YogaFM with Eddy Toyonaga #67
Episode description
How I love returning to Eddy Toyonaga's classes cannot be summarized in just words. Eddy is a master yoga teacher and so much more. He's a poet of words and movement, a wise philosopher, and a kind man - to name a few of his outstanding qualities shining throughout his classes.
If I could choose just one moment in this powerful class to express my gratitude to Eddy's wisdom, I will quote this part:
"The Internal gaze is a big component of this practice. To look within. Not to be distracted by your physical eyes. To take a moment to neutralize through the power of your breath. The repetition of keeping yourself harmonious: mind, body, heart and spirit. All married together through your breath".
Please join Eddy for this wonderful flow and come visit him at the studio 🕉️ 🙏
For more info on Eddy's schedule:
Facebook: https://www.facebook.com/eddytoyonagayoga
Website: https://www.eddytoyonaga.com
Recorded at Studio Naim Shapira