You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Chimaev's Stardom, Khabib Praises Gaethje & Is McGregor-Diaz 3 the Fight To Make?

Chael discusses rumors of a Colby Covington-Khamzat Chimaev matchup and later on, Chael also dives into Chimaev's superstar potential (42:40). Plus, the latest in the Jon Jones legal battle and what it means for his fighting career (34:35), some high praise for Justin Gaethje (23:15) and will we ever get the trilogy fight between Conor McGregor and Nate Diaz? Presented by: Trade Coffee Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out S...

Dec 01, 202155 minEp. 109

Title Fight vs. Money Fight, a Holloway-McGregor Idea & Could Poirier Move to 170?

Dustin Poirier says he'd consider a move to 170 lbs. after next month's lightweight title fight. Do we believe him? And what would that mean for the futures of both him and Charles Oliveira? Chael discusses. Then, Chael dives into the possibility of a Max Holloway-Conor McGregor catchweight fight (18:20), a possible opponent for Darren Till (26:52) and comments made earlier this week by Daniel Cormier (36:31). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www....

Nov 26, 202150 minEp. 108

Stipe Speaks on Jones, Khamzat's Wrestling Video & Dan Hooker Drops to 145

Chael begins today's show by recapping Ketlen Vieira's win over Miesha Tate and the emergence of Sean Brady at 170 lbs. Plus, Chael talks about the video that dominated MMA Twitter this weekend (18:38), the possibility of a Colby Covington-Jorge Masvidal season of The Ultimate Fighter (27:02), Stipe Miocic's recent comments on fighting Jon Jones (35:22), Dan Hooker's decision to move to featherweight and more. Presented by: Eight Sleep & SimpliSafe Our Sponsors: * Check out Shopify and use m...

Nov 24, 202155 minEp. 107

Possible Matchups for Khamzat, Vieira vs. Tate Prediction & Do Fans Want Poirier-McGregor 4?

Chael puts his beef with Conor McGregor aside to talk about next month's lightweight title fight and how its result might affect the perception of McGregor and the possibility of a fourth Dustin Poirier fight down the line. Plus, Chael speculates on future opponents for Khamzat Chimaev (16:55) before breaking down this weekend's women's bantamweight main event between Ketlen Vieira and Miesha Tate (34:53). Presented by: Black Buffalo Our Sponsors: * Check out Shopify and use my code chael for a ...

Nov 19, 202144 minEp. 106

The Chael-Conor Twitter Battle, Another Max Holloway Clinic & Volkanovski Gets Played

Despite all of the exciting fights that happened this weekend, Chael begins today's show by breaking down his recent Twitter beef with Conor McGregor. Then, Chael discusses Max Holloway's convincing win over Yair Rodriguez (14:25) and what it means for his hopes of a trilogy with featherweight champion Alexander Volkanovski (26:34). Plus, Chael proposes a lightweight fight that no one is talking about (36:54). Presented by: SimpliSafe & Athletic Greens Our Sponsors: * Check out Shopify and u...

Nov 17, 202145 minEp. 105

Edwards vs. Masvidal Is Off, Max Holloway's Trajectory & Chandler Calls Out McGregor

Leon Edwards and Jorge Masvidal won't fight at UFC 269 next month, so what happens now to the welterweight title picture? Chael discusses. Plus, a great callout from Michael Chandler (21:15) and Chael brings you two legendary pieces on Jon Jones (28:20) and tomorrow's Max Holloway-Yair Rodriguez fight (47:26). Presented by: Trade Coffee & Ten Thousand Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael fo...

Nov 12, 202156 minEp. 104

Usman's Growing Legacy, Rose Proves She's the Best, Gaethje's Title Hopes & a Dream Matchup

With UFC 268 officially in the books, Chael gives you his post-fight reaction, breaking down Kamaru Usman's decision win over Colby Covington and what it means for Usman's growing legacy. And could Khamzat Chimaev be next for the welterweight title (13:55)? Plus, Chael discusses Justin Gaethje's bloody win over Michael Chandler, if Gaethje deserves a lightweight title shot (35:31), Rose Namajunas' place in strawweight history (23:56), and perhaps a new contender at middleweight. Presented by: Ei...

