In today's solo episode, Laura delves into the "uplifting others" section of the Values First Framework and elaborates on the idea of finding the support you need from peers and mentors to keep your boundaries intact. In a world where remote and hybrid work are on the rise, building social support in your professional life may bring many benefits to your day-to-day and even help develop your career. Listen until the end of this episode and learn why keeping a strong relationship catch crew is so...
Aug 24, 2022•15 min•Season 2Ep. 74
Today's episode is all about learning to prioritize yourself and how that shows up in your values! In her coaching practice, Laura talks with many people about their core values but often finds that people do not list “prioritize myself” as one of them. Prioritizing yourself is hard. It takes work and it takes setting boundaries. And it is crucial to set those boundaries to hold that space for yourself. So let's get you back to that place where you are holding that boundary for yourself, and tha...
Aug 17, 2022•16 min•Season 2Ep. 73
What are your non-negotiables? If you don't have an answer for that or have no idea what the word "non-negotiable" means, sit tight because this eye-opening episode is going to help you set a commitment to yourself that you will not break! Today on the show, Laura welcomes business mindset coach Diann Wingert to discuss the best way to identify your non-negotiables, how to become aware of our needs, and the importance of self-care. Listen until the end of this episode and learn why women in exec...
Aug 10, 2022•50 min•Season 2Ep. 72
Today on the show, Laura welcomes career coach and HR professional, Madelin Mendoza. Madelin specializes in putting women of color at the top levels of business and in today's conversation she delves deep into the smart way of negotiating your career advancement. This episode is loaded with great tips and information on knowing what is negotiable as well as how to negotiate at every stage of your career! Laura and Madelin cover a wide range of topics such as the things you have to have in an off...
Aug 03, 2022•49 min•Season 2Ep. 71
Today on the show, we welcome life coach, author, and motivational speaker, Ryan Spence. Ryan is the author of The Triple C Method®️ - a transformational toolkit for those looking to gain clarity, boost confidence, and build courage in their lives. Throughout this episode, Ryan talks about the life events that led him into the coaching space, his signature method to accomplish big things in life and why cultivating confidence is the base to believe the things we want are achievable. Waiting for ...
Jul 27, 2022•37 min•Season 2Ep. 70
If you're tired of watching other people land promotions and feel frustrated that you're not moving up faster, then you need to listen to this episode! Today, Laura welcomes executive coach and author, Michael Wenderoth as he brings a new approach that'll help you move the needle at work so you can get promoted. Listen until the end to learn how to navigate the political environment of an organization, how to focus on the right behaviors to get promoted, and how shifting your mindset can help yo...
Jul 20, 2022•39 min•Season 2Ep. 69
In today’s episode, Laura sits down with certified Executive & Leadership Coach, and the Founder of Arboleda Coaching - Patricia Arboleda. Patricia has held different roles in big companies around the world. As a Latina immigrant, she has also seen firsthand the obstacles that stand in the way for most female and LatinX leaders. Throughout this conversation, you'll hear Laura and Patricia get into the details on how to overcome perfectionism, trust in yourself, and use mindset shifts to grow...
Jul 13, 2022•39 min•Season 2Ep. 68
We are still in the endless new normal of the pandemic, and the complexities that it brings, as well as all the latest news and headlines that come our way on a daily basis. This world is hard, especially right now. This is why here at the You Belong in the C-Suite podcast we think it's important to highlight this episode. Remember, take time for yourself. Because if you aren't taking care of yourself, you won't be able to make the impact that you want. I'm telling you now, more than ever, you b...
Jul 06, 2022•13 min•Season 2Ep. 67
Our guest today is an award-winning author and business leader who brings 20+ years of experience in driving transformational growth by challenging existing norms at Fortune 500 companies. Her name is Jinny Uppal and in today's episode, she debunks the false pretenses of the hustle culture and presents a new framework on how to achieve our goals without paying the price of nonstop doing. Get ready to learn some practical ways to break free from overwork and embrace rest and ease, how to use mind...
Jun 29, 2022•36 min•Season 2Ep. 66
In today’s episode, Laura welcomes founder and CEO of EQImindset, Lola Adeyemo. Lola’s work focuses on elevating unrepresented voices in the workplace through building inclusion from within corporate organizations, primarily at the individual and people manager/team levels. This episode will help you gain a better insight into how leaders can build inclusive cultures from the bottom up in organizations. You will also learn what a great employee resource group (ERG) model looks like, the importan...
