You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Joe Rogan vs. Spotify, Usman's 205 Dream & Why More Fighters Should Be Like Masvidal

Chael begins today's episode by defending Joe Rogan in his latest battle with Spotify and the internet mob. Then, Chael talks about Kamaru Usman's comments about fighting at light heavyweight (26:14), Jorge Masvidal's promotional skills and if Israel Adesanya can make a case for the middleweight GOAT (34:45) Plus, an official prediction for tomorrow's main event between Jack Hermansson and Sean Strickland (42:41). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://...

Feb 04, 202251 minEp. 127

Eagle FC 44 Recap, Doubts About Ngannou vs. Jones & Jake Paul to NASCAR?

Chael begins today's episode by recapping his experience at last Friday's Eagle FC event, revealing the details of his conversations with Kamaru Usman, Khabib Nurmagomedov and Henry Cejudo along the way. Then, Chael wonders if the heavyweight super fight between Francis Ngannou and Jon Jones will ever happen (13:55). Plus, Chael discusses what's on the line this weekend between Sean Strickland and Jack Hermansson (32:30), whether Said Nurmagomedov makes sense next for Sean O'Malley, and if Jake ...

Feb 02, 202251 minEp. 126

Henry Cejudo's Coaching Prowess, State of the Heavyweights & What Does Colby Do Now?

On today's episode, Chael begins by continuing the discussion around Francis Ngannou's next steps in his fight against the UFC. Then, Chael talks about Henry Cejudo's coaching and how it helped Deiveson Figueiredo reclaim the flyweight title, if TJ Dillashaw and Jose Aldo will ever fight, and the path Colby Covington is attempting to take so he can get another crack at the welterweight belt. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check...

Jan 28, 202245 minEp. 125

UFC 270 Fallout: Ngannou's Next Move, Lurking Jon Jones & Will Another Flyweight Please Stand Up?

In a YouTube live stream that originally aired on Saturday night, Chael tells you why he felt very underwhelmed after watching UFC 270, and why the four fighters at the top of the card are to blame. Then, Chael discusses Francis Ngannou's frayed relationship with the UFC and when we might see him next (21:08), an interesting take on the best heavyweight on the planet right now (33:20) and the state of the flyweight division following the trilogy fight between Deiveson Figueiredo and Brandon More...

Jan 26, 202257 minEp. 124

UFC 270 Predictions, Diaz Still Wants Poirier & How Will Jon Jones Feel Tomorrow Night?

With UFC 270 just one day away, Chael gives you his official predictions for the heavyweight unification bout between Francis Ngannou and interim champion Ciryl Gane (34:48). Plus, Chael breaks down the flyweight trilogy fight between Brandon Moreno and Deiveson Figueiredo (23:06) after discussing Colby Covington vs. Jorge Masvidal, Nate Diaz's desire to fight Dustin Poirier (7:16), and Jon Jones. Presented by: Eight Sleep Our Sponsors: * Check out Shopify and use my code chael for a great deal:...

Jan 21, 202249 minEp. 123

Cejudo Shoots His Shot, Nunes Leaves American Top Team & The "Dumb S.O.B. Award"

Chael shines the spotlight on 145 lbs. by discussing Calvin Kattar's bounce-back victory over Giga Chikadze and Henry Cejudo's desire to fight in the division. Plus, Chael discusses this week's news about Paddy Pimblett, Amanda Nunes' decision to leave American Top Team (29:13) and the bewildering main event that's going down on Saturday between Francis Ngannou and Ciryl Gane (38:32). Presented by: DraftKings Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.s...

Jan 19, 202252 minEp. 122

Jake Paul Changes Course, Miesha Drops to 125 & Predicting Kattar vs. Chikadze

Chael begins today's episode by discussing Miesha Tate's decision to move down to flyweight to fight Lauren Murphy. Then, Chael talks about Jake Paul setting his sights on a different opponent, Derrick Lewis' desire to fight Stipe Miocic (29:50), and tomorrow's featherweight showdown between Calvin Kattar and Giga Chikadze (38:10). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: https://...

Jan 14, 202251 minEp. 121

Problems with Covington vs. Masvidal, Oliveira's Likeability & Will Gilbert Burns Fight Khamzat?

Chael begins today's episode by explaining why he isn't itching to see a fight between former training partners Colby Covington and Jorge Masvidal.* Then, Chael discusses Gilbert Burns' willingness to fight Khamzat Chimaev (10:14), why Derrick Lewis has agreed to fight Tai Tuivasa, why Chael finds Charles Oliveira extremely likable now (40:25) and more. *This episode was recorded before the official announcement of Covington vs. Masvidal. Presented by: DraftKings Our Sponsors: * Check out Shopif...

