You're Welcome! With Chael Sonnen - podcast cover

You're Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Episodes

Jon Jones and Francis Ngannou Are FAKE Tough Guys. Plus, Jared Cannonier NEEDS Your Help!

After witnessing one of the best fights in UFC Apex history on Saturday, Chael discusses: Jared Cannonier's incredible performance against Marvin Vettori and his willingness to next fight Khamzat Chimaev, which NO ONE wants to do (00:41) A clone of Chimaev that all of you need to keep your eyes on (19:36) The staredown between Francis Ngannou and Jon Jones at PFL last Friday and why Chael isn't impressed by it (27:04) Why we need to stop worrying about Conor McGregor's next fight (because he won...

Jun 20, 202347 minEp. 277

Islam Makhachev Is Wrong About the BMF Belt! Plus, How Dustin Poirier Can Mess up Charles Oliveira’s Plans

On today's episode, Chael discusses: If we really should be so confident that Charles Oliveira is guaranteed another crack at Islam Makhachev for the UFC lightweight title (00:00) Why Chael feels that Makhachev misunderstands the importance of the BMF belt (17:38) Israel Adesanya's openness to fighting Alex Pereira (again) for the light heavyweight title in the future (25:44) Something fishy surrounding the UFCs silence on a title fight between Jamahal Hill and Jiří Procházka (32:20) The real re...

Jun 16, 20231 hrEp. 276

I Was Wrong About Charles Oliveira. Plus, What is Jon Jones Still Doing Here?!

A few days removed from a wildly successful night for the UFC in Vancouver, Chael discusses: Amanda Nunes' retirement and how it has created a massive opportunity for female fighters to fill the void she's leaving behind (00:42) Why Charles Oliveira's unbelievable UFC 289 performance has Chael promising he'll never criticize the former lightweight champion again (6:53) How Alexander Volkanovski was actually the biggest winner this past Saturday night (15:50) Rumors of a fight between Jon Jones a...

Jun 13, 202356 minEp. 275

UFC 289 Preview & Does Michael Chandler Know the Conor McGregor Fight Is Off?

One day before UFC 289 goes down in Vancouver, Chael discusses the following on today's episode: How long it will take Michael Chandler to realize that his fight with Conor McGregor isn't going to happen (00:42) The return of Chris Weidman and some words of caution Chael has for the former UFC middleweight champion (14:47) Why Charles Oliveira vs. Beneil Dariush hasn't been labeled a No. 1 contender fight and what exactly is on the line for Oliveira in this fight (40:12) The women's bantamweight...

Jun 09, 20231 hr 1 minEp. 274

Has Stipe Miocic Signed to Fight Jon Jones? And I'm Not Convinced Oliveira vs. Dariush Will Happen!

To kick off pay-per-view week, Chael discusses the following on today's episode: Dana White's post-fight press conference Saturday night and what he said specifically about booking a fight between Conor McGregor and Michael Chandler (00:49) An ode to Andrei Arlovski (11:15) Why Chael believes it's guaranteed that we're getting Jon Jones vs. Stipe Miocic for the UFC heavyweight title at the end of the year (21:15) Is Amanda Nunes hungry enough to stave off Irene Aldana at UFC 289 on Saturday? (32...

Jun 06, 20231 hr 3 minEp. 273

Conor McGregor Doesn't Want To Fight Michael Chandler & Jon Jones is LYING to YOU!

Chael has a lot to on his mind today. He discusses: Conor McGregor's intentional delaying of signing a bout agreement with Michael Chandler and what it really means (00:50) Why Jake Paul needs to keep McGregor's name out of his mouth (11:02) Kai Kara-France's take on what makes teammate Israel Adesanya so special (37:33) Why Chael isn't too concerned about the recent string of positive drug tests in PFL (47:31) Why Chael believes Jon Jones is full of it (56:15) Plus, what is Francis Ngannou's UF...