Jun 22, 2022•33 min•Season 2Ep. 65
In today’s episode, Laura welcomes licensed psychologist, Dr. Rebecca Eldredge. Dr. Eldredge supports clients and organizations through coaching, facilitation, speaking engagements, and group programs to strengthen their emotional well-being so they can pursue effective change-making without sacrificing their own wellness, their teams', or the clients they support. Listen until the end of the episode to learn how leaders can identify burnout and the costs of pushing through that burnout, the nee...
Jun 15, 2022•47 min•Season 2Ep. 64
In today’s episode, Laura welcomes author, podcast host, co-founder, and CEO at muGrid Analytics, Amy Simpkins. Amy solves problems at the intersection of energy, technology, and economics using math and modeling. The clean energy industry is booming and changing the way we have thought about energy over the past 100 years. There is a disruption to the stability that we have relied on, due to the nature of innovation and the changes that come with it. Around this, there is a common theme of “bot...
Jun 08, 2022•42 min•Season 2Ep. 63
In today’s episode, Laura welcomes certified mediator, restorative and transformative justice practitioner as well as organizational effectiveness coach, consultant, and facilitator, Lauren Lofton, to discuss nonbinary identity at work. You'll gain an understanding of how terms and definitions within gender identity evolve over time, and many resources to increase your knowledge and understanding within this space. You'll increase your understanding of individual and systemic ways to support non...
Jun 01, 2022•1 hr 4 min•Season 2Ep. 62
In today’s episode, Laura welcomes personal branding strategist, co-founder, and CMO, Karen Gamba, to discuss recognizing core values when developing a brand. Each day, every person should be on a journey of self-discovery. Recognize and share your failures with those around you because these are the stories that people will remember and learn from. The world is rapidly changing and we have more choices now than we ever did. We have the opportunity to ask questions and see if it brings us value....
May 25, 2022•51 min•Season 2Ep. 61
In today's episode, Laura welcomes Organizational Agility Consultant, Betsy Kauffman to learn all about keeping people connected and aligned by having honest conversations at work. Betsy believes we don't have to avoid tough conversations to hide our needs. Even if your organization doesn't embrace having honest conversations, communicating effectively can be learned! Listen until the end of the episode to find out what leaders can do to have tough conversations at work, the importance of modeli...
May 18, 2022•36 min•Season 2Ep. 60
Whether you're an experienced leader or new to your management position, this episode will provide the 5 top questions that'll help you create a more connected environment within your team and improve your leadership skills. In today's solo episode, Laura shares the most important things you should know about your team. The things that will help you build a stronger connection, learn how to support them, and ultimately lead with greater confidence. Laura’s first book – Values First. How Knowing ...
May 11, 2022•17 min•Season 2Ep. 59
Today Laura is speaking with Communications Consultant + Coach, Elizabeth Rosenberg. Elizabeth went from working tireless hours to carving a new wellness path for herself. After landing in the hospital, she knew it was time to shift her focus from work-related productivity to prioritize her health and general well-being. Burnout is a major challenge for leaders and organizations. The need to lead with empathy has never been greater as more employees experience mental and physical complications d...
May 04, 2022•31 min•Season 2Ep. 58
Taking criticism can be difficult. How you handle it can affect your self-confidence and performance. However, having the right tools to cope with it is vital for building strong self-esteem and learning to recognize what serves us and what doesn't. Asia Bribiesca-Hedin is joining Laura in today's episode to share how to do that. Asia is an expert at teaching accomplished professionals how to handle criticism while feeling empowered and remaining confident. Her personal belief is that you should...
Apr 27, 2022•39 min•Season 2Ep. 57
Values First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want is now available! And in today's episode, Laura dives deep into what you can find inside its pages... You guessed it! The Values First framework makes its way into the world to provide tangible solutions on how to become more fulfilled and make better decisions around what matters the most to you. Laura has used the framework for years, and has experienced success with it personally and for the leaders that she ...
Apr 20, 2022•14 min•Season 2Ep. 56
It is here, it is real, and it is meant to be shared with you. In today's episode, Laura is celebrating that her book is now out in the world! And to make it even more special, she gives you a sneak peek by reading the intro and prologue for you. Get to know more about Laura's early career stages, what is it like to be an introvert in a world of extroverted leaders, what the Values First framework is and what it'll help you accomplish, and more. This is a very special moment for Laura and the Yo...
