You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

UFC 278 Preview: Usman vs. Edwards 2 Breakdown, Aldo's Last Stand, and Will Costa Make Weight?

One day before the highly anticipated UFC 278 in Salt Lake City, UT, Chael discusses: What Kamaru Usman really means when he talks about fighting at light heavyweight and boxing Canelo Alvarez (00:52) Luke Rockhold's bold press conference comments and if Paulo Costa will successfully make 185 lbs. (14:46) If tomorrow night could be the last time we see Jose Aldo when he takes on the streaking Merab Dvalishvili (26:26) What's on the line between Rockhold and Costa (33:32) How Usman-Edwards 2 will...

Aug 19, 202248 minEp. 187

Why Paddy the Baddy is FOOLISH, Next Move for Marlon Vera, and Jake Paul vs. Andrew Tate?

Following another great UFC Fight Night and days before a deep UFC 278 card, Chael talks about: Marlon Vera's fourth-round knockout of Dominick Cruz, why Vera is a star in the making, and what he should do in the coming months (00:50) Why Paddy Pimblett needs to stop gaining so much weight after his fights (11:10) If Andrew Tate makes sense as Jake Paul's next boxing opponent (21:05) Luke Rockhold's career path following this weekend's bout with Paulo Costa (29:17) Kamaru Usman saying he's chasi...

Aug 17, 202250 minEp. 186

Vera vs. Cruz Preview, O'Malley's Title Hopes, and Has Kamaru Usman Lost His Focus?

In another jam-packed episode, one of the foremost thinkers in all of MMA talks about: Bo Nickal's potential and what he means to the wrestling community (00:42) If Kamaru Usman talking about boxing and competing in other divisions is distracting him ahead his fight with Leon Edwards next week (12:02) Cesar Gracie's thoughts on Khamzat Chimaev vs. Nathan Diaz at UFC 279 (20:16) Whether Suga' Sean O'Malley is guaranteed a title shot if he defeats Petr Yan at UFC 280 (30:15) Tomorrow's UFC bantamw...

Aug 12, 202246 minEp. 185

The PERFECT Opponent for Conor McGregor, Advice for Masvidal, and Will Jon Jones Fight in 2022?

On today's episode, Chael discusses: Jake Paul agreeing to pay the boxers who were slated to fight on the canceled August 6 MSG card (00:43) If Islam Makhachev truly deserves the title shot at UFC 280 (12:13) Why Jorge Masvidal should volunteer to be the backup fighter at UFC 279 (21:11) What's on the line this Saturday between Marlon Vera and Dominick Cruz in San Diego (28:41) If we should expect to see Jon Jones fight in 2022 (37:50) Our Sponsors: * Check out Shopify and use my code chael for ...

Aug 10, 202251 minEp. 184

Poirier vs. Chandler Deal Draws Near, Comparing Chimaev and McGregor, and Does Adesanya NEED Alex Pereira?

In a wide-ranging episode, Chael discusses: The making of Dustin Poirier vs. Michael Chandler for UFC 281 in New York, and what will be on the line (00:36) Comparisons between Khamzat Chimaev and the early days of Conor McGregor's career (18:07) If Israel Adesanya needs Alex Pereira more than ever (27:22) Tom Aspinall injury updates and how the UFC should book Paddy Pimblett from here on out (37:11) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: http...

Aug 05, 202249 minEp. 183

Why Figueiredo Should Vacate the Title, Chimaev vs. Diaz Main Card Released, and Who's Next For Nunes?

With UFC 277 now in the rearview mirror, Chael discusses: If Amanda Nunes should face Valentina Shevchenko or Julianna Pena for her bantamweight title defense (00:35) Why Deiveson Figueiredo should move up to 135 lbs. (12:39) The boxing community's puzzling defense of Hasim Rahman Jr. (21:59) An underwhelming UFC 279 main card (35:27) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for ...

