In this episode, Dr Giles P. Croft joins us to discuss how stress starts with our thoughts and emotions. He talks about how the mind works and its tendency to create narratives and predictions that stress us out. We also delve into the importance of allowing ourselves to calm down and letting go of the things we can’t control. Episode Highlights [05:20] Past YANAF Episodes with Giles [06:46] Where Does Stress Start? [14:00] How People Work the Same Way [18:58] What to Do About Valid Fears and Th...
Jan 11, 2022•1 hr•Ep. 105
Holidays and celebrations often come with their own set of obstacles and difficulties. Our idea of a perfect holiday never happens because our own assumptions and unrealistic expectations get in the way and lead to an environment filled with conflict. In this special Christmas episode, Corrina Gordon-Barnes shows us the groundwork for setting a peaceful and successful holiday season while navigating difficult relationships with relatives or colleagues. She guides us through taking off the expect...
Dec 21, 2021•56 min•Ep. 104
We’ve got a lot to handle in the medical field — irate patients, pressure to succeed, and who knows what else? But sometimes, the problem is the system itself. We can’t allow ourselves to grow comfortable in a toxic environment. Look around and see where you can create a change for the better. In this episode, Dr Abdullah Albeyatti talks about improving your life and career by making changes and taking risks. He also explains why settling for what is familiar could be slowly ruining your life an...
Dec 14, 2021•54 min•Ep. 103
Drs Claire Edwin, Sally Ross, and Taj Hassan join us to discuss how we can manage and deal with our failures more effectively. We explore the idea that rather than doing something wrong, failure is an opportunity to really grow and learn both as individuals, as leaders and as organisations. In any situation, it’s important to remember that we’re all human. It’s okay to be honest with ourselves and each other about our mistakes - after all, vulnerability is not a sign of weakness. If you want to ...
Dec 07, 2021•53 min•Ep. 102
Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine! When people fail to reach their goals, they often just stop trying or feel a lot of shame. Be realistic and learn to encourage yourself by taking on a range of targets instead of one. Sheela also recommends creating identity-based goals to ensure that you keep building your new identity even after completing certain milestones. Start small, and eventually, you’ll see these good habits stick! If you ...
Nov 30, 2021•46 min•Ep. 101
Dr Nik Kendrew unravels why we experience overwhelming guilt when bad things happen to us. He also shares some tips, techniques, and resources to cope with difficult times and circumstances. Apart from this, Nik talks about the significance of scheduling our entire day to do important things. Finally, he discusses why setting boundaries is necessary to maintain our sense of self. If you want to learn how to stop feeling guilty when uncontrollable things happen to you, then stay tuned to this epi...
Nov 23, 2021•49 min•Ep. 100
Dr Sarah Coope joins me to talk about the workload of medical professionals and the benefits of setting boundaries while dealing with criticisms amidst the global pandemic. We discuss the three elements of the Drama Triangle and ways to navigate or avoid them reliably. As we dive deeper into their conversation, we emphasise the art of saying 'No' through acknowledging our limits. If you want to take the first step in recognising your limits, handling criticism better and setting proper boundarie...
Nov 16, 2021•45 min•Ep. 99
Dr Naren Senthil Nathan joins us to talk about what makes it hard for people to talk about their feelings. He shares that the first step is acknowledging your problems and knowing that there is nothing wrong with seeking help. If you know people who are struggling, remember that they need to feel comfortable with talking about their struggles first. Episode Highlights [04:52] The State of Mental Health Today Mental health is not widely discussed and is still considered taboo in many cultures. [0...
Nov 09, 2021•44 min•Season 1Ep. 98
Dr Joanna Bircher talks about essential leadership skills and the impact of our personalities, motivations, and strengths on our teams. She explains why you need to act like a leader even if you think you are not one, and gives brilliant advice on becoming more self-aware. Episode Highlights [05:54] You Are a Leader, Even if You Don’t Think You Are Even if you're a trainee in a company, you have an impact on your team. [08:56] Joanna’s Leadership Journey Leadership is not about knowing everythin...
Nov 02, 2021•45 min•Season 1Ep. 97
In this episode, we hear from the expert in conflict management and mediation, Jane Gunn. She discusses important tips to keep in mind in order to host great meetings. Jane also shares some practical conflict management tips and how to make decisions that you and your team agree on. Episode Highlights [04:14] Why You Avoid Conflict You may be afraid of your emotions or unconfident to navigate difficult conversations. [05:26] The Skill of Conflict Management There are four ways to deal with confl...
Oct 26, 2021•52 min•Season 1Ep. 96
Annie Hanekom joins us to share the three important conversations you need to have — with yourself and with others — to help you get unstuck. We discuss the importance of having meaningful conversations and the weight it carries on your mindset and wellbeing. Episode Highlights [03:23] The Importance of Meaningful Conversations The conversation is the relationship and thus carries a lot of weight. [06:43] What People Are Going Through Now There seems to be a lag in people’s behaviours because of...
