomorrow's ABC main event between Brian Ortega and Yair Rodriguez (26:08) The UFCs evolution during the Dana White era (38:16) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a g...

Jul 15, 202252 minEp. 177

Nate Diaz Speaks Out, Paul vs. McGregor Heats Up, and Fiziev Wants Gaethje

On today's episode, Chael discusses: Nate Diaz's gripping interview with Ariel Helwani yesterday (00:42) If Jake Paul vs. Conor McGregor would be bigger than the 2017 boxing fight between McGregor and Floyd Mayweather (7:30) Rafael Fiziev's weekend win over Rafael dos Anjos and consequent callout of Justin Gaethje (17:35) Why the fans are being hypocritical in their criticism of Israel Adesanya (27:30) Advice to the light heavyweights (39:04) Presented by: Dave Our Sponsors: * Check out Shopify ...

Jul 13, 202248 minEp. 176

Adesanya vs. Pratt, Defending Sean Strickland, and What Do We Do With Henry Cejudo?

On today's show, Chael discusses: The feud between Israel Adesanya and actor Chris Pratt (00:42) Why we should cut Sean Strickland some slack (7:25) Sean O'Malley calling out Henry Cejudo (23:35) Rafael dos Anjos vs. Rafael Fiziev in Saturday's UFC main event (29:09) What's a bigger heavyweight fight: Francis Ngannou vs. Jon Jones, or Jones vs. Stipe Miocic? (35:22) Presented by: BiOptimizers Go to www.magbreakthrough.com/chael and use CHAEL at checkout to get 10% off and free shipping Our Spons...

Jul 08, 202245 minEp. 175

Lessons Learned From UFC 276, Chimaev Calls Out Pereira, and Why Volk Must Speak Now

After a few days of reflecting on UFC 276, Chael discusses the following on today's podcast: What we really learned about Israel Adesanya and Alex Pereira on Saturday night (00:43) Khamzat Chimaev's callout of Pereira and what this means for Chimaev's next fight (9:35) Why time is of the essence for Alexander Volkanovski (18:38) How Sean O'Malley will move forward after Saturday's no-contest (29:39) The holdup in booking Stipe Miocic vs. Jon Jones (37:30) Presented by: BiOptimizers Go to www.mag...

Jul 06, 202248 minEp. 174

UFC 276 Reaction: Defending Israel Adesanya, Pereira Sets up Historic Fight, and What’s Volkanovski’s Ceiling?

Immediately after the end of UFC 276, Chael gives you his instant reaction to a great night of fights. He discusses: Why we should be appreciating Israel Adesanya instead of criticizing him (00:42) Alex Pereira's quick work of Sean Strickland, which now sets the stage for an unprecedented title fight with Adesanya (9:38) Alexander Volkanovski's textbook win and what this victory and his post-fight interview mean for his double champ dreams (20:00) Sean O'Malley's no-contest ruling and where The ...

Jul 03, 202236 minEp. 173

UFC 276 Preview: Official Predictions and the Fight That No One’s Talking About

One day before the culmination of International Fight Week at UFC 276, Chael gets you set for the big event by discussing: Why Chael is such a big fan of the matchup between Israel Adesanya and Jared Cannonier (00:48) Why Adesanya's head coach, Eugene Bareman, deserves more praise than we give him (8:24) The fight that is flying most under the radar this weekend (16:04) Plus, official predictions for Pedro Munhoz vs. Sean O'Malley (23:44), Alexander Volkanovski vs. Max Holloway 3 (29:44), and Ad...

Jul 01, 202251 minEp. 172

The Middleweight Grand Prix, Ngannou Breaks Silence, and Volk-Holloway 3: The Rest vs. Rust Debate

As we inch closer to a jam-packed UFC 276, Chael discusses: How the middleweight division will look after Saturday night (18:15) Surprising betting odds for Adesanya vs. Cannonier (27:40) If it's possible that both Alexander Volkanovski and Max Holloway could move up to 155 lbs. following this fight (36:17) Whether Volkanovski's recent activity will help or hurt him, and if Holloway's recent layoff will help or hurt him (45:30) Plus, Francis Ngannou releases a statement (9:12) and welterweight h...

Jun 29, 202256 minEp. 171

Volkanovski's Lightweight Dreams, Kevin Holland Calls Out Nate Diaz, and Cowboy Books Another Fight

In an episode filled with stories about some of the sports biggest stars, Chael discusses: Cowboy Cerrone's new UFC 276 opponent, Jim Miller (00:42) If Alexander Volkanovski should move up to 155 lbs. and immediately fight for a title (5:50) A new side of Robert Whittaker (14:32) Kevin Holland's callout of Nate Diaz and whether that fight makes sense (28:51) A changing of the guard among the upper echelon of UFC stars (43:13) And more. Presented by: Factor Our Sponsors: * Check out Shopify and u...

Jun 24, 202251 minEp. 170
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