Jun 02, 20231 hr 19 minEp. 272

Francis Keeps Talking About His Ex, Conor McGregor vs. USADA Battle Continues, and Jon Jones' Greatest Performance

Back after a long holiday weekend, Chael passionately gets into the following on today's episode: A hilarious airport run-in between Israel Adesanya and Alex Pereira (00:50) Another Francis Ngannou interview where he spent more time talking poorly about UFC than praising PFL (11:38) Why Aljamain Sterling vs. Sean O'Malley at UFC 292 in Boston is shaping up to be the fight of the summer (28:16) Nate Diaz's path back to the UFC (38:52) The return of "The Ultimate Fighter" tonight as well as more o...

May 30, 20231 hr 22 minEp. 271

Kamaru Usman vs. Khamzat Chimaev Speculation, Francis and Fury Latest, and Why I'm Excited for Jan Blachowicz vs. Alex Pereira

On today's loaded episode, Chael discusses: Potential opponents for Francis Ngannou in the boxing ring and what Chael thinks of the social media back-and-forth between Ngannou and Tyson Fury (00:15) The solution to the problems in booking Kamaru Usman vs. Khamzat Chimaev (20:41) If Dricus Du Plessis winning against Robert Whittaker creates a bigger story line for an Israel Adesanya title fight (28:35) Why Chael is so excited for Jan Blachowicz to welcome Alex Pereira to the light heavyweight div...

May 26, 20231 hr 2 minEp. 270

Conor McGregor Enters USADA Pool, Aljamain Sterling Isn't Scared, and What's Going On With Chimaev?

Back in the studio after a much-needed getaway, Chael discusses the following on today's program: Conor McGregor's declaration that he's entered the USADA testing pool, which puts him on track to fight at the end of 2023 (00:36) The booking of Aljamain Sterling vs. Sean O'Malley for UFC 292 in August and what this tells us about the bantamweight champ (9:30) The future of the BMF belt beyond UFC 291 and who the heck is going to place the strap around the waist of Dustin Poirier or Justin Gaethje...

May 23, 202350 minEp. 269

The Return of the BMF Belt and KSI's "Tarnished" Victory

From Hawai'i, Chael talks about the real reason why Justin Gaethje and Dustin Poirier will fight for the vacant BMF belt at UFC 291 (00:15). Plus, Chael gets into possible conspiracy theories surrounding KSI's controversial win in the ring last weekend (14:08). Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Priv...

May 19, 202336 minEp. 268

UFC Charlotte Reaction: Anthony Smith's Downfall, Johnny Walker's Mistake, and Ian Machado Garry's Potential

Chael is on the road this week but that doesn't mean he's forgotten about you guys! On today's episode, Chael discusses: Anthony Smith's bizarre fight on Saturday in Charlotte and what this means for the fan favorite's future Why Johnny Walker didn't do himself any favors in his unimpressive win over Smith Chael's advice for up-and-coming Irish welterweight Ian Machado Garry *This episode was recorded before Francis Ngannou announced that he's signed a lucrative deal with PFL. Our Sponsors: * Ch...

May 16, 202333 minEp. 267

Colby Covington Wants Islam Makhachev, Chael's Victory Lap, and the Coat That Saved Henry Cejudo's Career

In an action-packed episode of the program, Chael discusses: How Merab Dvalishvili stealing Sean O'Malley's jacket led to Henry Cejudo changing his mind about retirement (00:42) Why Chael wants to give the benefit of the doubt to the "rat" in Belal Muhammad's camp who leaked information about his foot injury prior to UFC 288 (24:05) Colby Covington's callout of Islam Makhachev and whether that fight makes sense for the welterweight division (32:13) Rumors that we're close to booking Jamahal Hill...

May 12, 20231 hr 4 minEp. 266

UFC 288 Reaction: Aljo Silences the Haters, Merab Takes Suga' Sean's Jacket, and Matt Frevola Stole My Line!