Oct 19, 2021•50 min•Season 1Ep. 95
Dr Richard Pile and Rachel do a deep dive into what it means to have a meaningful, purpose-driven life. We also explore the concept of ikigai and how you can use this to determine your purpose, so that you can enjoy your work more and ultimately unlock your potential to live life to its fullest. Episode Highlights [05:51] Is Purpose a Given for Doctors? Everyone, including doctors, can benefit from thinking about their reason for being. When your purpose is tied to your job, your profession can ...
Oct 12, 2021•50 min•Season 1Ep. 94
Anna Dearmon Kornick teaches us strategies for managing time and determining when to delegate. She also explains why time management is heart management. When you get clear on your vision, goals, and values, you can do more of what matters to you. Episode Highlights [08:48] How to Have More Control in Your Day Mentally walking through your day allows you to anticipate problems in advance and come up with solutions. When you know your schedule, you can also give your breaks a purpose. [13:02] How...
Oct 05, 2021•52 min•Ep. 93
In this episode, Dr Caraline Wright and Dr Lizzie Sweeting discuss the second victim phenomenon. They explain why patient safety incidents are occupational hazards and how they can affect healthcare providers. Finally, they share tips on how to avoid second victimhood and how to provide support. Episode Highlights [04:31] What is a Second Victim? A second victim is a healthcare provider who becomes traumatised due to an unanticipated adverse patient event. [05:33] How Patient Safety Relates to S...
Sep 28, 2021•45 min•Season 1Ep. 92
In this episode, Dr Pauline Morris shares common pitfalls that create unsustainable work habits. She also explains why staying in your comfort zone can be detrimental to your performance. Finally, we learn about self-care. Episode Highlights [02:55] Top Career Concerns From Doctors Many doctors think that they aren't in a work environment conducive to growth. Others are starting to rethink their careers in medicine. [05:32] Career Counselling in Medicine Most physicians are told to separate thei...
Sep 21, 2021•51 min•Season 1Ep. 91
This week, Dr Edward Pooley teaches us how to respond when colleagues make inappropriate comments about others. He gives us concrete steps to prepare ourselves to speak up when the situation requires. Episode Highlights [05:05] Finding Yourself in an Uncomfortable Conversation These conversations usually fall under three categories. The first two are more permissible, while the third is more serious. [09:01] Letting Off Stream vs Something More Serious If it’s the latter, advise them carefully t...
Sep 14, 2021•42 min•Season 1Ep. 90
Corrina Gordon-Barnes joins us to share how to better relationships and take control and stay in your zone of power. She explains how to make a good decision by questioning your thoughts and assumptions. Highlights [04:42] Corrina’s Coaching Journey For 16 years, Corrina has been coaching and helping people find what they wanted to do. Our amygdala doesn’t just function as a threat detection system; it also seeks connection and belonging. Because we want to fit in, we sometimes do things we don’...
Sep 07, 2021•55 min•Season 1Ep. 89
Over the summer we’ve curated a series of past You Are Not A Frog episodes to help you reflect, take stock, and to help you get some headspace as you prepare for what’s bound to be a busy and challenging Autumn. These episodes are some of my personal favourites and I’m so pleased to be able to share them again. This week….The one about alcohol with Dr Giles P Croft. In it we discuss a book I read last summer (by a pool in Italy!) all about the toxic effects of alcohol and why almost every story ...
Aug 31, 2021•44 min
Over the summer we’ve curated a series of past You Are Not A Frog episodes to help you reflect, take stock, and to help you get some headspace as you prepare for what’s bound to be a busy and challenging Autumn. These episodes are some of my personal favourites and I’m so pleased to be able to share them again. This week…. Productivity hacks for a calm, effective life with Dr Gandalf. Many of you will know Ghandi from his fabulous eGP Learning podblast and he’s full of useful advice and simple t...
Aug 24, 2021•46 min
Over the summer we’ve curated a series of past You Are Not A Frog episodes to help you reflect, take stock, and to help you get some headspace as you prepare for what’s bound to be a busy and challenging Autumn. These episodes are some of my personal favorites and I’m so pleased to be able to share them again. This week….How to be an adult with Ebonie Allard. I LOVE this episode with podcaster and master coach Ebonie. She’s got a very different take on life and offers a new perspective about how...
Aug 17, 2021•40 min
Over the summer we’ve curated a series of past You Are Not A Frog episodes to help you reflect, take stock, and help you get some headspace as you prepare for what’s bound to be a busy and challenging Autumn. These episodes are some of my personal favorites and I’m so pleased to be able to share them again. This week… Treat others how THEY would like to be treated with Gitanjali Trevorrow-Seymour. We had great fun recording this podcast - looking at how we’re all very different and respond in to...
Aug 10, 2021•56 min