Aug 03, 202246 minEp. 182

UFC 277 Reaction: Nunes Gets Her Belt Back and Moreno Fumbles the Bag. Plus, Jake Paul Fight Falls Through

In this special Sunday UFC 277 reaction show, Chael discusses: Amanda Nunes defeating Julianna Pena in a brutal five-round beatdown (00:42) Brandon Moreno's impressive win over Kai Kara-France and his laughable post-fight interaction with flyweight champion Deiveson Figueiredo (10:10) Magomed Ankalaev's win over Anthony Smith and what Ankalaev must do to put himself in the light heavyweight title shot conversation (15:54) Plus, Chael gives his immediate thoughts on the canceled Aug. 6 bout betwe...

Jul 31, 202237 minEp. 181

UFC 277 Predictions, Angry Charlie Olives, and Why Did Chimaev Really Take the Diaz Fight?

Chael discusses the week in MMA story lines and also gives a preview of UFC 277, discussing topics like: Who Paddy Pimblett should fight next (00:49) Charles Oliveira's message to those who doubt him against Islam Makhachev at UFC 280 (14:02) Comments made by Khamzat Chimaev in an interview with Ariel Helwani (25:43) A breakdown of tomorrow's light heavyweight bout between Magomed Ankalaev and Anthony Smith (34:52) Official predictions for Brandon Moreno vs. Kai Kara-France and Julianna Pena (41...

Jul 29, 20221 hr 1 minEp. 180

Paddy the Baddy’s Big Potential, Volk Calls for Backup Spot, and Can Julianna Pena Do It Again?

After UFC London and just days before UFC 277, Chael discusses: Tom Aspinall's tough injury and where the heavyweight division goes from here (00:48) Why Chael thinks Paddy Pimblett has what it takes to be a UFC champion (14:46) Alexander Volkanovski volunteering to be the backup fighter for Charles Oliveira vs. Islam Makhachev at UFC 280 (24:17) Rumors of a fight between Dustin Poirier and Michael Chandler (33:02) Saturday's women's bantamweight title rematch between Julianna Pena and Amanda Nu...

Jul 27, 202254 minEp. 179

Making Sense of Chimaev vs. Diaz, McGregor Returning to Form, and Why Rodriguez SUBMITTED Ortega

After a wild weekend and a barrage of MMA news, Chael discusses: The booking of Nate Diaz and Khamzat Chimaev in September for UFC 279 (00:42) What the bantamweight division will look like in the coming months (9:20) Why all of you are wrong about Ortega vs. Rodriguez (18:02) Charles Oliveira vs. Islam Makhachev for the vacant lightweight title in October (27:25) John Kavanagh's praise of Conor McGregor (36:03) Why Elon Musk does NOT have to buy Twitter (42:02) No show this Friday! In the meanti...

Jul 20, 202251 minEp. 178

The Must-See Fight of 2022, Ortega vs. Rodriguez Preview, and UFC's Changing Business Strategy

On today's episode, Chael talks about: The hype that's quickly building around Israel Adesanya vs. Alex Pereira (00:42) Kamaru Usman's insistence on fighting at light heavyweight (15:44) What's at stake for tomorrow's ABC main event between Brian Ortega and Yair Rodriguez (26:08) The UFCs evolution during the Dana White era (38:16) Presented by: Dave Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a g...

Jul 15, 202252 minEp. 177

Nate Diaz Speaks Out, Paul vs. McGregor Heats Up, and Fiziev Wants Gaethje

On today's episode, Chael discusses: Nate Diaz's gripping interview with Ariel Helwani yesterday (00:42) If Jake Paul vs. Conor McGregor would be bigger than the 2017 boxing fight between McGregor and Floyd Mayweather (7:30) Rafael Fiziev's weekend win over Rafael dos Anjos and consequent callout of Justin Gaethje (17:35) Why the fans are being hypocritical in their criticism of Israel Adesanya (27:30) Advice to the light heavyweights (39:04) Presented by: Dave Our Sponsors: * Check out Shopify ...