After another massive weekend for combat sports, Chael discusses the following on today's episode: What we learned about Aljamain Sterling in Saturday night's close win over Henry Cejudo (00:42) Cejudo's callout of Merab Dvalishvili and when we might see Sterling vs. Sean O'Malley (10:01) What really happened between Gilbert Burns and Belal Muhammad at UFC 288 and why it deserves your attention (16:56) Matt Frevola's homage to Chael and whether he thinks Paddy Pimblett will accept Frevola's call...

May 09, 202356 minEp. 265

UFC 288 Predictions, Francis Ngannou Latest, and Jon Jones Threatens Retirement

On today's episode, Chael discusses: The status of Francis Ngannou's free agency (00:50) Jon Jones' statement that he's considering retirement after fighting Stipe Miocic later this year (16:38) Conor McGregor and Manny Pacquiao settling scores (25:26) UFC 288 official predictions for Belal Muhammad vs. Gilbert Burns (40:33) and Aljamain Sterling vs. Henry Cejudo (50:06) Thanks to this episode’s sponsors: Gametime - visit Gametime.co or download the Gametime app & use code CHAEL for $20 off Draf...

May 06, 202359 minEp. 264

My BKFC 41 Experience, ONE Turns Down Francis Ngannou, and Dr. Andrew Huberman LIED!

After another busy weekend in combat sports, Chael discusses the following on today's show: ONE Championship's decision to not submit a final offer to Francis Ngannou and what this means for the former champ's free agency (00:42) His takeaways from BKFC 41 in Denver, what to make of Conor McGregor's surprise appearance, and how we should view Luke Rockhold following his loss to Mike Perry (10:24) Why Saturday's UFC 288 main event odds have Chael confused about how the fight between Aljamain Ster...

May 02, 20231 hr 14 minEp. 263

CANCEL Whittaker vs. Du Plessis, Davis vs. Garcia Payouts, and Will Conor McGregor EVER Fight Again?

On today's episode, Chael discusses: Reported earnings from last weekend's massive boxing showdown between Gervonta "Tank" Davis and Ryan Garcia (00:45) Max Holloway's interested in fighting Conor McGregor, but Chael isn't convinced we'll see McGregor ever step into the Octagon again (11:17) Why Chael thinks the UFC messed up in booking a fight between Robert Whittaker and Dricus Du Plessis at UFC 290 (24:55) And more! Our Sponsors: * Check out Shopify and use my code chael for a great deal: htt...

Apr 28, 202357 minEp. 262

Sergei Pavlovich Messed Up, Burns vs. Muhammad at UFC 288, and Will Oliveira vs. Dariush Actually Happen?

After a jam-packed weekend in combat sports, Chael discusses the following: Sergei Pavlovich's knockout win over Curtis Blaydes and how, despite the impressive victory, Pavlovich made a huge mistake (00:49) The announcement of Gilbert Burns vs. Belal Muhammad at UFC 288, whether this is truly a No. 1 contender fight, and where Shavkat Rakhmonov fits into all of this (22:00) Robert Whittaker vs. Dricus Du Plessis and why Chael is surprised that the two middleweights are fighting each other at UFC...

Apr 25, 202347 minEp. 261

The FAILED Jon Jones Experiment, Pavlovich vs. Blaydes Stakes, and is Francis Ngannou Signing with ONE?

On today's loaded episode, Chael discusses the following:* Gervonta Davis and Ryan Garcia putting their purses on the line tomorrow night and why Chael believes this is a STUPID idea (00:48) Chael's interview with ONE Championship founder Chatri Sityodtong where he talks about his interest in signing Francis Ngannou, if he believes Demetrious Johnson will retire after the Adriano Moraes trilogy, and the upcoming return of young star Sage Northcutt (17:04) Why Chael believes Jon Jones' move up to...