Jan 12, 202248 minEp. 120

The Volk-Max Trilogy, Poirier vs. Diaz Falls Through & Will Ngannou Fight Tyson Fury?

Chael begins the show by again discussing the rumored fight between Dustin Poirier and Nate Diaz, and why it looks like it's not going to happen next month. Then, Chael dives into the newly-booked featherweight title fight in March between Alexander Volkanovski and Max Holloway and what the division will look like after that fight (7:35). And of course, more on Francis Ngannou vs. Ciryl Gane (19:42) and might Ngannou and Tyson Fury find themselves across from each other in the ring soon? Chael b...

Jan 07, 202251 minEp. 119

Jake Paul vs. Dana White, A Message for the Middleweights & Nate Diaz's Last UFC Fight

Chael begins today's episode by defending Dana White against online criticism he's received from Jake Paul. Then, Chael discusses rumors of a Dustin Poirier-Nate Diaz fight (11:14), an interesting question about Jon Jones and the heavyweight division (29:31), why every middleweight not named Israel Adesanya or Robert Whittaker is making a mistake right now, and more. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my c...

Jan 05, 202253 minEp. 118

O'Malley Says NO to 5 Rounds, Ngannou's Feud & A Tough Guy Story

Chael begins the final episode of 2021 by discussing Francis Ngannou's feud with the UFC and the heavyweight champion's failure to draw interest around next month's heavyweight title defense against Ciryl Gane. Then, Chael talks about a bantamweight matchup that must happen (16:25) and Suga' Sean O'Malley's comments about fighting five rounds before telling a story about one very tough guy (36:55). Presented by: Trade Coffee Our Sponsors: * Check out Shopify and use my code chael for a great dea...

Dec 31, 202149 minEp. 117

Looking Ahead to UFC 270, Fight of the Year & What's Next For Colby?

Chael begins today's episode by discussing Colby Covington's unusual place in the welterweight division and what 2022 could possibly hold in store for one of the top fighters in the world. Then, Chael tells you why Francis Ngannou vs. Ciryl Gane is one of the greatest matchups ever (25:05) and how Khamzat Chimaev should approach 2022. Plus, Chael gives his pick for Fight of the Year (37:22). Presented by: Black Buffalo Our Sponsors: * Check out Shopify and use my code chael for a great deal: htt...

Dec 29, 202146 minEp. 116

Jake Paul's Next Step, The New Justin Gaethje & A Heavyweight Update

After taking Wednesday off, Chael returns to give you guys the latest on the UFC's heavyweight division. Then, he discusses Jake Paul's win over Tyron Woodley and who Paul should fight in 2022 (15:18). Plus, he talks about Justin Gaethje's improvements inside and outside of the cage (31:30) before naming some of the biggest fights in history that never got made. Presented by: EightSleep, Trade Coffee, Athletic Greens Our Sponsors: * Check out Shopify and use my code chael for a great deal: https...

Dec 24, 202153 minEp. 115

Chael's Victory Lap, Paul-Woodley 2 Preview & Could Poirier-Diaz Happen?

From Las Vegas, Chael gives you more thoughts on Julianna Pena'a upset of Amanda Nunes and Daniel Cormier's recent comments about how the fight ended. Then, he talks about rumors around a Dustin Poirier-Nate Diaz fight next month (15:14) before getting into this weekend's Jake Paul-Tyron Woodley rematch (23:55) and a UFC heavyweight showcase between fan favorite Derrick Lewis and newcomer Chris Daukaus. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify...

Dec 17, 202148 minEp. 114

UFC 269 Recap: Pena Takes Down the GOAT, Oliveira's Reign Continues & O'Malley Needs a Ranking

After a CRAZY UFC 269 in Las Vegas, Chael tells you guys how Julianna Pena was able to pull off the unthinkable against Amanda Nunes. Then, Chael discusses the significance of Charles Oliveira's title defense (10:13), how to view Sean O'Malley after another knockout win (16:28), and different career arcs for former champions Dominick Cruz and Cody Garbrandt. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael...

Dec 15, 202133 minEp. 113

UFC 269 Preview: Oliveira-Poirier Prediction, O'Malley's Future & Can Julianna Pena Make History?

