Ep. 13 Intentional Self-Reflection
Episode description
When was the last time you checked in with yourself? When was the last time you evaluated your feelings and well-being?
We're almost at the end of this quarter and it's a great time to reflect
on the things that either align with who we are or represent a hindrance to our personal and professional development.
In today's episode, Laura walks us through her self-reflection process, the benefits she has found in re-visiting her values every 90 days, and shares a few examples of how she achieves balance by sticking to her values and recalibrating when things need to be adjusted.
Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.