Episode 13: Choose You This Time

This week’s guest is Dayna Heckstall, Clinical Social Worker, and Founder of Ms. Well and Woke. She is on a mission to spread Mental Health Awareness from the Black Millennial perspective. Ms. Well and Woke creates a community of wellness aimed toward educating and motivating the masses. Dayna enjoys spreading her message of betterment through music, physical fitness, and therapeutic services. She describes herself as a plant enthusiast socialite who enjoys traveling and R&B music.

On this week’s episode, we discuss:

• Getting comfortable with the uncomfortable
• Acknowledging when you need help
• Giving yourself permission to grieve
• Being present in the moment
• Using the present as your North Star
• Moving from trauma to healing
• Focusing on the small wins
• Collectivism
• Finding the right mental health provider

Links mentioned in this week’s episode:

• https://nycwell.cityofnewyork.us/en/
• https://www.hopecheck.org/

 Get in touch with Dayna:

• Website: https://linktr.ee/mswellandwoke
• Email: wellandwoke.inc@gmail.com
• Instagram: https://www.instagram.com/mswellandwoke/
• Facebook: https://www.facebook.com/MsWellandWoke/