Nov 10, 202154 minEp. 103

UFC 268 Preview: Usman's Motivation, A Strawweight War & Gaethje vs. Chandler Expectations

Before Chael heads off to New York City for UFC 268, he gives you his official predictions for Kamaru Usman-Colby Covington 2 (26:04), Rose Namajunas-Zhang Weili 2 (17:45), and the lightweight bout between Justin Gaethje and Michael Chandler (13:21). Plus, Chael talks about a recent Conor McGregor video and the next steps for Islam Makhachev and Khamzat Chimaev following their impressive showings last weekend. Presented by: Athletic Greens Our Sponsors: * Check out Shopify and use my code chael ...

Nov 05, 202142 minEp. 102

Khamzat's Huge Return, Makhachev's Path to Stardom & What's at Stake for Colby Covington?

A WILD UFC 267 leaves Chael wondering about the incredibly bright futures of Islam Makhachev (24:13) and Khamzat Chimaev (4:52), and if Nate Diaz might potentially be in the future for Chimaev (47:33). Plus, Chael discusses Glover Teixeira winning the 205 lb. title and an awesome interim bantamweight title fight (11:07). Chael also looks ahead to Saturday's Kamaru Usman-Colby Covington rematch at UFC 268 (38:17). Presented by: DraftKings Our Sponsors: * Check out Shopify and use my code chael fo...

Nov 03, 202159 minEp. 101

UFC 267 Preview: Glover's Title Shot, Islam's Potential, Yan Speaks & Khamzat's Return

Chael gets you set for tomorrow's massive card by walking you through all the biggest storylines of UFC 267. Can 42-year-old Glover Teixeira unseat champion Jan Blachowicz? Will Petr Yan win the interim bantamweight belt and refuse to fight Aljamain Sterling next? Is this Islam Makhachev's big moment? And what will Khamzat Chimaev look like after such a long layoff? Chael discusses it all. Presented by: Cuts Clothing Our Sponsors: * Check out Shopify and use my code chael for a great deal: https...

Oct 29, 202150 minEp. 100

Nate Diaz's Contract, Angry Marvin's Big Win & Costa's 205 Future

A few days removed from a controversial main event event between Marvin Vettori and Paulo Costa, Chael discusses Costa's future at light heavyweight and the fighter that the UFC NEEDS to pair Vettori with next (9:10). Plus, Chael talks about the upcoming free agencies of Nate Diaz (24:02) and PFL's Kayla Harrison (39:24). Presented by: DraftKings Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great...

Oct 27, 202154 minEp. 99

Costa's Weight-Cut Fiasco, Jake Paul's Next Opponent & Excitement for Usman-Covington 2

Chael opens the show by discussing Paulo Costa's inability to make 185 pounds for tomorrow's fight against Marvin Vettori*, and what it could mean for Costa's fighting future. Plus, Chael talks about the interest in a Jake Paul-Tommy Fury fight (22:18), UFC 268 and more. *This episode was recorded before this morning's news about Costa-Vettori happening at 205 lbs. Presented by: Athletic Greens and SimpliSafe Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.s...

Oct 22, 202152 minEp. 98

Colby's Last Chance, Defending Aspen Ladd & Masvidal Plays the Victim Card

On today's show, Chael offers his opinions on Aspen Ladd's featherweight debut, as well as the controversial coaching she received from Jim West. Plus, Colby Covington breaks his silence (8:05), Jorge Masvidal speaks about December's Leon Edwards fight (19:45) and Chael delivers the latest on another alleged altercation involving Conor McGregor. Presented by: DraftKings Special thanks: BetterHelp Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * ...

Oct 20, 202142 minEp. 97

The Heavyweight Episode: Ngannou's Complaints, Wilder's Injury & Jon Jones Defends Himself

Chael opens the show with some more thoughts on Leon Edwards vs. Jorge Masvidal at UFC 269. Then, he spends the rest of the episode on the biggest heavyweight names that UFC and boxing have to offer: Francis Ngannou (7:34), Stipe Miocic (23:12), Jon Jones (30:18) and Deontay Wilder (40:37). Presented by: Policy Genius & Ten Thousand Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: htt...

Oct 15, 202149 minEp. 96

Leon Edwards Plays the Game, Tyson Fury Entertains & a Conor McGregor Check-In

Chael begins the show by running through a flurry of news stories from the week: Leon Edwards and Jorge Masvidal's scheduled fight for UFC 269, Luke Rockhold's withdrawal from the Sean Strickland fight, and Chuck Liddell's arrest. Then, Chael recaps an unforgettable weekend of fights (26:36) and gives you the latest on Conor McGregor (44:02). Presented by: DraftKings Special thanks: Cuts Clothing Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * ...