Jul 13, 202248 minEp. 176

Adesanya vs. Pratt, Defending Sean Strickland, and What Do We Do With Henry Cejudo?

On today's show, Chael discusses: The feud between Israel Adesanya and actor Chris Pratt (00:42) Why we should cut Sean Strickland some slack (7:25) Sean O'Malley calling out Henry Cejudo (23:35) Rafael dos Anjos vs. Rafael Fiziev in Saturday's UFC main event (29:09) What's a bigger heavyweight fight: Francis Ngannou vs. Jon Jones, or Jones vs. Stipe Miocic? (35:22) Presented by: BiOptimizers Go to www.magbreakthrough.com/chael and use CHAEL at checkout to get 10% off and free shipping Our Spons...

Jul 08, 202245 minEp. 175

Lessons Learned From UFC 276, Chimaev Calls Out Pereira, and Why Volk Must Speak Now

After a few days of reflecting on UFC 276, Chael discusses the following on today's podcast: What we really learned about Israel Adesanya and Alex Pereira on Saturday night (00:43) Khamzat Chimaev's callout of Pereira and what this means for Chimaev's next fight (9:35) Why time is of the essence for Alexander Volkanovski (18:38) How Sean O'Malley will move forward after Saturday's no-contest (29:39) The holdup in booking Stipe Miocic vs. Jon Jones (37:30) Presented by: BiOptimizers Go to www.mag...

Jul 06, 202248 minEp. 174

UFC 276 Reaction: Defending Israel Adesanya, Pereira Sets up Historic Fight, and What’s Volkanovski’s Ceiling?

Immediately after the end of UFC 276, Chael gives you his instant reaction to a great night of fights. He discusses: Why we should be appreciating Israel Adesanya instead of criticizing him (00:42) Alex Pereira's quick work of Sean Strickland, which now sets the stage for an unprecedented title fight with Adesanya (9:38) Alexander Volkanovski's textbook win and what this victory and his post-fight interview mean for his double champ dreams (20:00) Sean O'Malley's no-contest ruling and where The ...

Jul 03, 202236 minEp. 173

UFC 276 Preview: Official Predictions and the Fight That No One’s Talking About

One day before the culmination of International Fight Week at UFC 276, Chael gets you set for the big event by discussing: Why Chael is such a big fan of the matchup between Israel Adesanya and Jared Cannonier (00:48) Why Adesanya's head coach, Eugene Bareman, deserves more praise than we give him (8:24) The fight that is flying most under the radar this weekend (16:04) Plus, official predictions for Pedro Munhoz vs. Sean O'Malley (23:44), Alexander Volkanovski vs. Max Holloway 3 (29:44), and Ad...

Jul 01, 202251 minEp. 172

The Middleweight Grand Prix, Ngannou Breaks Silence, and Volk-Holloway 3: The Rest vs. Rust Debate

As we inch closer to a jam-packed UFC 276, Chael discusses: How the middleweight division will look after Saturday night (18:15) Surprising betting odds for Adesanya vs. Cannonier (27:40) If it's possible that both Alexander Volkanovski and Max Holloway could move up to 155 lbs. following this fight (36:17) Whether Volkanovski's recent activity will help or hurt him, and if Holloway's recent layoff will help or hurt him (45:30) Plus, Francis Ngannou releases a statement (9:12) and welterweight h...

Jun 29, 202256 minEp. 171

Volkanovski's Lightweight Dreams, Kevin Holland Calls Out Nate Diaz, and Cowboy Books Another Fight

In an episode filled with stories about some of the sports biggest stars, Chael discusses: Cowboy Cerrone's new UFC 276 opponent, Jim Miller (00:42) If Alexander Volkanovski should move up to 155 lbs. and immediately fight for a title (5:50) A new side of Robert Whittaker (14:32) Kevin Holland's callout of Nate Diaz and whether that fight makes sense (28:51) A changing of the guard among the upper echelon of UFC stars (43:13) And more. Presented by: Factor Our Sponsors: * Check out Shopify and u...

