In the Philippines, divorce is still a distant dream, and annulment is no walk in the park. In a country where 'forever' still really means forever, knowing who you're marrying is crucial. Love is great, but it can’t sustain a long marriage if you and your partner are not on the same page about how you're going to lead the rest of your life. Sharing her insights from years of experience to help you avoid marriage pitfalls is Atty. Clarizel King, managing partner of King & Graido Law, a seaso...
Oct 05, 2023•48 min
Whether you’re a business owner, a leader with an advocacy, or an enthusiast who wants to gather like-minded people with shared interests, seek support, opportunities for growth, or even create social change, building a community can become a highly rewarding asset as well as a way to change the world for the better. Laid off at the start of the pandemic, the former advertising executive-turned-homebody put up a Facebook group called Home Buddies. In three years, it has exploded to become the la...
Sep 28, 2023•46 min
Pinch me, I’m dreaming, it’s Dolly de Leon! Get to know the Triangle of Sadness breakout star like you’ve never known her before in our candid and revealing chat. Behind her Golden Globe and BAFTA nominations, LA Critics’ Best Supporting Performance award, "30 of the World's Most Famous Stars” citation by British Vogue, and other accolades is the story of “a struggling, angry, bitter, desperate actor trying to support her family of four kids, saying yes to every job but never hating it and never...
Sep 21, 2023•41 min
Four years before her company became a million-dollar corporation in 2021, Lay Mijares could not even open a bank account because she did not have the P5,000 minimum needed to do so. Here’s the remarkable journey of a self-made Gen Z millionaire who defied the odds and her humble origins from a poor family in Pampanga and transformed her insecurities into an empire. From battling powerlessness to embracing strength training at age 13, she catalyzed a passion that would fuel her professional succ...
Sep 15, 2023•44 min
Hate the sound of your voice? You are not alone. Who doesn’t want to have a more resonant voice, speak more clearly and confidently, be listened to and understood by people, and feel more comfortable speaking in public? I once hated my voice too, until this episode’s guests became my voice and speech mentors. Ron & Joyce Burton Titular are two of the country’s most iconic voices-turned-certified Vocal Yoga HLM coaches who have have been teaching their “Best Voice Ever” workshops for almost 2...
Sep 08, 2023•45 min
Are there talents and skills you never thought you had, or know that you do have but never had the confidence to harness them for profit? Pumping us up in this episode with a boost of can-do encouragement so we can have faith in our abilities is the multi-talented and enterprising King of the Side Hustle, Stanley Chi. Here’s the lineup of his many talent and revenue streams: He’s a podcaster (Underpaid), standup comedian, TV host, events host, art director, producer, cartoonist, writer, blogger,...
Aug 31, 2023•37 min
Feeling swamped by your to-do lists, deadlines, responsibilities, decisions, expectations? Juggling more than you can humanly handle? If you’re looking to regain your sense of control and reclaiming your peace, focus, and equilibrium, this episode is for you. Coach Andrea See helps leaders and teams not just survive but thrive in the face of overwhelm. An International Coaching Federation-Certified executive coach and life coach, she partners with clients to evoke transformative clarity, achieve...
Aug 25, 2023•33 min
Still dreaming of the life you truly deserve? A life filled with purpose, joy, and fulfillment—but you don’t know how to make it a reality? Or maybe you're stuck in a rut or in your comfort zone, facing uncertainty, or just lacking clarity? Helping you create the life you've always envisioned is Roq Cleo, an award-winning design thinking expert, brand and growth hack marketing strategist, and visual communication expert who helps both individuals and organizations with product, service, and proc...
Aug 17, 2023•41 min
How do you make your mark in a world where every kind of space is already so saturated, and every field, so competitive? Whether you're a content creator, an entrepreneur, or simply want to differentiate yourself in any niche, get ready to be inspired and empowered to shine bright amidst the competition. Yanking us out of our comfort zones is top content creator, events host, and DJ Jaz Reyes, who is known for her humorous, scroll-stopping, and conversation-provoking content. Also an award-winni...
Aug 10, 2023•46 min
“Everyone has the right to pleasure. It is nothing to be ashamed of,” proclaim sisters Belle and Ava Daza, the women behind the sexual wellness brand Jellytime and the groundbreaking "The Sexytime Podcast.” Their bold, brave vision? “To change the landscape of conversation and create safe spaces around sex and pleasure.” Enjoy this episode’s deep dive into sex, pleasure, and self-care without shame from the women who are challenging taboos in our still semi-conservative society. Be among the wom...
