You Matter Most

THE PLACE WHERE YOU MATTER MOST Do you have Post Pandemic Stress Disorder (PPSD)? Feeling stuck? At a crossroads in your career or personal life? Even the strongest among us can feel beaten down, lost, unsure, ambivalent, or unhappy at times but after 2020, we are surprised if you are not feeling at the very least confused about your future. As a certified virtual coach, I can help you understand and manage whatever life is throwing at you, and how to tackle it successfully. I believe that you have the strength not just to survive in these times, but truly thrive.

Last refreshed: August 20th, 2025 at 4:01 AM ⓘ

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Episodes

Its In the Bag Baby! The Truth About Change.

Life is moving forward. You need to position yourself to grow. Are you ready to change? Do you know how? Your Host Tara Dufour is ready to walk you through the realities of tackling the challenges you face. You've got this in the bag! Thank You for Subscribing and rating our episodes. Your mind matters and your star ratings and clap backs help grow this podcast and helps more individuals find our community. We appreciate the few seconds and clicks it takes you to help us reach more people. You c...

May 03, 2021•36 min•Season 1Ep. 8

Got Lemons Make Lemonade

At times it feels like life offers us lemons or our state of mind is sour. Your host will encourage you to become self aware and start the journey towards the sweet benefits of approaching your mental wellness. It's time we all start making lemonade! Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. You...

Apr 30, 2021•26 min•Season 1Ep. 7

Benefits of Navigating Mental Wellness

Where does your sense of well-being come from? What contributes to your mental wellness? Todays episode will introduce you to the factors that impact and directly affect your mental wellness. Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing ...

Apr 28, 2021•24 min•Season 1Ep. 6

Become Your Own Hero

Do you feel like you are part of story. One you have no control over. Are you ready to start writing your own story and become the hero you were born to be in your own life. Todays episode your mental coffee host will introduce how to get started on your journey. She reminds you every good adventure has a faithful side kick and you don't have to go it alone. Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up th...

Apr 26, 2021•22 min•Season 1Ep. 5

America Is A Level 3!

Our world and country are hitting a level 3 on the state of mind scale. Where is your state of mind, do you know your level of mental health. Watch now to find out, Tara will walk you through and help you discover right where your at. We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultiva...

Apr 23, 2021•28 min•Season 1Ep. 4

Back Up! The 5 Warning Signs

On todays episode your host brings you a better understanding of Mental Health and how all of us are affected by our individual states of mind. Tara hits the breaks and goes into 5 general warning signs you may need to take a deeper look into your mental wellbeing? Are you experiencing one or more of her 5 warning signs? If your not sure hop on and listen to find out.

Apr 21, 2021•32 min•Season 1Ep. 3

The Mental Motorist

What kind of vehicle do you drive? Is it a Luxury brand and model? are you so sure... Your host takes you on a joy ride and explains the power you really have and the mental motorist behind the wheel.

Apr 19, 2021•20 min•Season 1Ep. 2

Our First Coffee Date

Mental Coffee's Launch Episode. Where you have a chance to have an official coffee date with your host. Will there be a connection? Will there be chemistry? While sitting in a warm cozy corner of a buzzing coffee shop you and Tara will have a chance to find out.

Apr 16, 2021•21 min•Season 1Ep. 1

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