You deserve a routine that doesn’t drain you before 9AM. If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not. I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity. Here’s what we’re unpacking: How “doing the most” backfired and why starting small actually worked How prepping the ni...
Jun 27, 2025•23 min
What if the quiet you’ve been craving finally showed up—and you didn’t know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let’s talk about how solitude can shift your whole perspective—and why you need it more than you think. In the stillness, a few truths quietly surfaced: Solitude highlights just how loud and heavy your mental load really is Rest doesn’t have to look f...
Jun 13, 2025•16 min
What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself? Not hiding. Not multitasking. Just real, intentional silence. If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you . I’m breaking down why solitude isn’t a luxury, it’s a survival tool. And how jus...
May 30, 2025•22 min•Ep. 88
“Say yes to the help.” We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—kids, work, house, life—and wondering why you’re running on fumes. I’m breaking down why leaning on others isn’t a weakness, it’s a game changer. And no, your village doesn’t have to be blood to be family. Tap in and walk away knowing: How to create a real sounding board so you're not carrying it all alone Why the gift of time is on...
May 16, 2025•26 min•Ep. 87
Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets: Survive Tournament Season Like a Pro You know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground? I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it. Because if you’re burnt out by day two, trust me, nobody win...
May 02, 2025•12 min•Ep. 86
Alright mama, let’s keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I’m flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste. What if I told you there’s a way to use that time to actually pour back into you —without adding more to your plate or losing your mind? 💡 You’ll hear: A mindset switc...
Apr 18, 2025•17 min•Ep. 85
If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it. This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately: Simple words. Big shifts. Life-changing when you...
Apr 04, 2025•21 min•Ep. 84
You Are Worth the Work: More Than Just Your To-Do List We’ve been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn’t love me back the way I loved it. Let’s break free from this cycle and redefine what success really looks like. The Myth of Supermo...
Mar 21, 2025•22 min
My friend Amber has been talking about this for years , but my kids and I weren’t ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later. Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities. How to actually give your kids more independence without feeling like you’re losing control Wh...
Mar 07, 2025•19 min
Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I’m over it. But letting go of that mindset? That’s a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don’t hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that’s where the struggle is real. And I know I’m not alone. That ...
Feb 21, 2025•28 min
Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship. Maddie went from a corporate job to becoming a successful entrepreneur while balancing motherhood and family life. She's proud to have been a...
Feb 07, 2025•24 min
How does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your struggles. 'Five Days to Control Your Calendar' is live, whi...
Jan 24, 2025•26 min
Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty. We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity. 'Five Days to Control Your Calen...
Jan 10, 2025•24 min
'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong! I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the thermometer. I announced an upcoming community to support each other ...
Dec 27, 2024•19 min
If your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go! Delegate: Let others help you Declutter: Take it one item at a time Delete: Clear out old emails and texts We’re all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to our family and friends. We are able to be a better family member...
Dec 13, 2024•24 min
There are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives through varied hobbies and activities. Being involved in multiple...
Nov 29, 2024•25 min
Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. ...
Nov 15, 2024•27 min
"Two truths can exist at the same time" -Shelley Meche'tte Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares her personal journey of self-discovery. We talked about honoring y...
Nov 01, 2024•30 min
"Life is gonna life forever." -Shelly Mache'tte Life hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate. 1. Acknowledge where you are 2. Delegation 3. Do the Things Those three things saved my week from turning into a complete flaming dump...
Oct 18, 2024•20 min
Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you. I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping. Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can...
Oct 04, 2024•25 min
"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - Kim My boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my messy kitchen,...
Sep 20, 2024•20 min
"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they're all worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work." I'm coming at you with some real talk about how to level up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how habit stacking can...
Sep 06, 2024•21 min
"So another reason why we time block is so we have the dedicated time and mental space to focus on one task or one project at a time." - Kim Today I'm droppin' some knowledge on how to level up your time management game with some real talk about time blocking. I'm breaking it down for y'all on how to stay focused, avoid distractions, and get that work-life balance on point. This is a game-changer, so listen up and get ready to boss up your productivity! - Learn how to use time blocking to boost ...
Aug 23, 2024•24 min
I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways: Figure out Why you want to start this new habit Plan When and What you will do Make a plan Set boundaries Have an accountability partner Create a system ...
Aug 09, 2024•28 min
Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments of stillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during this downtime. So, grab your headphones and get ready to soak in the natural energy of July with me. - Discover the importance of embracing slower seas...
Jul 26, 2024•20 min
"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You will be successful ...
Jul 12, 2024•26 min
Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got you covered. And trust me, incorporating some physical activity into your routine is a game-changer. So, if you're ready to level up your well-being,...
Jun 28, 2024•24 min
"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on deck: - Practice meditation to chill ...
Jun 14, 2024•24 min
"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a lifetime. So gra...
May 31, 2024•21 min
Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode. Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and buyin'. I'm buyin', if you don't m...
May 17, 2024•27 min