Jun 24, 202251 minEp. 170

Izzy Eyes Pereira, O'Malley's Master Plan, and Jake Paul Latest

On today's episode, Chael talks about: Kattar vs. Emmett reaction (00:40) The cursed Donald Cerrone - Joe Lauzon fight (6:24) If Israel Adesanya is looking past Jared Cannonier for their upcoming UFC 276 title bout (22:58) Sean O'Malley's career roadmap (30:49) The latest with Jake Paul and Nate Diaz (36:58) And more. Presented by: Factor Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: h...

Jun 22, 202247 minEp. 169

Oliveira Wants the Money Fight, Prochazka's Future as Champion, and Could Usman Win at 205?

On today's episode of the podcast, Chael discusses: If Jiri Prochazka can defend the light heavyweight belt multiple times, and whether it's good or bad for the UFC if he does (00:42) Ali Abdelaziz's comments about Kamaru Usman having the potential to win the light heavyweight belt in the future (10:16) Charles Oliveira's desire to fight Conor McGregor (29:53) Tomorrow night's UFC Fight Night: Kattar vs. Emmett (40:22) And more. Presented by: Bioptimizers Magnesium Breakthrough Go to www.magbrea...

Jun 17, 202250 minEp. 168

Glover Needs to Speak Up, McGregor's 2023 Return, and Will Ronda Rousey Finally Come Back?!

In an episode full of major MMA headlines, Chael discusses the following: Why the next few days are critical for Glover Teixeira (00:43) Rumors that the winner of Sean Strickland vs. Alex Pereira at UFC 276 will get a middleweight title shot (10:39) The official booking of Kamaru Usman vs. Leon Edwards for August at UFC 278 (19:32) Reports that Conor McGregor will return from injury in 2023 (27:12) Comments from Dana White about Amanda Nunes' drop-off in motivation (34:48) The only person Ronda ...

Jun 15, 202256 minEp. 167

UFC 275 BONUS Reaction Show: Glover's Costly Mistakes, Scoring Shevchenko vs. Santos, and The End of a Legendary Career

On this special Sunday UFC 275 reaction show, Chael discusses: Jiri Prochazka's unexpected submission victory over Glover Teixeira in the waning seconds of the fight (00:41) Who should get the next light heavyweight title shot? (6:37) Why the judges didn't score in favor of Taila Santos against Valentina Shevchenko (10:17) Joanna Jedrzejczyk's retirement and her lasting impact on the sport of MMA (23:19) Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopif...

Jun 12, 202233 minEp. 166

UFC 275 Preview: Prochazka’s Gameplan, Weili vs. Joanna Excitement, & Can Santos Pull off the Unthinkable?

On today's show, Chael talks about: A July heavyweight fight that's flying under the radar (00:50) Whether damage inflicted or control time is more important in scoring (13:20) Zhang Weili vs. Joanna Jedrzejczyk 2 and why it deserves more hype (24:05) If Taila Santos stands a chance against flyweight queen Valentina Shevchenko (30:05) Glover Teixeira's chances of pulling the upset against favorite Jiri Prochazka (39:05) Presented by: DraftKings If you or someone you know has a gambling problem, ...

Jun 10, 202249 minEp. 165

Mike Tyson’s Words for Conor McGregor, Vera vs. Cruz Is Set, and How To Beat ‘The Bullet'

Chael returns from the weekend to discuss some of the biggest news in MMA, like: Bo Nickal's IKON FC win and what it means for the wrestling phenom's future (00:48) The newly announced August main event between Marlon Vera and Dominick Cruz (12:03) Mike Tyson's advice to Conor McGregor about how the Irishman should handle his career when he returns from injury (20:10) The formula for beating Valentina Shevchenko (32:41) Saturday's UFC 275 light heavyweight title fight between Glover Teixeira and...

