Identifying a Trauma Bond
Episode description
How did you end up in an abusive relationship? You are likely trauma bonded. When you're in one it feels impossible to break - and it feels like love.
When we are in it, we don't really know that we want to break a trauma bond. We just know that we want to stop feeling the way we're feeling.
This episode will give you some insights on how to identify a Trauma Bond.
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
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Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner