Episode 4: Mindfulness & Self Inclusion
May 03, 2023•18 min•Season 1Ep. 4
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Episode description
Today's episode of part of my #MindfulMay series that I'm running on Instagram: Beth Ruffin | Inclusion Coach (@thebethruffin) | Instagram
So what is mindfulness? Put simply - it’s being present in the moment, aware of our surroundings.
Tune in to hear:
1. How I've made mindfulness a daily practice
2. How you can benefit from mindfulness
3. How to embody this practice into your self inclusion journey
This week's journal page here
Please remember to like, comment, and share!
For any inquiries, send an email to: info@bethruffin.com
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