Ep. 30: Manage Your Anxiety Through Meditation With Sara Black

“We struggle with being present in the moment and have anxiety because we are projecting into the future, but guess what? We have no control over the future. We need to get comfortable with uncertainty, because life is forever uncertain,” says meditation and radiant energy coach Sara Black. She shows us five ways to alleviate anxiety, including meditation and breath work techniques. BONUS: A calming, centering breathing exercise you can do anywhere, anytime, no matter how chaotic your environment.  

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