Before previewing UFC 269, Chael makes an announcement (2:46) and also discusses Neil Magny's desire to fight Khamzat Chimaev. Then, Chael talks about the futures of Sean O'Malley and Cody Garbrandt, if Julianna Pena can pull off a historic upset of Amanda Nunes (36:56) and what to expect in the lightweight title showdown between Charles Oliveira and Dustin Poirier (44:10). Presented by: Athletic Greens, SimpliSafe, EightSleep Our Sponsors: * Check out Shopify and use my code chael for a great d...

Dec 10, 202155 minEp. 112

Jake Paul's Big Mistake, Aldo's Unlikely Story & 'The Unranked Champion' Returns

Another impressive win has Chael giddy about Jose Aldo and his rebirth at 135 lbs. After that, Chael discusses Khamzat Chimaev's continued Twitter callouts, why Jake Paul is making a big mistake in letting Tyron Woodley fill in for Tommy Fury on Dec. 18 (25:05), the return of Suga' Sean O'Malley at UFC 269 (37:13) and what Justin Gaethje must do on Saturday night to ensure he gets the next lightweight title shot. Presented by: DraftKings Additional support: Black Buffalo Our Sponsors: * Check ou...

Dec 08, 202156 minEp. 111

Colby's Words for Usman, the Best Lightweight Grappler & Rob Font vs. Jose Aldo

On today's episode, Chael discusses leaked footage of Colby Covington's embrace with Kamaru Usman following their UFC 268 title rematch, and what it really means for Covington's gimmick. Then, Chael talks about how the relationship between teammates Dan Hooker and Alexander Volkanovski might change with Hooker now fighting at 145 lbs. Plus...more Jon Jones stuff and an official prediction for Saturday night's bantamweight main event between Rob Font and Jose Aldo (29:30). Presented by: Hello Fre...

Dec 03, 202147 minEp. 110

Chimaev's Stardom, Khabib Praises Gaethje & Is McGregor-Diaz 3 the Fight To Make?

Chael discusses rumors of a Colby Covington-Khamzat Chimaev matchup and later on, Chael also dives into Chimaev's superstar potential (42:40). Plus, the latest in the Jon Jones legal battle and what it means for his fighting career (34:35), some high praise for Justin Gaethje (23:15) and will we ever get the trilogy fight between Conor McGregor and Nate Diaz? Presented by: Trade Coffee Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out S...

Dec 01, 202155 minEp. 109

Title Fight vs. Money Fight, a Holloway-McGregor Idea & Could Poirier Move to 170?

Dustin Poirier says he'd consider a move to 170 lbs. after next month's lightweight title fight. Do we believe him? And what would that mean for the futures of both him and Charles Oliveira? Chael discusses. Then, Chael dives into the possibility of a Max Holloway-Conor McGregor catchweight fight (18:20), a possible opponent for Darren Till (26:52) and comments made earlier this week by Daniel Cormier (36:31). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www....

Nov 26, 202150 minEp. 108

Stipe Speaks on Jones, Khamzat's Wrestling Video & Dan Hooker Drops to 145

Chael begins today's show by recapping Ketlen Vieira's win over Miesha Tate and the emergence of Sean Brady at 170 lbs. Plus, Chael talks about the video that dominated MMA Twitter this weekend (18:38), the possibility of a Colby Covington-Jorge Masvidal season of The Ultimate Fighter (27:02), Stipe Miocic's recent comments on fighting Jon Jones (35:22), Dan Hooker's decision to move to featherweight and more. Presented by: Eight Sleep & SimpliSafe Our Sponsors: * Check out Shopify and use my co...

Nov 24, 202155 minEp. 107

Possible Matchups for Khamzat, Vieira vs. Tate Prediction & Do Fans Want Poirier-McGregor 4?

Chael puts his beef with Conor McGregor aside to talk about next month's lightweight title fight and how its result might affect the perception of McGregor and the possibility of a fourth Dustin Poirier fight down the line. Plus, Chael speculates on future opponents for Khamzat Chimaev (16:55) before breaking down this weekend's women's bantamweight main event between Ketlen Vieira and Miesha Tate (34:53). Presented by: Black Buffalo Our Sponsors: * Check out Shopify and use my code chael for a ...

Nov 19, 202144 minEp. 106

The Chael-Conor Twitter Battle, Another Max Holloway Clinic & Volkanovski Gets Played

Despite all of the exciting fights that happened this weekend, Chael begins today's show by breaking down his recent Twitter beef with Conor McGregor. Then, Chael discusses Max Holloway's convincing win over Yair Rodriguez (14:25) and what it means for his hopes of a trilogy with featherweight champion Alexander Volkanovski (26:34). Plus, Chael proposes a lightweight fight that no one is talking about (36:54). Presented by: SimpliSafe & Athletic Greens Our Sponsors: * Check out Shopify and use m...

