Ep. 47: Neglecting Yourself Is Causing Your Stress Belly With Nadine Tengco

If you are “stuck in a rut and have lost yourself because you have put yourself last,” this could be why you have gained a Stress Belly, says celebrity food coach Nadine Tengco. The excess abdominal fat resulting from chronic stress is just one of the disastrous effects of stress on our weight, health, and beauty, she says. In this episode, the author of Sexy at Any Age shares her knowledge, experience, and wisdom about it and her holistic approach to preventing and treating it.  

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