So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience . This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "...
Feb 21, 2023•1 hr 17 min
Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results! Support this show http://supporter.acast.com/yog...
Feb 16, 2023•7 min
Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as: What are the three different types of strength and which type does yoga build most efficiently? Which regions of the body are more challenging to strengthen in yoga? Do you need to supplement your strength with something other than yoga? What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year? Thanks, as ...
Feb 08, 2023•1 hr 6 min
Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal points to teach your students. It even shows you how to troubleshoot the most common challenges. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Jan 27, 2023•20 min
Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of the reasons yoga teachers lean so heavily on Patanjali's eight limbs -- Look! A list! Everyone loves a good list! And while there's nothing wrong with sharing the eight limbs, Patanjali's worldview is different than, say, the Tantric worldview. This week, Jason shares the 8 philosophical concepts or themes he teaches beginners. It's a macro-view of ho...
Jan 19, 2023•45 min
It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching asana. This foundational episode will help you take a step back and review how you're teaching your students and it will likely spark your own inner priorities, too! We're launching Jason's brand new online course, Mastering the Art of Teaching Beginners on January 15th! Learn more about the program ...
Jan 12, 2023•45 min
Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series is so vital, how to pitch it to your studio, how to price it, and how to create a curriculum that is thorough without being overwhelming. If you'd like more guidance on how to teach beginners, get on the waitlist for Jason's upcoming online course, The Art of Teaching Yoga to Beginners, here: learn...
Jan 04, 2023•37 min
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones. Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abid...
Dec 21, 2022•42 min
Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations or consistently choosing the "hardest" variation of a pose even if we are way out of our depth. We've all been there. Slowing down is hard. It doesn't sound sexy or ambitious or entertaining. And yet, if we profess the desire to better manage our stresses or to navigate our daily lives with more ease and efficiency and less, well, self-torture, the...
Nov 30, 2022•42 min
I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously by an antsy student -- to make your classes "harder." Today we unpack this phenomenon and attempt to get to the heart of it. We talk through what we are responsible for as yoga educators, and what we can let go of. Jason also offers helpful ideas for classroom management. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See a...
Nov 22, 2022•54 min
You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Nov 18, 2022•24 min
Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing questions that have cropped up recently. Included in this discussion: Is it better to do backbends before or after inversions in a sequence? Where should hip openers go in a sequence? How many postures can you do on one side in a vinyasa flow before moving to the other side? Should you do "open-hip postures...
Nov 09, 2022•39 min
This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper, more comfortable backbends. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2022•46 min
When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and how he’s shifted his approach to sequencing to overcome these challenges. Jason will be running his online course, Mastering the Art of Yoga Sequencing , again in November. If you'd like to get a preview of the course, he's offering a free webinar November 1st -- The Ultimate Guide to Sequencing fo...
Oct 11, 2022•49 min
The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teacher's breakdown discusses the anatomy and mechanics of transitioning into lotus with the greatest efficiency and safety--a must for all teachers and practitioners that work with these postures Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more infor...
Oct 04, 2022•14 min
Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah's new book, The Seven Ways of Ayurveda, which helps you hone in on your dominant dosha and how it influences your communication style, your stress behaviors, and your relationships. It is so helpful! Tune in and you will gain insight into how you can manage your love, work, and family relationships by looking at them through the lens of Ayurve...
Sep 21, 2022•53 min
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite! Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Sep 08, 2022•20 min
Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay Yoga, or even from her weekly meditations with her buddy Jennifer Garner. Accolades and achievements aside, Chelsea is incredibly open, down-to-earth, and self-aware. She shares what it's like to go from working as a third grade teacher to becoming a yoga teacher for a world-renowned company like Pe...
Sep 07, 2022•40 min
The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood . This book is one of my absolute favorites -- filled with reassuring words that envelope you like a warm hug, well-curated essays that resonate deeply, and practical yoga sequences to keep you balanced through the stages of mothering. It's the book Naomi wish she'd had when she first became a mother -- and I do, too. Shownotes: https://yogalandpodcast.com/episode277 PS: If you enjoy the pod...
Aug 30, 2022•55 min
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2022•19 min
Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You'll learn the pros and cons of each set-up and why these options work for different students. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2022•20 min
If you've had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you're not alone! This episode is filled with practical ideas to help you get over your malaise and get back to it. If you were looking for a sign -- this is it! Shownotes: https://yogalandpocast.com/episode276 Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information....
Aug 16, 2022•32 min
This episode features the best shoulder openers to prepare you and your students' bodies for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in upcoming episodes. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Aug 12, 2022•17 min
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone! But it's important to unpack some of the idiosyncratic beliefs that get repeated in Yogaland and explore why it's time to let them go. PS: Is there a yoga myth that we missed? Post it on Instagram and tag @andreaferretti so we can see it! Shownotes for ...
Aug 09, 2022•39 min
This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder openers for Handstand and Forearm Balance! HIGHLIGHTS 1:25 External Rotator Strengthener 3:20 External Rotator Strengthener with resistance band 5:32 Two Versions of Dolphin 9:10 One-legged Dolphin 10:15 Dolphin Push ups 12:45 Forearm Plank with natural lumbar curve 14:15 Putting everything togethe...
Aug 04, 2022•17 min
This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we just "can't do it right," to feeling like we don't have time to stressing ourselves out with an austere approach that feels like drudgery. The truth is that meditation can be a very natural -- even pleasurable -- part of each day that helps you develop the skills and training to navigate life with les...
Aug 02, 2022•43 min
We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create community, mentor support, and practice teaching in the online space. This week we go step-by-step through the syllabus! After you give this one a listen you will know what to expect -- but if you still have questions, don't hesitate to email us at support@jasonyoga.com. OR you can go to this page a...
Jul 19, 2022•46 min
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching. Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podca...
Jun 30, 2022•1 hr 7 min
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn's passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from foll...
Jun 22, 2022•55 min
Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides you with the most important tips and tricks to get the most out of you and your students from this medium. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information....
Jun 09, 2022•18 min