Nov 17, 202145 minEp. 105

Edwards vs. Masvidal Is Off, Max Holloway's Trajectory & Chandler Calls Out McGregor

Leon Edwards and Jorge Masvidal won't fight at UFC 269 next month, so what happens now to the welterweight title picture? Chael discusses. Plus, a great callout from Michael Chandler (21:15) and Chael brings you two legendary pieces on Jon Jones (28:20) and tomorrow's Max Holloway-Yair Rodriguez fight (47:26). Presented by: Trade Coffee & Ten Thousand Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a ...

Nov 12, 202156 minEp. 104

Usman's Growing Legacy, Rose Proves She's the Best, Gaethje's Title Hopes & a Dream Matchup

With UFC 268 officially in the books, Chael gives you his post-fight reaction, breaking down Kamaru Usman's decision win over Colby Covington and what it means for Usman's growing legacy. And could Khamzat Chimaev be next for the welterweight title (13:55)? Plus, Chael discusses Justin Gaethje's bloody win over Michael Chandler, if Gaethje deserves a lightweight title shot (35:31), Rose Namajunas' place in strawweight history (23:56), and perhaps a new contender at middleweight. Presented by: Ei...

Nov 10, 202154 minEp. 103

UFC 268 Preview: Usman's Motivation, A Strawweight War & Gaethje vs. Chandler Expectations

Before Chael heads off to New York City for UFC 268, he gives you his official predictions for Kamaru Usman-Colby Covington 2 (26:04), Rose Namajunas-Zhang Weili 2 (17:45), and the lightweight bout between Justin Gaethje and Michael Chandler (13:21). Plus, Chael talks about a recent Conor McGregor video and the next steps for Islam Makhachev and Khamzat Chimaev following their impressive showings last weekend. Presented by: Athletic Greens Our Sponsors: * Check out Shopify and use my code chael ...

Nov 05, 202142 minEp. 102

Khamzat's Huge Return, Makhachev's Path to Stardom & What's at Stake for Colby Covington?

A WILD UFC 267 leaves Chael wondering about the incredibly bright futures of Islam Makhachev (24:13) and Khamzat Chimaev (4:52), and if Nate Diaz might potentially be in the future for Chimaev (47:33). Plus, Chael discusses Glover Teixeira winning the 205 lb. title and an awesome interim bantamweight title fight (11:07). Chael also looks ahead to Saturday's Kamaru Usman-Colby Covington rematch at UFC 268 (38:17). Presented by: DraftKings Our Sponsors: * Check out Shopify and use my code chael fo...

Nov 03, 202159 minEp. 101

UFC 267 Preview: Glover's Title Shot, Islam's Potential, Yan Speaks & Khamzat's Return

Chael gets you set for tomorrow's massive card by walking you through all the biggest storylines of UFC 267. Can 42-year-old Glover Teixeira unseat champion Jan Blachowicz? Will Petr Yan win the interim bantamweight belt and refuse to fight Aljamain Sterling next? Is this Islam Makhachev's big moment? And what will Khamzat Chimaev look like after such a long layoff? Chael discusses it all. Presented by: Cuts Clothing Our Sponsors: * Check out Shopify and use my code chael for a great deal: https...

Oct 29, 202150 minEp. 100

Nate Diaz's Contract, Angry Marvin's Big Win & Costa's 205 Future

A few days removed from a controversial main event event between Marvin Vettori and Paulo Costa, Chael discusses Costa's future at light heavyweight and the fighter that the UFC NEEDS to pair Vettori with next (9:10). Plus, Chael talks about the upcoming free agencies of Nate Diaz (24:02) and PFL's Kayla Harrison (39:24). Presented by: DraftKings Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great...

Oct 27, 202154 minEp. 99

Costa's Weight-Cut Fiasco, Jake Paul's Next Opponent & Excitement for Usman-Covington 2

Chael opens the show by discussing Paulo Costa's inability to make 185 pounds for tomorrow's fight against Marvin Vettori*, and what it could mean for Costa's fighting future. Plus, Chael talks about the interest in a Jake Paul-Tommy Fury fight (22:18), UFC 268 and more. *This episode was recorded before this morning's news about Costa-Vettori happening at 205 lbs. Presented by: Athletic Greens and SimpliSafe Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.s...

Oct 22, 202152 minEp. 98
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast