4 Ways to Prevent Yoga Injuries

In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk.

We cover a lot of ground, but here are a few top-level points:

* Why there’s no one “right” way to approach any pose in order to prevent injury.

* The four key things you should consider in regards to injury prevention

* The types of hands-on adjustments that Jason advocates against

* How to find equilibrium and balance in yoga poses

Show notes: http://jasonyoga.com/podcast/episode210

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