95. We Like Frogs (Worst Case Scenario Survival Handbook)
Jun 14, 2022•1 hr 14 min
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Episode description
This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone.
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