Jun 08, 202252 minEp. 164

How to Beat Jon Jones, Angry Dustin Poirier, and Masvidal's Roadmap. Plus, Depp vs. Heard Reaction!

On today's jam-packed episode, Chael discusses: The Johnny Depp vs. Amber Heard case that captivated the nation (:43) Jorge Masvidal's path forward (11:20) If Paddy Pimblett is taking the Jordan Leavitt fight seriously (22:30) Why Dustin Poirier is upset about Michael Chandler "forgetting" him (28:50) Henry Cejudo's comments about the keys to beating Jon Jones (43:21) Tomorrow night's UFC main event between Jairzinho Rzsentruik and Alexander Volkov (49:24) And more. If you enjoyed today's episod...

Jun 03, 202256 minEp. 163

McGregor and Masvidal Beef, Paddy Pimblett's Latest Opponent, and Could Khabib Kick Chael's A**?

On today's wide-ranging episode, Chael begins by discussing this week's Twitter feud between Conor McGregor and Jorge Masvidal, and if it means we could see them locked in the cage together in the near future. Then, Chael talks about Deiveson Figueiredo's anger over the interim flyweight championship (8:58), Francis Ngannou's silence, and an outrageous (but true?) statement from jiu-jitsu legend Rickson Gracie (32:04). Plus...could Khabib Nurmagomedov, one of the greatest of all-time, actually b...

Jun 01, 202248 minEp. 162

SILENCE at 135 and 155, PEDS in MMA, and Should Chimaev Get an Interim Title Shot?

Will ANYONE speak up and ask to fight Charles Oliveira? And will anyone call out Dominick Cruz at bantamweight? Chael airs his frustrations. Plus, some discussion around Paulo Costa vs. Luke Rockhold (30:35) and as Kamaru Usman struggles with a hand injury, Chael wonders if Khamzat Chimaev should get a crack at an interim title belt (25:05). Presented by: Hawthorne and Factor Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and...

May 27, 202246 minEp. 161

The State of MMA Judging, Khamzat Calls Out Leon, and Valentina to 135?

On today's jam-packed episode, Chael begins by reacting to last Saturday's controversial fight between Holly Holm and Ketlen Vieira. Then, Chael talks about Valentina Shevchenko's comments this week about possibly moving up to bantamweight later in 2022 (8:00), if Jake Paul vs. Anderson Silva is the next boxing fight to make, when the 42-year-old Glover Teixeira might call it quits, and how Leon Edwards should respond to Khamzat Chimaev's callout (29:30). Plus, a great story from ol' Uncle Chael...

May 25, 202243 minEp. 160

Why Nunes REALLY Left ATT, Tony Ferguson Appreciation, and Holm vs. Vieira Preview

There's lots of momentum right now around Charles Oliveira vs. Islam Makhachev for the vacant lightweight title...will it happen? Chael discusses. Plus, Chael gives some love to Tony Ferguson (8:41) and also explains why Amanda Nunes really left American Top Team following her loss to Julianna Pena. And of course, an official prediction for tomorrow night's bantamweight main event between Holly Holm and Ketlan Vieira (33:29). Presented by: Sunday Lawn Our Sponsors: * Check out Shopify and use my...

May 20, 202242 minEp. 159

Poirier's Many Options, Islam Makhachev's Title Aspirations, and Oliveira vs. Khabib?

On today's jam-packed episode, Chael begins by recapping Saturday's main event between Jan Blachowicz and Alexsandar Rakic. Then, Chael talks about the chances of Charles Oliveira and Khabib Nurmagomedov getting in the Octagon together (14:18), who Dustin Poirier could face in his next fight (24:20), and the latest on Jon Jones' heavyweight experiment. Plus, Chael wonders how some MMA fighters are able to get past USADA (38:26). Presented by: Sunday Lawn Care Our Sponsors: * Check out Shopify an...

May 18, 202253 minEp. 158
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