YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight
Episode description
Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:
A quote that has significant meaning to him
Building resilience
Addressing the fear of failure
The Heart and Brain relationship
ANTS vs APES
Fight and Flight response
The power of Deep, Light and Paced Breathing
The importance of staying in the present
To find out more about Andy and his work you can visit the links below:
https://www.facebook.com/Embodied-InPsych-2112377532140176/
https://embodiedinpsych.wixsite.com/website
Thank you so much for tuning in to this episode of the podcast! You can get in touch with me through https://www.youplayawhat.com . Subscribe and share this podcast with your friends if you enjoyed the episode. Feel free to leave a rating and review on which ever platform you choose to listen to your podcast!