Apr 13, 2022•18 min•Season 2Ep. 55
Welcome to this very special episode of the You Belong in the C-Suite podcast! Today we celebrate creativity, dreams come true, companionship, friends we can encourage, but more than anything reaching life-changing milestones that will impact generations to come. As you've probably heard Laura mention, she has spent the last couple of years working on her first book. This brand-new author has dedicated heart-pouring sessions in which she has managed to illustrate her knowledge, experiences, and ...
Apr 06, 2022•44 min•Season 2Ep. 54
Many people, including high achieving leaders, deal with inner critic - this challenging pattern that comes in waves of negative self-thoughts or dialogue. But what if we told you there is a way to silence it and take your power back? Today's guest has spent the better part of her life working through these challenges while building a career based on her values of compassion and integrity. Join this candid conversation with lifelong learner April Grandominico. April is a senior-level sales and b...
Mar 30, 2022•33 min•Season 2Ep. 53
Our guest today doesn't joke when she says she wears many “tiaras”. Her name is Tiara M. Tucker and her resume is filled with massive accomplishments that include founding her own nonprofit, being the CEO & founder of a boutique PR network, being a social justice activist, and more! Fueled by her passion for communications and making a positive impact, Tiara helps leaders, organizations, and entire communities expand their messages to a wider audience through authenticity. In today's episode...
Mar 23, 2022•28 min•Season 2Ep. 52
Today we welcome, preventive medicine and lifestyle medicine physician, Dr. Shelly Bhowmik. Shelly shares her story dealing with burnout and mental health issues, and how that inspired her to develop the ReST Revive Strive Thrive method. She also shares tangible tips on how to support others experiencing burnout, as well as the importance of intentional check-ins with those around you, how her method can help you overcome burnout and live a healthier life, and more. Laura’s first book – Values F...
Mar 16, 2022•34 min•Season 2Ep. 51
Today we welcome transformational leader, James Rosseau, Sr. James is the CEO of The Corelink Solution where they help individuals link to their core and pursue their potential. In today's episode, James and Laura cover the different roles every leader often fills, the importance of facilitating engagement and collaboration among employees, his work in revitalizing communities by empowering people to reach their potential through career leadership, and more. Go to www.thecatchgroup.com to check ...
Mar 09, 2022•30 min•Season 2Ep. 50
Our guest today is the perfect example of what elevating businesses and the capability of people to achieve new levels of performance look like. Her name is Deb Coviello, and she is the founder of Illumination Partners, LLC - a consulting firm that helps leaders navigate change and reach peace of mind in their businesses. Throughout this conversation, you'll hear Deb talk about how your core values influence the way you lead and impact your organization, a personal story of what needed to change...
Mar 02, 2022•32 min•Season 2Ep. 49
In today's episode, Laura is joined by financial advisor, wealth and money mindset coach, Natalie Bullen. Natalie is the owner of Unapologetic Wealth - a coaching and consulting firm that helps women and marginalized communities create the wealth they deserve and desire. To say that you're in for a treat doesn't do justice to this episode. Natalie's storytelling skills and lively conversation will bring you to a place of gleefulness as she talks about money mindset, how to be more proactive in o...
Feb 23, 2022•34 min•Season 2Ep. 48
The challenges of the pandemic have brought quite a few outcomes in society such as the way we live, coexist, and of course work. However, not all of us were ready for such unforeseen changes, and organizations and leaders weren't the exception. Today on the show, we welcome DEI advocate and thought leader, Joe Santana. Throughout the conversation, you'll hear Joe share some dynamic stories, stats, and facts about the future of the workforce, the behaviors organizations need to embrace to succee...
Feb 16, 2022•52 min•Season 2Ep. 47
As you've heard us mention before, the mission of Laura's company - The Catch Group is to bring more authenticity and diversity to the top jobs at organizations. We are excited to highlight this Listener Favorite episode with Tracy Renee Williams, the VP of Learning & Development for the Valence BONDS program, a membership program that develops black professionals and aspiring leaders through coaching, community, and curriculum. We hope you enjoy this episode as it is one of the most listene...
Feb 09, 2022•41 min•Season 2Ep. 46
If you've been a longtime listener of the show, you know Laura is a huge proponent of building a life and career aligned with our values. Through her free resources and programs, she helps high-achieving women live a more fulfilled life. A solid foundation of what you stand for can make a big difference when it comes to prioritizing your life and career. And this is exactly what she wants to share with you today. Laura learns best by getting examples and in today's episode, she wants to share a ...
Feb 02, 2022•15 min•Season 2Ep. 45