Aug 03, 2023•42 min
We introverts already know it: Networking is crucial for success. But it still strikes terror in our hearts, for what could be scarier than small talk? An overwhelming crowd? Very possible rejection and judgment? The pretension? The social anxiety? Pushing us to leave our comfort zones and navigate the social landscape adeptly is Elbert Or, an introvert who is also a certified team coach, senior consultant for Management Strategies, and a board member at the World Institute for Action Learning. ...
Jul 27, 2023•40 min
In a world that's all about looks and unrealistic standards, loving your body—as it is right now, and unconditionally—can be tough. What does it mean and take to truly love your body? And why is it so important to do so? Discover what truly weighs us down as we debunk myths, challenge misconceptions, and share practical tips on how to embrace, love, and build a positive relationship with our bodies free from shame, judgment and unrealistic expectations. Kate Moynihan-Gonzalez is the founder of B...
Jul 20, 2023•46 min
Why are we such experts on all our weaknesses, but not when it comes to our strengths? Why do we love overthinking all the reasons we can’t achieves omething instead of tapping into what we do well? Studies show that people who focus on using their strengths are three times more likely to report having an excellent quality of life, are six times more likely to be engaged on the job, and are 12.5% more productive! Flipping the switch in our heads to take us from being paralyzed by our weaknesses ...
Jul 13, 2023•38 min
Ever found yourself hesitating to speak up in meetings, during heated family discussions, or when having to confront a bully? Are you the quiet one in your group, too self-conscious to express your thoughts or opinions? You are not alone. I was that person, too, for a long time. In this episode, Coach Gidgette Faustino helps you unlock the power of your voice and discover the freedom that comes from confidently expressing and asserting yourself in any situation. With more than 20 years of commun...
Jul 06, 2023•47 min
What happened to your goals? Did bad habits or real life get in their way? Or did you procrastinate and wallow in inertia? Good news: You can still hit the reset button, refresh, and reclaim your resolutions and plans. Coach Nikka Santos works with clients to sharpen their focus and increase their mental and emotional agility. An International Coaching Federation-certified and credentialed-leadership coach, she is the founder of The Future Leaders Program and a Care Coach for the world’s leading...
Jun 29, 2023•50 min
Whether you’re 20, 40, 60, or 80, you won’t really get to know yourself until you’ve journeyed into unfamiliar territory on your own. More importantly, it’s never too late! Traveling solo changes your life in meaningful ways. It allows you to discover your inner strength and capabilities, and is a powerful catalyst for self-confidence, self-empowerment, and true independence. Helping us navigate this is writer and host Kate Alvarez, founder of the travel blog, YouTube channel, and Plus Network s...
Jun 22, 2023•44 min•Ep. 102
Our fathers raised us in the best way they knew, and we hold them in high regard with love, gratitude, and respect for their efforts. The way they formed bonds with us during our upbringing greatly influences our sense of security, stability, courage, confidence, and self-worth—even into adulthood. These deep-rooted influences often manifest in certain struggles we face in our relationships, and can be traced to "Father Wounds" or "Daddy's Issues" (a term preferable to "Daddy Issues" which unfai...
Jun 15, 2023•45 min
Whether you're dreaming of starting your own business or want to advance your career, building a strong personal brand is essential And these days, it’s no longer projecting perfection or hiding one’s “flaws” or “failures” that resonates, but being authentic and embracing your unique identity and experiences are what can actually set you apart and build a personal brand that's genuine, relatable, and credible. Cece Asuncion is an award-winning Filipino-American director, producer, and filmmaker ...
Jun 09, 2023•53 min
For anyone who’s ever struggled with being different and being denied their goals and dreams for not conforming with the norm, Miss Mela Habijan’s message for you is: “No matter how the world sees us, being different is a gift, and even if the world keeps saying no to us, we need to keep saying yes to ourselves.” You, too, can use whatever makes you different to transform your life and make it flourish and shine—whatever your gender identity, sexual orientation, life choices, race, shape, size, ...
Jun 02, 2023•52 min
Do we really still need to uphold high standards of English language fluency when audio and video are replacing reading and writing and when the consensus seems to be “it doesn’t matter how you say it, as long as your message is understood”? Instagram’s @misschiefeditor addresses this issue and shares her five-step improvement plan to help you stand out and succeed in a competitive job and business market—just as she does for her followers with her practical tips and irreverent, tongue-in-cheek...