Apr 21, 20231 hr 12 minEp. 260

Max Holloway's Peculiar Position, A "Real Fight" for Alex Pereira, and Jon Jones is LYING!

After watching another stellar UFC event in Kansas City this past weekend, Chael is here to discuss the following on today's episode: Max Holloway's impressive win over up-and-comer Arnold Allen and what the UFC should do with the beloved former champion (00:42) Conflicting reports surrounding Jon Jones vs. Stipe Miocic and Jones' consequent tweets threatening his retirement from MMA (9:11) Who Chael thinks Alex Pereira should face in his first light heavyweight fight (28:40) The postponement of...

Apr 18, 202347 minEp. 259

Alex Pereira to 205, Max Holloway vs. Arnold Allen Preview, and Francis Ngannou Looks SILLY!

On today's episode, Chael discusses: Jake Paul vs. Nate Diaz and why this doesn't do any favors for Francis Ngannou (00:43) Alex Pereira's prospects in the light heavyweight division following yesterday's announcement (10:56) Gilbert Burns walking back his statement about Jorge Masvidal cheating in their UFC 287 fight (28:24) Apparently Jon Jones vs. Stipe Miocic is off!?! (36:36) A massive featherweight fight tomorrow night between former champ Max Holloway and the up-and-coming Arnold Allen (4...

Apr 14, 202352 minEp. 258

Israel Adesanya Turns Heel, Gilbert Burns Issues an Ultimatum, and I Know Izzy’s Next Opponent!

With some more time to digest the happenings of UFC 287, Chael is here today to discuss the following: Chael's unexpected pick for who Israel Adesanya should face in his next middleweight title defense (11:06) The state of the light heavyweight division and if Alex Pereira would be a good fit for it (16:10) Favorite moments from Jorge Masvidal's career (25:04) Gilbert Burns' post-fight plea to Dana White and whether Chael thinks Burns will ultimately get the title shot he wants (31:48) What youn...

Apr 11, 202349 minEp. 257

UFC 287 Instant Reaction!

In this special UFC 287 reaction show, Chael first discusses Israel Adesanya's stunning knockout defeat of longtime foe Alex Pereira (00:30). Then, he lays out the case for a trilogy fight between Adesanya and Pereira (8:10) before telling you why he believes Jorge Masvidal's fight days are definitely not over yet (14:55). Plus, much more! Our Sponsors: * Check out Shopify and use my code chael for a great deal: https://www.shopify.com * Check out Shopify and use my code chael for a great deal: ...

Apr 09, 202327 minEp. 256

UFC 287 Preview: The Final Chapter of Alex Pereira vs. Israel Adesanya and It’s Do or Die for Jorge Masvidal

UFC 287 is here! Ahead of another massive fight between middleweight champion Alex Pereira and former champ Israel Adesanya, Chael talks about the following on today's episode: Chael's headline-grabbing comments this week about Francis Ngannou's next move (00:43) The massive stakes no one is talking about in Saturday's fight between Gilbert Burns and Jorge Masvidal (10:42) Masvidal's skirmish with Kevin Holland this week and how it actually benefits Khamzat Chimaev (20:12) Chael's official predi...

Apr 07, 202356 minEp. 255

Endeavor Combines UFC and WWE, UFC 287 Hodgepodge, and Jose Aldo Says Francis Made a Mistake!

After a weekend full of story lines in combat sports, Chael is here to discuss: Endeavor's acquisition of WWE and what this means for how WWE and UFC will work together moving forward (00:56) Jose Aldo's critical remarks of Francis Ngannou and the way he departed the UFC (14:05) The latest updates in the looming battle between the UFC and USADA concerning Conor McGregor's comeback (23:30) If Nate Diaz is playing hard-to-get with the Paul brothers (37:58) The many angles to Saturday's UFC 287 mai...

Apr 04, 20231 hr 9 minEp. 254

O'Malley Declines UFC 288 Backup Spot, Valentina Makes Headlines, and Alex Pereira to Heavyweight?

