The Mind Body Connection | Episode 12
Mar 05, 2025•59 min•Season 1Ep. 12
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Episode description
In this episode we recognize the role our bodies play in our expansion and how the body can unconsciously hinder our growth. We dive into understanding the nervous system, and the interconnection of our mind, body, and heart. We also learn how to cultivate a mind-body connection, as well as some powerful practices to heal our nervous systems so that our bodies are on board with our healing, allowing expansion to flow effortlessly.
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