May 25, 2023•43 min
There’s no such thing as being too old to achieve anything, proves this former stay-at-home mom who made a name for herself in at age 49 as the first female and first Filipino-American executive chef at Hollywood’s iconic Yamashiro restaurant. There, she enjoyed fame and success cooking for celebrities such as Bruno Mars, Cardi B, Jojo Siwa, Paris Hilton, H.E.R., Jennifer Hudson, and JoKoy. In 2023, she moved back to the Philippines after over 30 years after she was named Philippine Airlines’ As...
May 18, 2023•51 min
Struggling with abandonment or trust issues? Anger management problems? Perfectionistic and obsessive tendencies? A lack of assertiveness or people-pleasing patterns? All these can be manifestations of childhood trauma, which, when left unhealed, can damage our self-esteem and well-being and debilitate us from living our best lives. Unpacking this for us is Harriet Hautea Hormillosa, PhD, RGC, who pioneered the long-running Reparenting the Child Within workshop which she has held over 500 times ...
May 12, 2023•51 min
Diplomats are masters at negotiation, conflict mediation and resolution, and communicating effectively with tact and grace—essential life skills that can help us get ahead in life and improve our personal relationships while still standing up for ourselves and our beliefs and values. Learn a thing or five from this journalist who has been covering foreign affairs and all things diplomatic for over a decade as well as chronicling her experiences as a diplomatic spouse in her website Almost Diplom...
May 05, 2023•1 hr 13 min
All the doom and gloom about climate change can make us feel hopeless and helpless, so we tend to turn a blind eye out of guilt and apathy. But every little thing we do is magic, and our collective efforts really can amount to something that can make an impact, assures this episode’s guest. Lou Albano has always been passionate about the environment and has made getting people to actively care for Planet Earth her personal goal. She pioneers journalistic coverage on climate and the environment a...
Apr 27, 2023•56 min
“It's okay to be ugly. What's not okay is to give up on yourself. It’s absolutely fine that you don’t fit in the mold of what everyone else thinks is beautiful. The real challenge is improving the rest of yourself. This involves unraveling years of trauma, self-flagellation, and failure by truly looking the monuments to pain that you’ve built into the blueprint of who you are. From there you can work towards forgiving yourself for the things you are not and the life you don’t have. This is the w...
Apr 06, 2023•54 min
Two-time Palanca Award winner, Rappler columnist, essayist, and author Shakira Sison wants you to be brave. She doesn’t mean “raging in anger and waving your fists in the air to fight, but the kind of bravery you feel in your chests when you’re reading something that empowers you or makes you feel like you don’t have to stay where you are or wait to be rescued or for what is handed to you. The kind that makes you want to better yourself and find your own way and be independent.”...
Mar 30, 2023•54 min
It’s 2023. Are you still debilitated by fears and thoughts of what other people will say about you or judge you for— instead of doing what you want and going after your wildest dreams? Living unapologetically and authentically means being true to yourself, taking charge of your life and owning your power, and being brave enough to speak up about what you believe in and to do what you want without shame, guilt, or fear. Podcaster, vlogger, and influencer Say Tioco uses her voice and the power of ...
Mar 24, 2023•40 min
Many women consider themselves to be empowered and confident when it comes to their careers, finances, health, relationships, and self-esteem—but are not as sure to claim that they are also sexually confident and empowered. What cannot be denied is that whether you are in a relationship or single, building sexual confidence and taking charge of your sexuality and sexual fulfillment will most likely make your entire life more satisfying and pleasurable. International award-wining journalist, rese...
Mar 17, 2023•44 min
How do you make a difference in the world, your country, or even in your own circles? Do you need to be a superstar, a superwoman, or a genius? Not necessarily! First, get inspired by Cosmopolitan’s 2023 Women of Influence featuring Filipinas who use their platforms and passions to harness their power to have a positive impact on the people and the world around them: Nadine Lustre, Belle and Ava Daza, Antoinette Jadaone, Samantha Lee, Raine Matienzo, Mela Habijan, and Frances Cabatuando. Then, f...
Mar 09, 2023•59 min
We women are so good at taking care of others—and putting ourselves last, more so our health and well-being, which when ignored can lead to chronic illness and hinder us from living our best lives. Every woman should be empowered to take control of her health, and this starts with deciding to take pro-active steps to be vigilant and mindful of our lifestyle, habits, actions—or lack of preventive action. Listen to this wakeup call from Dr. Gia Sison, head of the Makati Medical Center's Women’s We...
Mar 03, 2023•30 min