After another dramatic week in MMA news, Chael discusses the following on today's episode: Sean O'Malley's refusal to serve as the backup fighter for Aljamain Sterling vs. Henry Cejudo in May (00:37) Glover Teixeira's statement that his training partner Alex Pereira could one day fight at heavyweight (8:08) Justin Gaethje's role in the Islam Makhachev IV conspiracy (30:05) Why Chael believes Leon Edwards vs. Colby Covington is the fight that we all need to see next (39:27) Valentina Shevchenko's...

Mar 31, 20231 hr 8 minEp. 253

Pressure on Jorge Masvidal, It's Time To Make Costa vs. Chimaev, and Paddy Pimblett Speaks!

On today's episode, Chael gets into: Rumors swirling around a middleweight bout between Paulo Costa and Khamzat Chimaev (7:44) Why Jorge Masvidal is at a disadvantage in his UFC 287 co-main event clash with Gilbert Burns (18:30) Is there any interest in seeing a rematch between Paddy Pimblett and Jared Gordon? (24:52) The UFC 280 conspiracy around Islam Makhachev's alleged use of an IV and why Chael believes there's some truth to it (34:09) Our Sponsors: * Check out Shopify and use my code chael...

Mar 28, 202344 minEp. 252

Leon Edwards Won’t Fight Colby, Conor McGregor Trains at Big Bear, and Joe Rogan Is on Drugs!

On today's wide-ranging episode, Chael discusses: Leon Edward saying he won't fight Colby Covington and whether Chael thinks that's the right thing to do (00:45) Belal Muhammad's place in the welterweight title conversation (20:16) Some of Conor McGregor's recent tweets, which keep grabbing headlines (36:40) UFC San Antonio this weekend, as well as Khamzat Chimaev's interview with Ariel Helwani this week (57:05) Plus, Chael tells you why he thinks Joe Rogan is on drugs based on something he said...

Mar 24, 20231 hr 15 minEp. 251

UFC 286 Reaction: Leon Edwards GOT LUCKY, Gaethje Puts on a Show, and Where Does Usman Go From Here?

After a wild UFC 286 in London, Uncle Chael is here to break it all down. On today's episode, he discusses: Why Colby Covington deserves the next welterweight title shot against Leon Edwards (00:50) Justin Gaethje delivering for the audience (again) and why we need to give him more credit for his performances (9:50) An interesting suggestion for Gaethje's next move (27:02) Why Chael believes we're on the verge of getting some news about Francis Ngannou's next fight (34:38) The trajectory of Kama...

Mar 21, 202351 minEp. 250

UFC London Preview: Edwards vs. Usman 3 Is Finally Here, a Lightweight Banger, and Where's Paddy the Baddy?

With UFC 286 finally upon us, Chael talks about the following on today's episode: Chael's personal experiences with Kamaru Usman and why he feels Usman is built differently than most fighters (00:50) The role that exhaustion played in the last fight between Usman and Edwards and whether either guy fears the other (10:05) One British MMA star who is conspicuously missing from the UFC 286 card (22:07) Official predictions for: Gunnar Nelson vs. Bryan Barberena (29:04), Justin Gaethje vs. Rafael Fi...

Mar 17, 202356 minEp. 249

King Mo Talks UFC 286! Plus, The Jon Jones-Daniel Cormier Feud and The Bantamweight Mess

It's officially UFC 286 fight week! On today's episode, Chael discusses: Merab Dvalishvili's dominant victory over Petr Yan this past weekend and how it's only making the bantamweight division more complicated than it already is (00:48) Why Chael believes Daniel Cormier needs to stop trying to make up with Jon Jones (12:12) Jones setting the record straight on why he never got the chance to fight Francis Ngannou (22:10) Plus, Chael's pal Muhammad Lawal joins to break down every matchup on the UF...

Mar 14, 202359 minEp. 248
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