Oct 13, 202154 minEp. 95

Cejudo's Title Chase, Adesanya's Options & Looking Ahead to UFC 270

On today's episode, Chael discusses the latest developments at the UFC's featherweight, middleweight and light heavyweight divisions, focusing on the biggest storylines in each. Plus, Chael dives into the heavyweights, discussing Francis Ngannou vs. Ciryl Gane in January (28:35) and tomorrow night's boxing trilogy between Tyson Fury and Deontay Wilder. Presented by: Athletic Greens Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopi...

Oct 08, 202146 minEp. 94

Oliveira vs. Poirier Is Official, Sandhagen Gets His Shot & SUG Returns!

Now that Charles Oliveira and Dustin Poirier are "signed, sealed and delivered" for the 155 lb. title fight in December, Chael wonders if any other lightweights will volunteer for the backup slot (8:25). Plus, Chael isn't convinced Henry Cejudo wants to fight again, Jorge Masvidal can't find an opponent (29:03), Submission Underground returns this upcoming weekend (39:18) and much more. Presented by: Athletic Greens Our Sponsors: * Check out Shopify and use my code chael for a great deal: https:...

Oct 06, 202151 minEp. 93

Dan Hooker Appreciation, Valentina Wants Amanda Trilogy & Should Dana Release Jon Jones?

Chael begins today's show with his response to people who are calling for the UFC to release Jon Jones following his latest legal issues. Then, Chael discusses the fans' appetite for an Amanda Nunes/Valentina Shevchenko trilogy (15:20), a possible Henry Cejudo return (32:54), an official prediction for tomorrow night's main event between Thiago Santos and Johnny Walker and more. Presented by: BetterHelp Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify...

Oct 01, 202155 minEp. 92

Volkanovski's Greatness, Assessing Nick Diaz's Return & Jon Jones Arrest Details Emerge

A few days removed from an electric UFC 266, Chael reacts to Alexander Volkanovski's remarkable title defense against Brian Ortega. Plus, he discusses how much longer Valentina Shevchenko's flyweight reign might continue (12:10) and Nick Diaz's performance against Robbie Lawler (20:23). Chael then veers away from UFC 266 to talk about Jon Jones' latest arrest, the troubling details surrounding his case and what this means for both Jones and the UFC (33:05). Presented by: DraftKings Our Sponsors:...

Sep 29, 202157 minEp. 91

UFC 266 Predictions & Did Nick Diaz Change MMA?

Chael gets you set for tomorrow's UFC 266 by picking the winners of Nick Diaz vs. Robbie Lawler 2, Valentina Shevchenko vs. Lauren Murphy and Alexander Volkanovski vs. Brian Ortega. And at the end of the show, Chael discusses Joe Rogan's recent comments about Diaz's impact on mixed martial arts (40:35). Presented by: DraftKings Special thanks: SimpliSafe & BetterHelp Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use ...

Sep 24, 202154 minEp. 90

Nick Diaz's Big Secret, Volkanovski's Pursuit of History & McGregor "Marks Out"

As Saturday's UFC 266 approaches, Chael talks about Alexander Volkanovski's place in UFC featherweight history (10:25) and some BREAKING NEWS concerning Nick Diaz (19:05). Plus, Leon Edwards finally knows how to speak to the media, Daniel Cormier says Conor McGregor has become his gimmick (33:56), Anthony Smith is a serious contender again at 205 and more. Presented by: DraftKings Special thanks: Athletic Greens & LMNT Our Sponsors: * Check out Shopify and use my code chael for a great deal:...

Sep 22, 202158 minEp. 89

Suga' Sean's Strategy, Catty Welterweights & Who Should Jake Paul Fight Next?

Chael begins by discussing the continued fallout of Conor McGregor's dust-up with Machine Gun Kelly. Then, Chael gets into Anthony Smith's recent comments on Jon Jones (6:26), Sean O'Malley's deviousness (23:04), if Leon Edwards should fight Jorge Masvidal and so much more. Presented by: DraftKings, Policygenius & Cuts Clothing *This episode was recorded prior to the announcement that Carlos Condit is retiring. Our Sponsors: * Check out Shopify and use my code chael for a great deal: https:/...

Sep 17, 202147 minEp. 88

Another Triller Disaster, Conor vs. Machine Gun Kelly & Khabib Criticizes Aldo

Triller's latest laughing stock produced a knockout of 58-year-old Evander Holyfield and several interesting storylines surrounding MMA legends Anderson Silva and Vitor Belfort. Chael reacts. Plus, Chael discusses potential opponents for Jorge Masvidal (21:07), uncharacteristic comments by Khabib Nurmagomedov and what REALLY happened between Conor McGregor and rapper MGK at the VMAs this past weekend (15:47). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.s...

Sep 15, 202140 minEp. 87

Gable Steveson to WWE, Forgotten Jon Jones & Masvidal's Lasting Appeal

Chael welcomes former UFC fighter Stephan Bonnar to the show to explain his side of the story after a video of an ugly scene involving Bonnar surfaced last weekend. Then, Chael discusses why fans are still drawn to Jorge Masvidal (30:10), Jan Blachowicz's critical comments of Jon Jones (23:24), tomorrow's Triller main event between Vitor Belfort and Evander Holyfield and more. Need more Chael in your life? Give him a follow on TikTok @sonnench. Presented by: Athletic Greens Our Sponsors: * Check...

Sep 10, 202153 minEp. 86

Paddy the Baddy's Debut, Conor's "Delusion" & Ngannou's Missteps

After years of no one showing Derek Brunson any love, Chael offers words of appreciation for the 185 lb. contender following his weekend win over Darren Till (16:13). Plus, Chael discusses Paddy Pimblett's bright future (8:15), Michael Bisping's recent comments on Conor McGregor (22:33) and much more, including the return of The Chicken Sandwich Wars. Presented by: LMNT Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use m...

Sep 08, 202151 minEp. 85

Poirier's Brilliant Move, Brunson vs. Till & Gaethje Breaks His Silence

Dustin Poirier and Charles Oliveira are officially a go for December, much to Chael's disappointment. Plus, Justin Gaethje says Oliveira isn't the best lightweight, Jorge Masvidal's future (29:57) and an official prediction for tomorrow's middleweight main event between Derek Brunson and Darren Till (36:50). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: https://www.shopify.com Advertis...

Sep 03, 202147 minEp. 84

Jake Paul's Greatest Accomplishment, The McGregor-Diaz Twitter Battle & 145's New Contender

In addition to defeating Tyron Woodley Sunday night, Jake Paul has also made another contribution to the combat world that he deserves credit for. Chael discusses that, as well as Paul's "retirement" from boxing (17:00). Plus, Giga Chikadze put on another impressive showing (28:01), Kevin Lee returned & Conor McGregor and Nate Diaz are going at it on Twitter again (43:54). Presented by: Ten Thousand Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify...

Sep 01, 202158 minEp. 83

Paul vs. Woodley Prediction, Gable Steveson's Decision & is Ngannou Still the Champion?

Jake Paul vs. Tyron Woodley is FINALLY here, and Chael gets you set for everything you need to know, giving his official prediction at the end of the show (39:46). But before that, Chael discusses more drama between Conor McGregor and Dustin Poirier (19:16), tonight's PFL Playoffs and a thought-provoking question surrounding heavyweight champion Francis Ngannou (14:05). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use m...

Aug 27, 202149 minEp. 82

The Middleweight Title Picture, Ferguson's Tough Streak & The Changing MMA Landscape

After a wild weekend in combat sports, Chael opens the show by reacting to a great middleweight bout between Kelvin Gastelum and Jarod Cannonier. Then, Chael discusses if Adesanya-Whittaker 2 really is the next title fight to make at 185 lbs. (13:28) and Tony Ferguson's losing streak (29:44). Plus, did Nate Diaz and Conor McGregor really begin the "super fight" era? Presented by: LMNT Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Sh...

Aug 25, 202149 minEp. 81

Charlie Olives Speaks, Conor vs. Bisping & Ngannou's "Behind the Scenes" Issues

As Chael predicted on Wednesday, war has (virtually) broken out between Conor McGregor and Michael Bisping. Plus, Chael discusses Jorge Masvidal's thoughts on Jake Paul vs. Tyron Woodley (20:52), Sean O'Malley's many haters and if Francis Ngannou should be upset with the UFC (26:27). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: https://www.shopify.com Advertising Inquiries: https://re...

Aug 20, 202149 minEp. 80
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