If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor. This episode is in partnership with the Physician Mums Facebook Group (PMGUK) . Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control. Get more episodes and resources by joining FrogXtra Get the Zone of Power handout Mentioned in this episode: 🟦 Learn More About Our Training...
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover. Get more episodes and resources by joining FrogXtra Discover your Zone of Power Mentioned in this episode: 🟦 Learn More About Our Training...
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025. Get more episodes and resources by joining FrogXtra Watch this episode’s bonus video Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm. Get more episodes and resources by joining FrogXtra Get links to all our resources via our website Mentioned in this episode: 🟦 Learn More About Our Training...
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Learn More About Our Training...
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?” Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout. Get more episodes and resources by joining FrogXtra Download the Stress Curve PDF Mentioned in this episode: 🟦 Learn More About Our Training...
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life. Get exclusive episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for? Get more episodes and resources by joining FrogXtra Join the You Are Not a Frog Facebook group
When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: 🟦 Learn More About Our Training...
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Bedside Reading – Tara’s podcast Find more links and resources via our website Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Docto...
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists. Download our Overwhelm SOS Toolkit – Free download How to retreat when you can’t go on retreat – Free download Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are No...
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book Mentioned in this episode: 🟦 Learn More Abou...
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you? In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: 🟦 Learn More Abo...
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes via our website Mentioned in this episode: 🟦 Learn More About Our Training 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors...
